• Home
  • About Alice
  • Recipes
    • Popular Recipes
    • Quick Meals
    • Healthy Recipes
    • Gluten Free
    • Appetizers
      • Soups
      • Salads
    • Dinner
      • Asian Food
      • Beef
      • Korean Food
      • Pork
      • Poultry
      • Pasta
      • Pizza
      • Sushi
      • Vegetarian
    • Desserts
      • Brownies
      • Cakes
      • Cookies
      • Cupcakes
      • Ice Cream
    • Drinks / Cocktails
    • Browse All
  • Videos
    • Recipe Videos
    • YouTube Channel
  • Press
  • Work With Me
  • Family
  • Meal Planning
  • Contact

Easy Chicken Marinades

August 5, 2021 by hipfoodiemom 2 Comments

Facebook
Pinterest88
Twitter
Yummly
88Shares

Easy Chicken Marinades! The best and easiest way to ensure you have tasty, juicy chicken breasts! I hope you try one of these marinades!

Who loves a good marinade? They are so incredibly easy to make so you have to try one of these the next time you have some chicken breast!

I have always preferred chicken thigh meat over chicken breast because it’s more tender and flavorful. “Both chicken thighs and breasts are good sources of lean protein. However, they differ in the amount of calories, fat and saturated fat. For example, a 3-ounce skinless, chicken breast provides about 140 calories, 3 grams of total fat and just 1 gram of saturated fat.

The same amount of dark chicken meat without the skin would provide three times the amount of fat for a total of 9 grams of fat, 3 grams of saturated fat and 170 calories. This difference may not seem like much, but depending on the portion size it can add up.”

Easy Chicken Marinades

So, how can we make those chicken breasts more tender and flavorful? MARINADES!

Just grab your large zip top bags, or even a shallow baking dish, and go at it. Here are two recipes that I use and love. The flavor is delicious and incredibly juicy. If you want some heat, try this one.

More Chicken Recipes

Spicy Korean Grilled Chicken

Spicy Korean Chicken Stew

Air Fryer Chicken Katsu

My Fave Chicken Salad

Chicken Piccata

Best Chicken Marsala

 

Easy Chicken Marinades! The best and easiest way to ensure you have tasty, juicy chicken breasts! I hope you try one of these marinades!
Print Recipe
5 from 1 vote

Easy Chicken Marinades

Marinate your chicken for at least 3 hours, or overnight. These recipes work for 1.5 to 2 lbs of chicken breast meat.
Prep Time3 hrs
Course: Main or Side Dish
Cuisine: American
Keyword: chicken, chicken marinade, chicken marinades, easy chicken marinades

Ingredients

Italian inspired Chicken Marinade:

  • 1/4 cup olive oil extra virgin
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon lemon juice
  • 1 to 2 cloves fresh garlic minced
  • 1 to 2 teaspoons Italian seasoning
  • 1 teaspoon red chili pepper flakes
  • 2 tablespoons fresh parsley chopped
  • 1 tablespoon fresh or dry basil chopped
  • 1 pinch kosher salt

For the Dijon Lemon Marinade:

  • 1/4 cup olive oil extra virgin
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon lemon juice
  • 1 heaping tablespoon Dijon mustard
  • salt and pepper
  • lemon slices

Instructions

  • Add your chicken breast into a large gallon sized zip top bag and pour ingredients into the bag and mix around with your hands from the outside. Alternatively, you can mix together the marinade ingredients in the bag first and then carefully place your chicken breast inside. For the Dijon Lemon Marinade, place the lemon slices on top of the chicken and close the seal the bag closed, ensuring as much air has been released from the bag.
  • Place into the refrigerator for at least 3 hours, or overnight. Grill, pan fry, or air fry and enjoy!

You might also like...

  • Healthy Weekly Meal Plan 1.28.17Healthy Weekly Meal Plan 1.28.17
  • Red Quinoa Butternut Squash Kale SaladRed Quinoa Butternut Squash Kale Salad
  • Turkey Lettuce WrapsTurkey Lettuce Wraps
Facebook
Pinterest88
Twitter
Yummly
88Shares

Related Recipes

Filed Under: Meals, Popular, Poultry, Uncategorized

« Simple Mushroom Pasta
How To Build a Cheeseboard on a Budget + A Video! »
  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Meet Alice

Alice Choi from Hip Foodie MomHello! My name is Alice. Here, at Hip Foodie Mom, you will find fresh food recipes using local, seasonal ingredients. From meat dishes to vegetarian to Asian inspired dishes, you are sure to find something you like. Thank you for stopping by!

Popular Posts

Super Moist and Delicious Banana Bread!!! This banana bread is so good! Take a look at the recipe card to see my secret ingredient! This banana bread can be the foundation for different variations: add walnuts, chocolate chips, or both! 
Kimchi Fried Rice (kimchee bokkeum bap)! Filled with bacon bits, kimchi & topped with a fried egg. You've got to try this.
Rosemary Focaccia Bread using the pan pizza dough recipe from Food 52. This recipe takes time but is so worth it and super versatile.
Instant Pot Beef Chili. Filled with ground beef, onions and three types of beans, this chili is sure to be a winner for dinner!
Loaded Sheet Pan Nachos! Packed with ground beef, and lot of cheese and vegetables, this one is a family favorite for sure! So easy to make!
Comfort Food: This Week for Dinner! Here are some of my favorites for fall! If you need some dinner inspiration this week or some great recipes to try, check them out!
Chicken Piccata made with Land O Lakes® Butter with Canola Oil! The perfect recipe for a weeknight dinner, or for Mother's Day.

JOIN HIP FOODIE MOM

Subscribe today for a FREE weekly newsletter!




Facebook | Twitter | Pinterest | Privacy Policy

Copyright © 2022 Hip Foodie Mom. All content, recipes and photographs are copyrighted to Alice Choi and are the property of Hip Foodie Mom. They may not be republished in part or whole without permission and proper credit. Contact me to seek republishing and syndication rights.

JOIN THOUSANDS OF FOOD LOVERS!!

Get a weekly newsletter with RECIPES delivered straight to your inbox for FREE!

Your information will *never* be shared or sold to a 3rd party, nor will we spam your inbox.