Healthy Weekly Meal Plan 7.2.16! A healthy weekly meal plan featuring a Kale and Sweet Potato Frittata, Caprese Kabobs with Balsamic Glaze, Thai Chicken Tacos with Spicy Peanut Sauce and more!
Hey guys! Happy Saturday!
Going to keep this one short and sweet today! I’m prepping some food for a BBQ today and, if I can get my act together, I will be prepping some things on Facebook LIVE as well.
Do you guys have your menu set for the 4th? If not, check out these burgers, my kabobs down below and this dessert!
Wishing everyone a safe and fun July 4th holiday! I’ll be back on Tuesday! And be sure to check out our healthy meal plan for this upcoming week! I’m definitely going to be trying Lauren’s Thai Chicken Tacos with Spicy Peanut Sauce and Taylor’s Cilantro Pesto Steak Tacos!!!!
Monday
Kale and Sweet Potato Frittata from Spoonful of Flavor.
Prep Ahead: This frittata comes together relatively easy but you can save time by chopping the onion in advance.
Tuesday
Caprese Kabobs with Balsamic Glaze from me!
These kabobs are a super fun way to serve a traditional caprese salad to your family or guests! Keep them fresh, or throw them on the grill just for a second. Either way, they are delicious!
Prep Ahead: they can be prepped a day ahead. Just cut and cube everything and refrigerate and assemble the kabobs the day of!
Wednesday
Thai Chicken Tacos with Spicy Peanut Sauce from Lauren Kelly Nutrition.
Prep Ahead: you can make the peanut sauce in advance.
Vegetarian Option: Substitute roasted veggies for chicken.
Thursday
Mixed Berry Balsamic Mason Jar Salad from Flavor the Moments.
Prep Ahead:The chicken may be made in advance, as well as the dressing.
Vegetarian Option: The chicken may be omitted to make this a vegetarian meal — just add nuts like toasted pecans or some quinoa for protein!
Friday
Cilantro Pesto Steak Tacos from greens & chocolate.
Prep Ahead: You can make the cilantro pesto in advance.
Vegetarian option: sub grilled veggies (squash, mushrooms, peppers, onions, etc.) for the steak.
