• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Hip Foodie Mom
  • Home
  • About Alice
  • Recipes
    • Popular Recipes
    • Quick Meals
    • Healthy Recipes
    • Gluten Free
    • Appetizers
      • Soups
      • Salads
    • Dinner
      • Asian Food
      • Beef
      • Korean Food
      • Pork
      • Poultry
      • Pasta
      • Pizza
      • Sushi
      • Vegetarian
    • Desserts
      • Brownies
      • Cakes
      • Cookies
      • Cupcakes
      • Ice Cream
    • Drinks / Cocktails
    • Browse All
  • Videos
    • Recipe Videos
    • YouTube Channel
  • Press
  • Work With Me
  • Family
  • Meal Planning
  • Contact

Balance Bar Summer Shape Up Challenge + A Giveaway!!

July 1, 2014 by hipfoodiemom 25 Comments

Facebook
Pinterest
Twitter

Ball Mason Jar Wide Mouth with Infuser_main

Summer is here and for most of us, this means getting outdoors more, soaking up the sun and just relaxing. For me, I seem to be more active in the summer. The weather is nicer and we seem to be outside more often running around or having fun. If you know me, you know I drink a lot of water. Like a lot.

Ball Mason Jar Wide Mouth with Infuser

Thanks to Balance Bar and Ball Canning, this is my current, new obsession. Fresh fruit flavored water. I love it! And I’ve always loved mason jars. I think they are so pretty ..  we actually drink out of mason jars all the time. And now I have this super cool Mason Jar Infuser!

BallCanning Prizes

So, why did Balance Bar send me this stuff?

BalanceBar Summer ShapeUp Challenge

BalanceBar Summer ShapeUp Challenge_main

Balance Bar® just kicked off a Summer Shape-Up Challenge to help people move more, eat healthier and feel great while enjoying the summer. “The 40-day Challenge will be filled with 30-minute workouts, healthy eating tips and multiple social media giveaways on Facebook, Pinterest and Twitter. Holly Del Rosso, an NASM certified personal trainer, created the exercise program which includes 18 different 30-minute workouts focused on different parts of the body such as abs, legs and back.”

“It’s important to do at least 30 minutes of physical activity each day like walking, running or just moving your body, and making nutritious meal and snacking decisions is critical for getting the most out of your fitness routine,” said Holly Del Rosso, personal trainer and Balance Bar spokesperson. “I always tell my clients to eat a small meal or snack like a Balance Bar at least 90 minutes before any workout to ensure they have the best levels of energy.”

Holly’s shares her summer workout philosophies and tips on Balance.com which include the following ideas:

  1.   Take your workout outside. Outdoor workouts are challenging and refreshing so try paddle boarding, surfing, cycling, yoga in the park or group runs like a 5K.
  2.   Eat seasonal fruits and veggies. Most fruits and veggies are at their peak during summer months and by eating them you’re adding more nutrients to your diet. Look to add a host of different colors to your meal with various fruits and vegetables. Try grilling vegetables (corn, eggplant or zucchini) for a delicious side to your dinner or add juicy fruits (blackberries, peaches and melon) to your morning breakfast.
  3.   Find a buddy to workout with. By partnering with someone, you’re more likely to work out when you say you will and it’s also a great way to catch up with old friends. Some of my favorite “buddy workouts” include biking, outdoor dancing classes, canoeing, and of course, hiking (with a healthy picnic at the end!)
  4.   Drink more “fun” water! It’s important to drink a plenty of water especially in the summer when you’re more prone to dehydration. I like to make infused water mocktails to make water more exciting and delicious and only adding 20 calories or less. Buy some fresh fruits, slice them up and add to your water. My favorite combinations are peaches and strawberries, strawberries and mint or cucumber and watermelon and you’ll want to drink it all day in fun infusers like these from the Ball® brand.
  5.   Eat many small meals. When you eat smaller portions more frequently, your metabolic rate tends to be higher (meaning you can burn calories more easily). I always tell my clients to eat 5-6 small meals a day that are packed with nutrients, including a snack in between each meal with something like a Cookie Dough Balance Bar® which will keep you full longer and help satisfy your appetite. Balance Bar® is also a great snack to put in your purse or gym bag so you always have a nutritious snack on-hand and can avoid making those bad snack choices at that last minute and when on the go.

“Balance Bar offers over 20 varieties of bars based on the 40-30-30 nutrition principle – a proven formula developed by scientists to help maintain your blood sugar levels already within a normal range. They help fill you up and give you energy that lasts through your workouts and daily activities.”

I personally always eat half of a nutrition bar before I go running and now I think I am set for a few weeks! If you’d like to win everything you see above, plus a variety of Balance Bars, enter the giveaway below. Good luck and make sure you check out Balance Bar’s website for the 30-minute workouts, healthy eating tips and learn more about multiple social media giveaways on their social media networks.

THE GIVEAWAY!!

(open to residents within the United States only)

a Rafflecopter giveaway

Disclosure: I was provided the products as shown above to help promote this Summer Shape-Up Challenge. I was not paid for this post and all opinions expressed here are 100% my own.

You might also like...

  • Fall Inspired Cheese Board! Whether you are making a small cheese plate or having a small gathering at home, a cheese plate is the way to go!

    Fall Inspired Cheese Board

  • Madeline's favorite macaroni and cheese. School is back in session and we are ready to go with this creamy, delicious macaroni and cheese!!

    Madeline's Favorite Macaroni and Cheese

  • My New Pantry: A Work In Progress

    My New Pantry: A Work In Progress

Facebook
Pinterest
Twitter

Related

Filed Under: Uncategorized

Previous Post: « Grilled Veggie Pasta Salad
Next Post: Grilled Pork Chops On A Stick with Pineapple Salsa »

Primary Sidebar

  • TikTok
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
  • Facebook

Meet Alice

Alice Choi from Hip Foodie MomHello! My name is Alice. Here, at Hip Foodie Mom, you will find fresh food recipes using local, seasonal ingredients. From meat dishes to vegetarian to Asian inspired dishes, you are sure to find something you like. Thank you for stopping by!

Popular Posts

Kimchi, fermentation, fermented foods and gut health. What does it all mean? This post will unpack some of this information for you but I also encourage you to do your own research and learn more on your own.
Lasagna Soup! Everything you love about lasagna in a soup! Ground beef, Italian sausage, Italian seasoning, lasagna noodles and more!
Nectarine Tomato Mozzarella Salad! Sweet, salty, fresh and bright! Celebrate with this delicious and fresh salad!!
Creamy Mushroom Spinach Fettuccine made with Land O Lakes® Butter with Olive Oil & Sea Salt. So delicious and easy to make, this is sure to become a family favorite!
Kale Panzanella Salad with Chicken! Vibrant, filling and delicious with chicken, pickled red onions and super flavorful bread pieces! 
Easy Silken Tofu With Soy Dressing! The easiest no-cook tofu dish ever! Dressed with a spicy soy sauce dressing, this dish is so delicious!



Facebook | Twitter | Pinterest | Privacy Policy

Copyright © 2025 Hip Foodie Mom. All content, recipes and photographs are copyrighted to Alice Choi and are the property of Hip Foodie Mom. They may not be republished in part or whole without permission and proper credit. Contact me to seek republishing and syndication rights.

Copyright © 2025 Hip Foodie Mom on the Foodie Pro Theme

JOIN THOUSANDS OF FOOD LOVERS!!

Get a weekly newsletter with RECIPES delivered straight to your inbox for FREE!

Your information will *never* be shared or sold to a 3rd party, nor will we spam your inbox.