Roasted Butternut Squash Hummus made in my Vitamix! It’s protein packed, delicious and a great appetizer to serve for the holidays! My Vitamix Ascent X5 is essential for whipping up everything from ...
Roasted Tomato Soup Recipe
Roasted Tomato Soup recipe!! This soup is made from roasting Roma and cherry tomatoes, onions, carrots and more! It's so rich in flavor and super simple to make! We hope you try it! I was just ...
Starbucks Spinach Feta Wrap Copycat Recipe
Starbucks Spinach Feta Wrap Copycat Recipe! Friends, I have re-created the wrap that everyone loves and made it better! and with more protein! Eggs combined with spinach, feta cheese, sun-dried ...
Berry Acai Smoothie Bowl
Berry Acai Smoothie Bowl! I’m kick starting my wellness journey and implementing new things to help me! I have added New Chapter's Liquid Multivitamin into my daily routine and we love it! I'm ...
Italian Grinder Potato Chip Snack Bag
Italian Grinder Potato Chip Snack Bag! Delicious, no fuss and completely versatile, this is like marrying an Italian grinder sandwich with potato chips! So good! This summer, I’m all about ...
Summer Burger Round Up
Summer burger round-up! A burger every week in the summer? Yes, please! Here's a round up of some of my faves and the must have condiments to accompany your burger! I seem to be cooking up ...
Green Herb Vinaigrette
Green Herb Vinaigrette!! This is my easy, blender vinaigrette dressing! Zesty, delicious and full of flavor! It's so versatile! Use this as a salad dressing, in wraps, tacos, sandwiches, over a ...
Chips Salsa and Guacamole and more
Chips Salsa and Guacamole! Sometimes, honestly, this is all you need! I'm sharing some of my favorite Mexican food dishes down below! Enjoy! I can't believe July is already halfway over. This ...
Asian Style Chopped Salad with Chicken
Asian style chopped salad with chicken and a sesame ginger dressing!! You're going to want to make this dressing in bulk, it's so good! I can’t believe we are already in July. We spent the 4th ...
Protein Prep Day
Protein Prep Day! Here's how I meal prep tofu, chicken and ground turkey to make meals that I can snack on and eat all week long. One you're in your 40s, I believe it's super important to get ...
