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Starbucks Spinach Feta Wrap Copycat Recipe

October 14, 2025 by hipfoodiemom 1 Comment

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Starbucks Spinach Feta Wrap Copycat Recipe! Friends, I have re-created the wrap that everyone loves and made it better! and with more protein! Eggs combined with spinach, feta cheese, sun-dried tomatoes and cream cream cheese inside  delicious whole-wheat wrap. Hope you try this! Enjoy! 

Starbucks Spinach Feta Wrap Copycat Recipe! I have re-created the wrap that everyone loves and made it better! and with more protein!

Yesterday, I was running all around town, running errands and I normally pack myself some food if I know I’m going to be out and about for a while. But my morning was incredibly rushed so I didn’t get a chance to eat or pack myself some food. I came across a Starbucks and ordered the Spinach Feta Egg White Wrap. It wasn’t terrible but it didn’t have any flavor. I’ve been meaning to remake this one at home and after yesterday, I knew it had to happen ASAP.

Starbucks Spinach Feta Wrap Copycat Recipe! I have re-created the wrap that everyone loves and made it better! and with more protein!

This wrap is a fabulous light, quick meal and it’s especially great to eat when you’re on the go! I had to add some more protein so I added some cottage cheese. Feel free to add or don’t add, up to you! Enjoy and let me know if you make this!

Starbucks Spinach Feta Wrap Copycat Recipe! I have re-created the wrap that everyone loves and made it better! and with more protein!
Print Recipe
5 from 1 vote

Starbucks Spinach Feta Wrap Copycat Recipe

Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Course: Breakfast or any meal for that matter
Cuisine: American
Keyword: starbucks, starbucks feta spinach egg white wrap
Servings: 2
Author: hipfoodiemom

Ingredients

  • 4 large eggs
  • 3 to 4 sun dried tomatoes* chopped
  • salt and pepper
  • 1 tablespoon avocado oil
  • 1/2 to 3/4 cup baby spinach chopped + more if desired
  • 1/4 to 1/2 cup crumbled feta cheese
  • 2 to 3 tablespoons cottage cheese
  • 2 large whole wheat tortillas
  • 2 tablespoons whipped cream cheese split

Instructions

  • Using a medium sized mixing bowl, whisk together the eggs and then add in the chopped sun dried tomatoes. Season with salt and pepper. At the stovetop, heat the oil in a large skillet or pan over medium high heat. After a minute or two, add in the egg mixture and let cook for about 3 to 4 minutes, or until the edges are cooked and starting to lift around the edge of the pan. At this time, you can arrange the sun dried tomatoes so they are evenly dispersed in the eggs.
  • Using a spatula, flip the eggs and cook the other side for about 2 to 3 minutes. When finished, turn the heat to low and add the chopped spinach, crumbled feta cheese and the cottage cheese (if you are using) in the center and fold over and close the eggs on both sides and flip the egg "log" again. After a few minutes, remove from the heat and set aside to cool slightly. Slice in half.
  • Working on a flat surface, spread 1 tablespoon of cream cheese onto the whole wheat tortilla and top with the egg. Repeat with second tortilla. To fold: fold over the top and the bottom of the tortilla and then fold over each side to close. Warm the egg wraps back in the skillet over medium low heat. Heat for just 1-2 minutes on each side.
  • Slice in half, serve and enjoy!

Notes

*I'm using jarred sun dried tomatoes packed in oil 

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Filed Under: Breakfast, healthy, Meals, Popular, Quick Meals

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Comments

  1. Slope 2

    October 23, 2025 at 4:46 am

    5 stars
    Looks so good! I love the Starbucks version but this homemade one sounds even better 😍 Definitely trying it this weekend!

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Meet Alice

Alice Choi from Hip Foodie MomHello! My name is Alice. Here, at Hip Foodie Mom, you will find fresh food recipes using local, seasonal ingredients. From meat dishes to vegetarian to Asian inspired dishes, you are sure to find something you like. Thank you for stopping by!

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