• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Hip Foodie Mom
  • Home
  • About Alice
  • Recipes
    • Popular Recipes
    • Quick Meals
    • Healthy Recipes
    • Gluten Free
    • Appetizers
      • Soups
      • Salads
    • Dinner
      • Asian Food
      • Beef
      • Korean Food
      • Pork
      • Poultry
      • Pasta
      • Pizza
      • Sushi
      • Vegetarian
    • Desserts
      • Brownies
      • Cakes
      • Cookies
      • Cupcakes
      • Ice Cream
    • Drinks / Cocktails
    • Browse All
  • Videos
    • Recipe Videos
    • YouTube Channel
  • Press
  • Work With Me
  • Family
  • Meal Planning
  • Contact

Simple Smoked Salmon Salad

May 17, 2023 by hipfoodiemom Leave a Comment

47 shares
  • Facebook
  • X
Jump to Recipe Print Recipe

Simple Smoked Salmon Salad with pickled red onions. Super easy and you can throw this salad together in under 5 minutes. If you like smoked salmon, you have to give this salad a try!

Smoked salmon on an everything bagel is my go-to order always when I’m at a bagel shop. And come to think of it, this might be the first time I’ve had smoked salmon without a bagel. I’ve been eating more protein now than I ever have and you can only eat chicken for so many days before getting sick of it. Chicken, beef, ground beef patties, turkey, ground turkey, fish, salmon and tofu. You name it, I’ve eaten it in just these last 4 weeks.

Next week, I’ll probably move on to beans. 🙂

The smoked salmon in this salad was so delicious. The saltiness adds flavor and compliments the fresh, crunchy cucumbers, picked red onions and lettuce. I should have added avocado. I don’t know what I was thinking. I was just trying to get my lunch ready so I could eat!

If you aren’t eating smoked salmon, it may be time to add it to your diet. Smoked salmon is packed with nutrients, vitamins, and omega-3 fatty acids, all of which will boost your health and lower your risk of cancer, heart disease, and cognitive decline.

What Is Smoked Salmon?

Many people confuse smoked salmon for lox. The difference is that lox is cured, but smoked salmon goes through the process of smoking. Both are usually eaten on crackers or bagels along with cream cheese and other toppings.

If you don’t have pickled red onions on hand for this salad, I highly recommend adding something sour and crunchy like pepperoncinis or banana peppers. I hope you give this salad a try! 

Simple Smoked Salmon Salad with pickled red onions. Super easy and you can throw this salad together in under 5 minutes.
Print Recipe

Simple Smoked Salmon Salad

For the pickled red onions recipe, click here.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Salad or Side
Cuisine: American
Keyword: baked salmon, salmon, smoked salmon, smokedsalmon
Servings: 1
Author: hipfoodiemom

Ingredients

For the dressing:

  • 1 heaping teaspoon Dijon mustard
  • 2 tablespoons apple cider vinegar
  • 1/4 cup olive oil extra virgin
  • salt and pepper to taste

For the salad:

  • romaine lettuce chopped
  • cucumbers sliced
  • smoked salmon chopped
  • pickled red onions
  • avocado sliced or cubed

Instructions

  • For the dressing: whisk together all of the ingredients until well combined. Taste and adjust anything as needed.
  • Assemble the salad and serve with the dressing. Enjoy!

You might also like...

  • Big Mike's Chili

    Big Mike's Chili

  • Tomato and Scalloped Potato Gratin for A Fresh & Festive Holiday Season

    Tomato and Scalloped Potato Gratin for A Fresh & Festive Holiday Season

  • Back to School Lunches! It's that time of the year again! Let me help you take the guess work out of packing lunch for your kids.

    Back To School Lunches

Related

47 shares
  • Facebook
  • X

Filed Under: Appetizers, healthy, Meals, Popular, Quick Meals, Salads

Previous Post: « Easy Protein Energy Bites
Next Post: Thomas Keller Oven Roasted Zucchini »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

  • TikTok
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
  • Facebook

Meet Alice

Alice Choi from Hip Foodie MomHello! My name is Alice. Here, at Hip Foodie Mom, you will find fresh food recipes using local, seasonal ingredients. From meat dishes to vegetarian to Asian inspired dishes, you are sure to find something you like. Thank you for stopping by!

Popular Posts

Turkey Lettuce Cups with Pickled Red Onions, olives and more! Quick, flavorful and healthy, these turkey lettuce cups are so easy to make!
Loaded Baked Potatoes with Bacon and Cheddar!!! So good and so easy to make! This is the best comfort food. Be sure to check out my tips!
Easy Weeknight Spaghetti Squash Lasagna! Filled with ground turkey, zucchini and spinach, this is a delicious and healthy meal to make!
Pizza Sandwiches! So delicious to make if you have leftover pizza dough or store bought pizza dough! So great with pesto and arugula!
Kimchi Udon with scallions and butter, kimchi, gochujang and kewpie mayo, this is a umami rich recipe that you have to try!
Korean Spicy Braised Chicken Dakdoritang, or Korean Spicy Chicken Stew. The perfect recipe to make on a cold day.



Facebook | Twitter | Pinterest | Privacy Policy

Copyright © 2026 Hip Foodie Mom. All content, recipes and photographs are copyrighted to Alice Choi and are the property of Hip Foodie Mom. They may not be republished in part or whole without permission and proper credit. Contact me to seek republishing and syndication rights.

Copyright © 2026 Hip Foodie Mom on the Foodie Pro Theme

JOIN THOUSANDS OF FOOD LOVERS!!

Get a weekly newsletter with RECIPES delivered straight to your inbox for FREE!

Your information will *never* be shared or sold to a 3rd party, nor will we spam your inbox.