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Curried Carrot Cauliflower Soup

January 5, 2015 by hipfoodiemom 52 Comments

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Get this delicious and easy-to-follow blender Curried Carrot Cauliflower Soup recipe. Filled with vegetables, this soup is flavorful, filling and healthy.

Happy New Year! We’re back home in Wisconsin and it’s back to school and work for everyone today. In my last post, I mentioned my goals for healthier eating for this year. More greens, smoothies, vegetables, fruit and whole grains and complex carbs, most of which are gluten-free or low-gluten like quinoa, farro, barley, red rice, black rice, winter squashes, sweet potatoes, oats, soba noodles, beans, and lentils.

Get this delicious and easy-to-follow blender Curried Carrot Cauliflower Soup recipe. Filled with vegetables, this soup is flavorful, filling and healthy.

It’s freaking cold here in Wisconsin (today is -8 degrees!!) and there’s lots of snow in our forecast this winter. I love snuggling up with a big bowl of delicious soup. Soup that’s filling, hearty and good for you.

KitchenAid Diamond blender

I love making soups in my blender. This way, I can throw in a lot of veggies. .  I’m not trying to hide them from my husband and the kids, but if it’s blended together, they just eat it, no questions asked. Otherwise, it would be, “Mom, what’s this?” “Mom, why did you put cauliflower in here?” We love blender soups at my house.

Get this delicious and easy-to-follow blender Curried Carrot Cauliflower Soup recipe. Filled with vegetables, this soup is flavorful, filling and healthy.

Get this delicious and easy-to-follow blender Curried Carrot Cauliflower Soup recipe. Filled with vegetables, this soup is flavorful, filling and healthy.

I love that my KitchenAid Diamond blender helps to transform real ingredients into something delicious, all by pressing a button.

Get this delicious and easy-to-follow blender Curried Carrot Cauliflower Soup recipe. Filled with vegetables, this soup is flavorful, filling and healthy.

You guys have to try this soup! Creamy, packed with vegetables and deliciously flavorful, this soup is perfect for lunch or dinner. And since we’re going for healthy here, skip the croutons and the grilled cheese sandwich and, if you really need something, enjoy your soup with some kale chips instead!

Get this delicious and easy-to-follow blender Curried Carrot Cauliflower Soup recipe. Filled with vegetables, this soup is flavorful, filling and healthy.

Today, one lucky winner will win a KitchenAid Diamond blender!! I love this blender so much and have made asparagus pesto, empanadas, smoothies and more smoothies. Enter using the widget below and be sure to visit all of the other posts for more entries to win!!

Good luck and here’s to a healthier New Year for us all!

Print Recipe

Curried Carrot Cauliflower Soup

Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Servings: 4 to 6
Author: Hip Foodie Mom

Ingredients

  • 1 tablespoon canola oil
  • 1 teaspoon curry powder
  • 4 medium carrots peeled and chopped
  • 2 medium stalks celery chopped
  • 1/2 cauliflower head coarsely chopped
  • 1 small onion coarsely chopped
  • 3 cups reduced-sodium chicken broth
  • 1/2 tablespoon lemon juice
  • Kosher salt to taste
  • Freshly ground pepper to taste
  • Fresh parsley for garnish

Instructions

  • Using a heavy bottomed dutch oven or pot, heat the oil and curry powder over medium heat, stirring, until fragrant, for about 1 to 2 minutes. Stir in the carrots, celery, cauliflower and onions; toss to coat. Cook, stirring frequently, for about 10 minutes. Pour in the chicken broth. Stir and bring to a boil. Reduce heat and simmer until the vegetables are very tender, for about 10 minutes. Remove from the heat and let stand for a few minutes.
  • Working in batches of no more than 2 cups at a time, transfer the soup to a blender and puree until smooth or the soup has reached the consistency you want. If desired, you can return the pureed soup to the pot to heat through before serving. Season with the lemon juice, salt and pepper and garnish with fresh parsley. Serve immediately and enjoy!

Recipe adapted from EatingWell.com

Get this delicious and easy-to-follow blender Curried Carrot Cauliflower Soup recipe. Filled with vegetables, this soup is flavorful, filling and healthy.

A huge thank you to Erin from The Law Student’s Wife for bringing us all together today for this!

More fabulous blender recipes:

  • Creamy Green Hemp Seed Smoothie from Eating Made Easy
  • Roasted Broccoli Soup from Life’s Ambrosia
  • Kick Booty Kale Smoothie from The Law Student’s Wife
  • Creamy Spinach Lentil Soup from Kitchen Confidante
  • Homemade Poppy Seed Dressing from Love Grows Wild
  • Bacon, Kale and Roasted Tomato Eggs Benedict from Girl Versus Dough
  • Dairy Free Roasted Squash Soup from The Fresh 20
  •  

    The Giveaway!!

    Giveaway prize is one KitchenAid Diamond Blender (note: there is one overall winner for the giveaway as a whole, not one per blog). Giveaway will remain open until 11:59 pm CST on Sunday, January 11th. Winner must be a U.S. resident over the age of 18.

    Disclosure: This is not a paid post. I seriously love this blender and wanted to give you all a chance to win it. The giveaway is sponsored by KitchenAid. 

     

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    Meet Alice

    Alice Choi from Hip Foodie MomHello! My name is Alice. Here, at Hip Foodie Mom, you will find fresh food recipes using local, seasonal ingredients. From meat dishes to vegetarian to Asian inspired dishes, you are sure to find something you like. Thank you for stopping by!

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