• Home
  • About Alice
  • Recipes
    • Popular Recipes
    • Quick Meals
    • Healthy Recipes
    • Gluten Free
    • Appetizers
      • Soups
      • Salads
    • Dinner
      • Asian Food
      • Beef
      • Korean Food
      • Pork
      • Poultry
      • Pasta
      • Pizza
      • Sushi
      • Vegetarian
    • Desserts
      • Brownies
      • Cakes
      • Cookies
      • Cupcakes
      • Ice Cream
    • Drinks / Cocktails
    • Browse All
  • Videos
    • Recipe Videos
    • YouTube Channel
  • Press
  • Work With Me
  • Family
  • Meal Planning
  • Contact

Easy Tofu Salad and more tofu recipes

February 22, 2022 by hipfoodiemom Leave a Comment

Facebook
Pinterest15
Twitter
Yummly
15Shares

Easy Tofu Salad and more tofu recipes!! Light, crisp, refreshing and dressed with an Asian salad dressing, this tofu salad is so good. You have to try it!

Are you a fan of tofu? I am. It’s funny. .  this bland block of condensed soy milk can be transformed into something really delicious. My favorite way to enjoy tofu? Pan fried or in soft form: soondubu jjigae.

Health Benefits of Tofu

Tofu is high in protein and contains all the essential amino acids your body needs. It also provides fats, carbs, and a wide variety of vitamins and minerals. One 3.5-ounce (100-gram) serving of firm, calcium-set tofu offers Calcium: 53% of the Daily Value (DV)!! Our pediatrician and I were discussing more ways my daughters could get calcium and she told me that tofu was a great source of calcium, after milk, cheese and other dairy foods.

Easy Tofu Salad

I was craving a fresh, crisp salad and had some tofu to use up. Tofu is a great source of protein and pan frying it gives me the texture that I love. I just threw it on top of cold romaine and some cucumbers and mixed it with a delicious homemade dressing. Do you ever make your own dressings? I love experimenting and just throwing things together. 

Print Recipe

Easy Tofu Salad

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main or Side
Cuisine: Asian/Korean
Keyword: tofu
Servings: 2

Ingredients

For the dressing:

  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 1/2 teaspoon gochugaru optional for some heat
  • 1 pinch kosher salt
  • 1 pinch ground ginger
  • 1/2 lime fresh lime juice
  • 1 teaspoon honey
  • 1 squeeze fresh orange juice

For the salad:

  • romaine lettuce chopped
  • cucumbers sliced
  • pan fried tofu

Instructions

  • For the dressing: whisk together all of the ingredients. Taste and adjust any ingredients as needed. Set aside.
  • For the salad: place the romaine and cucumbers in a serving bowl or plate. Top with pan fried tofu. Serve with the dressing and enjoy!

More Tofu Recipes

Spicy Tofu Roll

Soba Noodles with Extra Crispy Tofu

Tofu Veggie Handrolls

Mapo Tofu Tacos

Soondubu Jjigae

Crispy Kale and Tofu Salad

You might also like...

  • Tomato Tower Salad with Corn, Avocado & BaconTomato Tower Salad with Corn, Avocado & Bacon
  • Comfort Food Rewind: Mini Mac n Cheese Cups with Pork Shoulder Ragù for #SundaySupperComfort Food Rewind: Mini Mac n Cheese Cups with Pork Shoulder Ragù for #SundaySupper
  • Summer Quinoa Salad + The Vermont Farm Table Cookbook GiveawaySummer Quinoa Salad + The Vermont Farm Table Cookbook Giveaway
Facebook
Pinterest15
Twitter
Yummly
15Shares

Related Recipes

Filed Under: Appetizers, Asian, Korean Food, Salads, Side Dishes

« Bulgogi Zucchini Pancake
How To Make Pajeon Korean Green Onion Pancakes »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




  • TikTok
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
  • Facebook

Meet Alice

Alice Choi from Hip Foodie MomHello! My name is Alice. Here, at Hip Foodie Mom, you will find fresh food recipes using local, seasonal ingredients. From meat dishes to vegetarian to Asian inspired dishes, you are sure to find something you like. Thank you for stopping by!

Popular Posts

Crispy Smashed Potatoes!! Crunchy, golden brown exterior, with a soft and delicious inside. So easy to make, this might become your favorite way to enjoy potatoes! 
Avocado Recipe Roundup! I could seriously eat avocados everyday. .  I love them so much. Here are some of my favorite recipes using avocados!
Sheet Pan Meatballs! So delicious and so easy to make! This recipe uses a combination of lean ground beef and Italian sausage. 
How To Cook Beef Tenderloin at home! Looking for a special recipe to make over the holidays? Wrapped in bacon and with a Pinot Noir sauce!
Super Easy Dumpling Soup! Delicious, flavorful and you can just use frozen dumplings to save time! This is so good!
Twice Baked Potatoes! I am kicking off sides season with my Twice baked potatoes! Cheesy, so delicious and so easy to make!

JOIN HIP FOODIE MOM

Subscribe today for a FREE weekly newsletter!




Facebook | Twitter | Pinterest | Privacy Policy

Copyright © 2023 Hip Foodie Mom. All content, recipes and photographs are copyrighted to Alice Choi and are the property of Hip Foodie Mom. They may not be republished in part or whole without permission and proper credit. Contact me to seek republishing and syndication rights.

JOIN THOUSANDS OF FOOD LOVERS!!

Get a weekly newsletter with RECIPES delivered straight to your inbox for FREE!

Your information will *never* be shared or sold to a 3rd party, nor will we spam your inbox.