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Avocado Tofu Veggie Hand Rolls

April 24, 2015 by hipfoodiemom 30 Comments

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Vegan, low-carb, light and fresh, give these Avocado Tofu Veggie Hand Rolls a try! They are delicious and EASY to make! #handrolls #vegan #lowcarb @hipfoodiemom1

Guys, thank the Lord it is Friday. It’s been a crazy busy week over here. In an effort to have next week off, cooking wise, I jam packed this week for all my testing, cooking and photographing. I cannot even begin to tell you how much I loathe doing dishes.  . and man, I did so many freaking dishes this week. Next week I plan to catch up on admin stuff, get caught up on blog reading and do all things social media (I have a love hate relationship with social media but that’s for another day). Because. .  next weekend is my girls trip to San Francisco and the Napa Valley! I’m going with my sister and my two BFF’s from Dallas. My sisters from another mother. .  I’m so excited you guys.

Wineries, here we come!

And, maybe the best part, I’m visiting Vegan, low-carb, light and fresh, give these Avocado Tofu Veggie Hand Rolls a try! They are delicious and EASY to make! #handrolls #vegan #lowcarb @hipfoodiemom1

OK, let’s get to why I’m here today. I hate wasting food. And I usually almost always go crazy when grocery shopping, which means I usually buy more than I need and end up with I-have-so-many-radishes-what-do-I-do-now kind of a thing.

Vegan, low-carb, light and fresh, give these Avocado Tofu Veggie Hand Rolls a try! They are delicious and EASY to make! #handrolls #vegan #lowcarb @hipfoodiemom1

So, I pickled radishes for the first time, among Vegan, low-carb, light and fresh, give these Avocado Tofu Veggie Hand Rolls a try! They are delicious and EASY to make! #handrolls #vegan #lowcarb @hipfoodiemom1

Because I also had an abundance of micro greens, which I love and think are so pretty.

Vegan, low-carb, light and fresh, give these Avocado Tofu Veggie Hand Rolls a try! They are delicious and EASY to make! #handrolls #vegan #lowcarb @hipfoodiemom1

(Turn your roasted seaweed sheet at an angle and lay your ingredients in.) Typically, you cut the roasted seaweed sheet in half before you use it but I made mine a little differently.

Vegan, low-carb, light and fresh, give these Avocado Tofu Veggie Hand Rolls a try! They are delicious and EASY to make! #handrolls #vegan #lowcarb @hipfoodiemom1

These hand rolls are extremely easy to make. . throw in what you have and mix it up! The wrapping part might be tough but just be gentle and I used my avocado to “seal” them. Dip these in soy sauce with wasabi or Vegan, low-carb, light and fresh, give these Avocado Tofu Veggie Hand Rolls a try! They are delicious and EASY to make! #handrolls #vegan #lowcarb @hipfoodiemom1

OK guys, it’s about to get crazy here on the blog ..  the next two weeks are going to be jam packed. I have a ton of exciting things going on and ready to share ..  so please stick with me and I apologize in advance for the craziness that is about to ensue. .  I will have 8 new posts over the next two weeks. .  and there will be four separate awesome giveaways and best of all, some recipes that I’m really proud of and can’t wait to share with you!

Have a great weekend and hope you visit next week!! All the fun starts on Monday!

Print Recipe

Avocado Tofu Hand Rolls

For this recipe, you will need the roasted seaweed sheets (Yaki Sushi Nori) you would use for sushi or Korean kimbap rolls. *Alternatively, you can use raw zucchini.
Course: Appetizer or Main
Servings: 6
Author: Hip Foodie Mom

Ingredients

For the hand rolls:

  • 6 roasted seaweed sheets Yaki Sushi Nori
  • 2 large sized carrots peeled and julienned
  • 1 English cucumber julienned*
  • 1 red bell pepper sliced lengthwise into thin strips
  • 1/2 container tofu cut into long strips and pan-fried
  • 2 to 3 ripe avocados sliced into thin pieces
  • 1 large package micro greens

Serve with:

  • low sodium soy sauce
  • wasabi
  • pickled ginger
  • pickled radishes
  • picked carrots

Instructions

  • Working on a clean surface or cutting board, place a roasted seaweed sheet on the board and turn at an angle. You will be laying in all the veggies and tofu down the center from one corner to the other. I did it this way so you can have more ingredients "popping out" at the ends of the rolls for more of a visual effect.
  • Lay in all of the ingredients from the carrots to the avocados (don't pack in too much or it will be hard to roll). Top with the micro greens and take the left corner (the corner that is exposed with no ingredients on top) of the roasted seaweed and cover the ingredients, and then roll the hand roll closed to the opposite corner. Seal with some ripe avocado or just a dab of water if needed. Set aside
  • Repeat with the remaining roasted seaweed sheets. Once you have all of the rolls, slice in half with a sharp knife, serve and enjoy! Serve with soy sauce, wasabi, pickled ginger and pickled radishes and carrots.

 

More Delicious Recipes using Radishes!

  • Smoky Cucumber Radish and Avocado Salad from Cookin’ Canuck
  • Lemony Lentil and Chickpea Salad from Cookie and Kate
  • Asparagus and Radishes with Mint from The Kitchn
  • Shaved Golden Beet, Carrot and Radish Salad from Gourmande in the Kitchen

 

 

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Filed Under: Appetizers, Asian, healthy, Meals, Quick Meals, Sushi, Vegetarian

Previous Post: « Strawberry Orange Muffins
Next Post: Classic Strawberry Topped Cheesecake + A Giveaway! »

Reader Interactions

Comments

  1. Shinee

    April 24, 2015 at 1:21 am

    Wow, Alice, these look fantastic! I could snack on them from morning to evening. I love nori sheets, but I don’t eat them often enough. Better climb to my top shelf to bring down a pack!

    Reply
  2. Mir

    April 24, 2015 at 5:00 am

    Oooh, I’m excited to see what you have coming up!
    And you must be super excited about your trip. Wine, sisters, sister friends…sounds like heaven to me!
    These look so incredibly good. I love all of the filling elements! And so colorful, too. Restaurant quality!

    Reply
  3. Holly | Beyond Kimchee

    April 24, 2015 at 5:38 am

    Nice! I can tell you have been busy with a lot of cooking! Have a great time with your friends in Napa valley!

    Reply
  4. Jeanette | Jeanette's Healthy Living

    April 24, 2015 at 6:47 am

    I love how you pickled the radishes – I pickle whatever I can’t use up too. These hand rolls sound so good – can’t wait to see all the great posts coming up!

    Reply
  5. David @ Spiced

    April 24, 2015 at 7:21 am

    What a creative recipe! I’m all about using leftovers to make some delicious hand rolls. 🙂 And I totally feel you about the love/hate relationship with social media. But it’s a necessary evil in our line of work! Oh, and I also hear ya about cooking/photographing like crazy so that you can “afford” to take that vacation. It sounds like you’ve earned it, though…have fun! P.S. I’m jealous. The California wine country has been on our vacation list for a while now. 🙂

    Reply
  6. Jocelyn (Grandbaby cakes)

    April 24, 2015 at 8:36 am

    These look so beautiful and I love that you are into micro greens right now. So cool my dear! I can’t wait to read and see all the pictures from Napa!

    Reply
  7. Gayle @ Pumpkin 'N Spice

    April 24, 2015 at 8:57 am

    Wow these rolls look perfect, Alice! I’ve never had an avocado and tofu kind. Love the flavors!

    Reply
  8. Kathy@ Olives & Garlic

    April 24, 2015 at 9:29 am

    These look fantastic Alice, we love handrolls in my house. Happy Frday

    Reply
  9. Natalie @ Tastes Lovely

    April 24, 2015 at 9:40 am

    You’re coming to visit my neck of the country! Looks like we are going to have some great weather for you! And I love love love Wente! They have such fabulous wine, and the best Sunday brunch around. These hand rolls look so yummy Alice!

    Reply
  10. Christina @ Bake with Christina

    April 24, 2015 at 10:35 am

    Those rolls look SO delicious and healthy! Definitely have to try them out! 🙂

    Reply
  11. Kevin (Closet Cooking)

    April 24, 2015 at 10:43 am

    What fun and healthy hand rolls!

    Reply
  12. Kelly

    April 24, 2015 at 10:49 am

    Love these hand rolls, the micro greens and pickled veggies sound perfect! Yay, Napa is awesome! Have an amazing time with your sisters and friends! So so fun 🙂

    Reply
  13. Manali@CookWithManali

    April 24, 2015 at 10:56 am

    This is a very creative recipe Alice! Love it! And have fun on your trip 🙂 Looking forward to all the recipes and giveaways in the coming weeks!

    PS:I hare doing dishes too! urgh 🙁

    Reply
  14. Gingi

    April 24, 2015 at 11:19 am

    Holy smokes, this looks SOOOOOO good!!!! WANT!!

    Anyhoo, I found your blog through a fellow blogger, and just thought I would stop by and say hi! It would totally make my day if you did the same.. or better yet, keep in touch! <3 – http://www.domesticgeekgirl.com

    Reply
  15. Abby @ The Frosted Vegan

    April 24, 2015 at 11:26 am

    HAve SO much fun on your trip Alice! I love a good hand roll, especially when it’s packed to the brim with veggies 🙂

    Reply
  16. Zainab

    April 24, 2015 at 12:14 pm

    Oh Alice hope you have a wonderful time on your trip!! and bring on all the recipes 🙂 I’ve been loving your previews on IG. I need to pickle some things too…always been on my bucket list!! these rolls look fun!!

    Reply
  17. Linda | Brunch with Joy

    April 24, 2015 at 12:37 pm

    Alice, I’m so excited to see this recipe. We love greens, especially the hubbie. He’s all about vegetables and this hand roll sounds like a fun way to get together and build your own hand roll. Love love love and let’s meet up while you’re in SF. Would love to catch up with you over coffee when you have time!

    Reply
  18. Justine | Cooking and Beer

    April 24, 2015 at 2:21 pm

    Puhhlllleasseee come cook for me, Alice! Please! I seriously need to start making yummy hand roll dishes. I love all of the yumminess going on in this one!

    Reply
  19. Ashley | The Recipe Rebel

    April 24, 2015 at 5:15 pm

    These are the perfect lunch! I hope you have a great trip Alice — I can just imagine all the work you did to get ready!

    Reply
  20. Marissa | Pinch and Swirl

    April 24, 2015 at 7:31 pm

    Hooray for a girls getaway! You deserve it, my friend! And these hand rolls look just fabulous. Happy Weekend!

    Reply
  21. Cathy

    April 24, 2015 at 10:29 pm

    These look amazing! I’ve been craving something healthy but good (actually good not like “oh this is good for what it is”). Now I just have to get myself into the kitchen…sigh. Have fun on your trip!

    Reply
  22. mira

    April 24, 2015 at 10:33 pm

    Have a great time next week Alice! Saw these rolls on G+ this morning, wanted them for breakfast! So colorful and delicious! Love pickled radishes, too! Pinned!

    Reply
  23. Arman @ thebigmansworld

    April 24, 2015 at 11:00 pm

    Alice, I was so impressed when I saw on Instagram that you pickled the veggies yourself!!

    These look so fresh and healthy! Yum!

    Reply
    • hipfoodiemom

      April 25, 2015 at 6:08 am

      Haha, thanks Arman! It’s so easy!

      Reply
  24. Jess @ whatjessicabakednext

    April 25, 2015 at 3:24 am

    Love these veggie rolls! Delicious and packed full of goodness! 😀

    Reply
  25. Melissa | Bits of Umami

    April 25, 2015 at 8:32 pm

    Wow! These look terrific. Such a guilt free snack and super cute. Also loving your pickled radishes. Yummy! 🙂

    Reply
  26. Laura (Tutti Dolci)

    April 26, 2015 at 6:03 pm

    These rolls look so good, Alice! I love that you loaded them with veggies!

    Reply
  27. Kathleen | HapaNom

    April 27, 2015 at 10:12 am

    I totally know what you mean about last week being insane! I fell so far behind on everything, I’m frantically trying to play catch-up now! Well I must say, these rolls would certainly get me going again – this is exactly my idea of a perfect snack!

    Reply
  28. Chicory App

    May 29, 2015 at 12:26 pm

    This is such a great post. I rarely see anyone use dried seaweed in a veggie wrap recipe!
    We love your blog, are you interested in becoming a Chicory recipe partner?

    Reply
  29. makesushi

    November 3, 2015 at 1:21 pm

    With this recipe, you surprised me a lot. I’m a complete fan of these super healthy handrolls. And they look so beautiful. Yummy !

    Reply

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Meet Alice

Alice Choi from Hip Foodie MomHello! My name is Alice. Here, at Hip Foodie Mom, you will find fresh food recipes using local, seasonal ingredients. From meat dishes to vegetarian to Asian inspired dishes, you are sure to find something you like. Thank you for stopping by!

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