Avocado Recipe Roundup! I could seriously eat avocados everyday. . I love them so much. Here are some of my favorite recipes using avocados!
I just posted some tips on how to pick a good, ripe avocado at the grocery store. I also shared how I keep my leftover avocado from browning. If you have any tips, please share below!
Benefits of Avocados: 4 Ways they are good for your health
- They are a great source of potassium. “A 100-gram (3.5-ounce) serving of avocado contains 485 milligrams (0.02 ounces) of potassium, according to the US Department of Agriculture. In comparison, a banana has 358 milligrams (0.01 ounces) of potassium per 100 grams.”
They’re packed with monounsaturated fats. “In simple terms, it’s an unsaturated fat that works to lower LDL cholesterol without affecting the good HDL cholesterol”
3. They are high in fiber. “Avocados have nearly 7 grams (0.25 ounces) of fiber per 100 grams (3.5 ounces), according to the USDA. Foods with more fiber tend to keep you satiated longer than low-fiber foods do, the Mayo Clinic said. This makes avocados a great choice for people who are watching their weight, according to the Mayo Clinic.”
4. Avocados are rich in folate! SOURCE: click here.
Avocado Recipe Roundup!
Delicious Avocado and Tomato Salad (pictured above)
You have to make this! Avocado Banana Chia bread
Green Goddess Avocado Sauce: You can seriously eat this with everything. It’s delicious!
Chocolate Avocado Bread: This one is delicious and it’s gluten-free! Hope you try it!