Asian Salmon Rice Bowl! Seasoned lemon pepper baked salmon served over rice with a hint of sesame oil and served with nori.
Salmon is our go-to when we need something fast and healthy. Whether we are baking it, pan frying it, or broiling it, we’re guaranteed a delicious meal in no time at all. I’m in the camp of cooking your salmon at a higher temperature so I can cook it for a shorter amount of time. Serve it in a salad, eat it with sautéed vegetables or even put the salmon in a tortilla or lettuce wrap.
HEALTH BENEFITS OF EATING SALMON
You guys already know this but I will list the health benefits for those who may not know:
Here are 11 amazing health benefits of salmon*
- Rich in Omega-3 Fatty Acids
- Great Source of Protein
- High in B Vitamins
- Good Source of Potassium
- Loaded With Selenium
- Contains the Antioxidant Astaxanthin
- May Reduce the Risk of Heart Disease
- May Benefit Weight Control
Source: click here
Asian Salmon Rice Bowl
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Ingredients
For the salmon:
- 1 to 2 salmon fillets
- olive oil
- lemon pepper seasoning
- smoked paprika
- salt and pepper if desired
For the rice bowl:
- cooked white or brown rice
- sesame oil
- low sodium soy sauce optional
- sesame seeds or Furikake (Japanese seasoning)
- fresh lemon juice
- seasoned nori shredded
Instructions
For the salmon:
- Preheat your oven to 425 degrees. Prep and line a baking sheet. If desired, pat your salmon filet gently with a paper towel. Lightly drizzle with some extra virgin olive oil, season with lemon pepper seasoning from Penzeys Spices and sprinkle on some smoked paprika. Season with just a little more salt and pepper if desired (usually not needed).
- Bake in the oven for about 8 to 10 minutes, depending on the thickness of your salmon filet. Remove from oven and break into pieces, using a fork.
For the rice bowl:
- To assemble and serve: place some rice into a bowl. Lightly drizzle on just a little touch of sesame oil and low sodium soy sauce, if desired. Top with the salmon. And sprinkle on some sesame seeds, or Furikake (if using), squeeze just a touch of fresh lemon juice to brighten and add a few pieces of seasoned nori on top. Serve and enjoy!
Nancy says
December 4, 2018 at 8:35 amYour recipes are so good, but is there a way to list the recipe on a page separate from all the ads, etc? Maybe I’m an idiot, but I have found no way to copy and paste your delicious recipes to a single page for printing, and I don’t want to print the entire 10 pages where the recipe is contained within.
hipfoodiemom says
December 4, 2018 at 8:56 amHi Nancy,
you should be able to just click on the “print recipe card” button under the photo ON THE RECIPE CARD. and it will only print the recipe. Hope that helps! Please let me know if you are able to print it out!
Matt - The Bluenosers says
December 7, 2018 at 11:41 amThis looks so delicious, like a perfect lunchtime treat. My boys love salmon, so I think this would work well!
hipfoodiemom says
December 7, 2018 at 2:34 pmI hope you try it!