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Easy Tofu Salad and more tofu recipes

February 22, 2022 by hipfoodiemom Leave a Comment

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Easy Tofu Salad and more tofu recipes!! Light, crisp, refreshing and dressed with an Asian salad dressing, this tofu salad is so good. You have to try it!

Are you a fan of tofu? I am. It’s funny. .  this bland block of condensed soy milk can be transformed into something really delicious. My favorite way to enjoy tofu? Pan fried or in soft form: soondubu jjigae.

Health Benefits of Tofu

Tofu is high in protein and contains all the essential amino acids your body needs. It also provides fats, carbs, and a wide variety of vitamins and minerals. One 3.5-ounce (100-gram) serving of firm, calcium-set tofu offers Calcium: 53% of the Daily Value (DV)!! Our pediatrician and I were discussing more ways my daughters could get calcium and she told me that tofu was a great source of calcium, after milk, cheese and other dairy foods.

Easy Tofu Salad

I was craving a fresh, crisp salad and had some tofu to use up. Tofu is a great source of protein and pan frying it gives me the texture that I love. I just threw it on top of cold romaine and some cucumbers and mixed it with a delicious homemade dressing. Do you ever make your own dressings? I love experimenting and just throwing things together. 

Print Recipe

Easy Tofu Salad

Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Main or Side
Cuisine: Asian/Korean
Keyword: tofu
Servings: 2
Author: hipfoodiemom

Ingredients

For the dressing:

  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 1/2 teaspoon gochugaru optional for some heat
  • 1 pinch kosher salt
  • 1 pinch ground ginger
  • 1/2 lime fresh lime juice
  • 1 teaspoon honey
  • 1 squeeze fresh orange juice

For the salad:

  • romaine lettuce chopped
  • cucumbers sliced
  • pan fried tofu

Instructions

  • For the dressing: whisk together all of the ingredients. Taste and adjust any ingredients as needed. Set aside.
  • For the salad: place the romaine and cucumbers in a serving bowl or plate. Top with pan fried tofu. Serve with the dressing and enjoy!

More Tofu Recipes

Spicy Tofu Roll

Soba Noodles with Extra Crispy Tofu

Tofu Veggie Handrolls

Mapo Tofu Tacos

Soondubu Jjigae

Crispy Kale and Tofu Salad

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Filed Under: Appetizers, Asian, Korean Food, Salads, Side Dishes

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Meet Alice

Alice Choi from Hip Foodie MomHello! My name is Alice. Here, at Hip Foodie Mom, you will find fresh food recipes using local, seasonal ingredients. From meat dishes to vegetarian to Asian inspired dishes, you are sure to find something you like. Thank you for stopping by!

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