• Home
  • About Alice
  • Recipes
    • Popular Recipes
    • Quick Meals
    • Healthy Recipes
    • Gluten Free
    • Appetizers
      • Soups
      • Salads
    • Dinner
      • Asian Food
      • Beef
      • Korean Food
      • Pork
      • Poultry
      • Pasta
      • Pizza
      • Sushi
      • Vegetarian
    • Desserts
      • Brownies
      • Cakes
      • Cookies
      • Cupcakes
      • Ice Cream
    • Drinks / Cocktails
    • Browse All
  • Videos
    • Recipe Videos
    • YouTube Channel
  • Press
  • Work With Me
  • Family
  • Meal Planning
  • Contact

Veggie Frittata

October 22, 2015 by hipfoodiemom 27 Comments

Facebook
Pinterest14
Twitter
Yummly
14Shares

Veggie frittata packed with spinach, tomatoes & mushrooms. And with 32 grams of protein, including an 8-ounce glass of milk, this is the perfect way to start your day! #ad

I’ll be celebrating my birthday on Monday. I’m in the best shape I’ve ever been in. Even in my 20’s, I wasn’t in shape like this. I’m lean, strong and have more energy than ever. I owe this to a good diet, watching what I eat and regular exercise: running, biking, weight training and pure barre classes.

Veggie frittata packed with spinach, tomatoes & mushrooms. And with 32 grams of protein, including an 8-ounce glass of milk, this is the perfect way to start your day! #ad

I used to never really pay attention to the foods I was eating. I would just eat and stuff my face when I was a kid. Over the years, I’ve learned the importance of a balanced diet: protein, dairy, fruits and vegetables, portion control and when to eat these foods throughout the day.

For example, the timing and type of protein you eat matters more than you may realize. Americans tend to eat most of their protein in the evening – leaving their mornings low in the nutrient most likely to keep them full. Protein at breakfast helps you start your day with energy and focus – plus it can help you stay fuller longer so you’re more likely to stick to a healthy eating routine.

Spreading protein out throughout the day can help optimize how your body uses it, and that means making sure you include enough protein at breakfast. On average, Americans eat about 13 grams of protein at breakfast, yet experts are now recommending getting 25-30 grams of protein at each meal, rather than a large amount.

Veggie frittata packed with spinach, tomatoes & mushrooms. And with 32 grams of protein, including an 8-ounce glass of milk, this is the perfect way to start your day! #ad

Eggs in the morning are a staple for me, especially if I am going to a pure barre class that day. I focus on protein and veggies and love making frittatas because they are easy and I can easily throw in some of my favorite veggies.

Veggie frittata packed with spinach, tomatoes & mushrooms. And with 32 grams of protein, including an 8-ounce glass of milk, this is the perfect way to start your day! #ad

Pairing an 8-ounce glass of milk, with 8 grams of high-quality protein plus other essential nutrients with your breakfast or mid-morning snack is an easy, delicious way to get closer to that 25 to 30 grams of protein before noon.

Veggie frittata packed with spinach, tomatoes & mushrooms. And with 32 grams of protein, including an 8-ounce glass of milk, this is the perfect way to start your day! #ad

For vegetarians: October is National Vegetarian Awareness Month, and while a vegetarian diet can be a healthful and nutritious option, it’s important for vegetarians to select the right foods to make sure they aren’t missing out on key nutrients, like protein and calcium.

Opting for milk and milk products is a great choice without meat in the diet, because not only is milk a good source of high-quality protein, it’s also a top source of calcium and an excellent source of B12, a nutrient that may challenging to get enough of when avoiding meat.

Veggie frittata packed with spinach, tomatoes & mushrooms. And with 32 grams of protein, including an 8-ounce glass of milk, this is the perfect way to start your day! #ad

Print Recipe

Veggie Frittata

370 calories; 17 g fat; 7 g saturated fat; 215 mg cholesterol; 32 g protein; 20 g carbohydrates; 1 g fiber; 390 mg sodium; 653 mg calcium (70% of daily value). Nutrition figures are based on using fat free milk, and includes an 8-ounce glass of milk.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Breakfast
Servings: 1
Author: Hip Foodie Mom

Ingredients

  • 1 teaspoon extra virgin olive oil
  • 1/4 cup mushrooms chopped
  • 1/2 cup baby spinach chopped if desired
  • 2 tablespoons tomatoes finely diced
  • 1 large egg + 2 egg whites
  • 1/4 cup fat free milk
  • 1/4 cup Swiss cheese freshly grated
  • Salt and pepper optional
  • Finely diced chives for garnish
  • Pair each serving with: 8-ounce glass of milk

Instructions

  • Preheat your oven to 350 degrees. Heat 1 teaspoon of extra virgin olive oil in a small oven safe skillet over medium heat. Add the mushrooms and sauté until softened, for about 2 to 3 minutes. Add the spinach and tomatoes and cook for another 2 to 3 minutes.
  • In a separate bowl, whisk together the egg plus egg whites, 1/4 cup milk, cheese and season with salt and pepper (optional) and pour the egg mixture evenly into the skillet, over the vegetables. Turn the heat down to medium-low and let sit, without stirring, until the edges begin to set, for about 2 to 3 minutes. Transfer the skillet to the oven and bake for about 15 to 20 minutes, or until golden brown. Garnish with finely diced chives. Serve with an 8-ounce glass of milk.

Protein_Infographic

For more information on ways to get the protein you need in the morning, check out MilkLife.com.

Disclosure: This is a sponsored post in partnership with The National Milk Life Campaign. All opinions expressed here are 100% my own. 

 

You might also like...

  • Confessions and a Damn Good Hoisin Flavored Meatball Sandwich.Confessions and a Damn Good Hoisin Flavored Meatball Sandwich.
  • One Pot Pasta with Spinach and Basil + A Video!One Pot Pasta with Spinach and Basil + A Video!
  • Healthy Weekly Meal Plan 10.15.16Healthy Weekly Meal Plan 10.15.16
Facebook
Pinterest14
Twitter
Yummly
14Shares

Related Recipes

Filed Under: Breakfast, healthy, Meals, Quick Meals, Vegetarian

« Mini Croques Monsieur Sandwiches
Korean Kimchi Scallion Pancakes »
  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Meet Alice

Alice Choi from Hip Foodie MomHello! My name is Alice. Here, at Hip Foodie Mom, you will find fresh food recipes using local, seasonal ingredients. From meat dishes to vegetarian to Asian inspired dishes, you are sure to find something you like. Thank you for stopping by!

Popular Posts

Dalgona Coffee + Whipped Matcha! The coffee sensation that is all over the internet! Dalgona coffee and I also made a Matcha Dalgona!
Comfort Food: This Week for Dinner! Here are some of my favorites for fall! If you need some dinner inspiration this week or some great recipes to try, check them out!
Instant Pot Chicken Ramen! Have homemade chicken ramen on your table in about 25 minutes! So flavorful and delicious!!
Back-to-school meal plan. Here's a meal plan to help you ease back into the new school year. Breakfast and lunch recipes are included.
Delicious Spinach Artichoke Rice Bowl

JOIN HIP FOODIE MOM

Subscribe today for a FREE weekly newsletter!




Facebook | Twitter | Pinterest | Privacy Policy

Copyright © 2021 Hip Foodie Mom. All content, recipes and photographs are copyrighted to Alice Choi and are the property of Hip Foodie Mom. They may not be republished in part or whole without permission and proper credit. Contact me to seek republishing and syndication rights.

JOIN THOUSANDS OF FOOD LOVERS!!

Get a weekly newsletter with RECIPES delivered straight to your inbox for FREE!

Your information will *never* be shared or sold to a 3rd party, nor will we spam your inbox.