Green Herb Vinaigrette!! This is my easy, blender vinaigrette dressing! Zesty, delicious and full of flavor! It's so versatile! Use this as a salad dressing, in wraps, tacos, sandwiches, over a ...
Chips Salsa and Guacamole and more
Chips Salsa and Guacamole! Sometimes, honestly, this is all you need! I'm sharing some of my favorite Mexican food dishes down below! Enjoy! I can't believe July is already halfway over. This ...
Asian Style Chopped Salad with Chicken
Asian style chopped salad with chicken and a sesame ginger dressing!! You're going to want to make this dressing in bulk, it's so good! I can’t believe we are already in July. We spent the 4th ...
Protein Prep Day
Protein Prep Day! Here's how I meal prep tofu, chicken and ground turkey to make meals that I can snack on and eat all week long. One you're in your 40s, I believe it's super important to get ...
Chunky Chicken Salad with Honey Mustard Dressing
Chunky Chicken Salad with Honey Mustard Dressing! Chicken breast, celery, pecans, apples and pears for sweetness and more! So delicious and packed with flavor and texture! Hello friends! We are ...
Baked Salmon Cucumber Bites with Spicy Mayo
Baked Salmon Cucumber Bites with Spicy Mayo! Delicious bites of goodness and so easy to make! This can be a light lunch, snack or even an appetizer plate! Make them and enjoy! It's officially ...
10 Protein Rich Meals and Snack Ideas
10 Protein Rich Meals and Snack Ideas! For those of us eating lots of protein, this post is for you! I don't know about you but I'm getting tired of eating chicken and beef. Here are 10 delicious and ...
Viral Taco, Sweet Potato and Cottage Cheese Protein Bowls
Viral Taco, Sweet Potato and Cottage Cheese Protein Bowls! This is my version of the viral, high protein food trend. Super delicious, packed with flavor and protein and so filling! It's low carb ...
Green Goddess Chickpea Sandwich
Green Goddess Chickpea Sandwich! So fresh, zippy, delicious and so easy to make! Put this into a sandwich, wrap, salad, or enjoy on a plate with tuna and/or chicken salad! So good! It's ...
Strawberry Peanut Butter Detox Smoothie
Strawberry Peanut Butter Detox Smoothie. This smoothie is so delicious and packed with protein. This smoothie is pretty hefty and makes a lot so this could definitely be your breakfast or your first ...
