• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Hip Foodie Mom
  • Home
  • About Alice
  • Recipes
    • Popular Recipes
    • Quick Meals
    • Healthy Recipes
    • Gluten Free
    • Appetizers
      • Soups
      • Salads
    • Dinner
      • Asian Food
      • Beef
      • Korean Food
      • Pork
      • Poultry
      • Pasta
      • Pizza
      • Sushi
      • Vegetarian
    • Desserts
      • Brownies
      • Cakes
      • Cookies
      • Cupcakes
      • Ice Cream
    • Drinks / Cocktails
    • Browse All
  • Videos
    • Recipe Videos
    • YouTube Channel
  • Press
  • Work With Me
  • Family
  • Meal Planning
  • Contact

Healthy Weekly Meal Plan 10.1.16

October 1, 2016 by hipfoodiemom 3 Comments

6 shares
  • Facebook
  • X

Healthy Weekly Meal Plan 10.1.16! Fall is finally here, hooray! A healthy weekly meal plan featuring Butternut Squash, Leek and Gruyere Galette, Chicken Black Bean Pumpkin Chili, Leek and Potato Soup and more!

Healthy Weekly Meal Plan 10.1.16! Fall is finally here, hooray! A healthy weekly meal plan featuring Butternut Squash, Leek and Gruyere Galette, Chicken Black Bean Pumpkin Chili, Leek and Potato Soup and more!

Hey guys! Happy Saturday!

I’m still in NYC heading home later today. .  I’ve had the craziest week you guys. .  good and bad. If you follow me on snapchat or instagram stories, you know I’ve been here in NYC at the Better Homes and Gardens Stylemaker event! It was so much fun and the highlight of my week here! In other news, I spilled hot coffee all over my laptop. .  yeah, I’m an idiot. My computer is dead for now. When I get home, I need to figure out how I’m going to fix my baby. No more drinks of any time near my laptop while I am working. Lesson learned.

Last night, I ate at Barbuto with my friends. Baubuto, if you don’t know it, is Jonathan Waxman’s restaurant and the food there is beyond delicious. Like, the best roast chicken I have ever had (on the menu look for: pollo al forno: jw chicken & salsa verde). We also had the bucatini alla amatriciana and the verdure: escarole, swiss chard, garlic & chili!!!! SO GOOD you guys! Next time I’m in NYC, I’m definitely going back!

Today, we’re going to hit Levain bakery for a chocolate chip cookie and then have brunch in the Upper West Side. I love NYC. . . But I’m also excited to get back home to see my family. .  some crazy stuff happened with Madeline that I’ll tell you guys about later ..  I’m ready to get home and get back to work! It’s going to be a great week and I love that fall is finally here! This week’s healthy meal plan menu is packed with butternut squash, pumpkin, leek and potato soup and more!!!! Take a look and I hope you give one, or all, of the recipes a try!

Have a great week and I’ll be back on Monday! (I’ll need to figure out what I’m going to do ..  I may have lost a ton of photos from my coffee spill accident).

Monday

Butternut Squash, Leek, and Gruyere Galette from Flavor the Moments. This is probably one of most favorite combinations!!!! Butternut squash, leeks and gruyere cheese?! oh my goodness, I’m in love!

Healthy Weekly Meal Plan 10.1.16! Fall is finally here, hooray! A healthy weekly meal plan featuring Butternut Squash, Leek and Gruyere Galette, Chicken Black Bean Pumpkin Chili, Leek and Potato Soup and more!

Tuesday

Chicken Black Bean Pumpkin Chili from greens & chocolate. Pumpkin chili?! Oh my!!! I’m all in! I can’t wait to try this chili!

Prep ahead: you can chop the veggies ahead of time.

Healthy Weekly Meal Plan 10.1.16! Fall is finally here, hooray! A healthy weekly meal plan featuring Butternut Squash, Leek and Gruyere Galette, Chicken Black Bean Pumpkin Chili, Leek and Potato Soup and more!

Wednesday

Ultimate Veggie Hummus Turkey Sandwich from Spoonful of Flavor. Doesn’t this look like the BEST sandwich ever? I can’t wait to make Ashley’s sandwich this week!

Prep ahead: You can make the hummus in advance to save time.

Healthy Weekly Meal Plan 10.1.16! Fall is finally here, hooray! A healthy weekly meal plan featuring Butternut Squash, Leek and Gruyere Galette, Chicken Black Bean Pumpkin Chili, Leek and Potato Soup and more!

Thursday

Leek and Potato Soup from me! This is one of my family’s favorites! I literally make this every week in the fall and winter; my kids love this soup. If you’ve never made leek and potato soup before, you are in for a treat! This soup is foolproof! No joke!

Prep Tips: If you are not lactose intolerant, you can use heavy cream in place of the Lactaid (lactose-free cow’s milk). With heavy cream, I start with just a ½ cup. Feel free to add more if desired.

Healthy Weekly Meal Plan 10.1.16! Fall is finally here, hooray! A healthy weekly meal plan featuring Butternut Squash, Leek and Gruyere Galette, Chicken Black Bean Pumpkin Chili, Leek and Potato Soup and more!

Friday

Easy Minestrone Soup from Lauren Kelly Nutrition. Nothing says comfort more to me than minestrone soup! You’ve got to try this one!

Healthy Weekly Meal Plan 10.1.16! Fall is finally here, hooray! A healthy weekly meal plan featuring Butternut Squash, Leek and Gruyere Galette, Chicken Black Bean Pumpkin Chili, Leek and Potato Soup and more!

 

You might also like...

  • Open-Faced Mushroom, Tomato & Manchego Panini

    Open-Faced Mushroom, Tomato & Manchego Panini

  • Jjamppong, Spicy Seafood Noodle Soup! A Korean noodle soup with red, spicy seafood based broth flavored with gochugaru. So tasty & delicious!

    Jjamppong: Spicy Seafood Noodle Soup

  • Immunity Boosting Turmeric Chicken Soup with carrots, onions, zucchini, kale and more! This soup packed with immune system boosters!

    Immunity Boosting Turmeric Chicken Soup

Related

6 shares
  • Facebook
  • X

Filed Under: healthy, Meals, Soup

Previous Post: « Pumpkin Spice Coffee
Next Post: Hot Mess Nutella Snickers Pie + A Giveaway!! »

Primary Sidebar

  • TikTok
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
  • Facebook

Meet Alice

Alice Choi from Hip Foodie MomHello! My name is Alice. Here, at Hip Foodie Mom, you will find fresh food recipes using local, seasonal ingredients. From meat dishes to vegetarian to Asian inspired dishes, you are sure to find something you like. Thank you for stopping by!

Popular Posts

Cold Summer Ramen! Delicious flavorful ramen with no broth! Garnished with grilled zucchini and summer squash, corn, carrots, shaved papaya, cucumbers and more! It's so good!
Easy Chicken Piccata! So delicious, so flavorful and looks like it's from a restaurant! The perfect lemon chicken recipe!
pan of seafood paella
The Best Italian Hoagie!! Mortadella, salami, turkey with provolone, Giardiniera, banana peppers, pickled red onions, lettuce and more!
Thousand Island Dressing recipe! Homemade, chunky and so delicious, you'll never buy store bought again! We hope you try it!
Coconut Shrimp Curry served over jasmine rice. Flavorful, delicious and with just the right amount of heat. You can also use this for chicken or veggies! You are going to love this!



Facebook | Twitter | Pinterest | Privacy Policy

Copyright © 2026 Hip Foodie Mom. All content, recipes and photographs are copyrighted to Alice Choi and are the property of Hip Foodie Mom. They may not be republished in part or whole without permission and proper credit. Contact me to seek republishing and syndication rights.

Copyright © 2026 Hip Foodie Mom on the Foodie Pro Theme

JOIN THOUSANDS OF FOOD LOVERS!!

Get a weekly newsletter with RECIPES delivered straight to your inbox for FREE!

Your information will *never* be shared or sold to a 3rd party, nor will we spam your inbox.