Healthy Weekly Meal Plan 8.20.16! A healthy weekly meal plan featuring a Korean noodle salad, a Warm Berry Spinach Wheat Berry Salad, a Salmon Nicoise salad and more!
Hey guys! We survived the week! This week was jam packed and we’re getting ready for back-to-school so things are even crazier. I can’t believe this summer is coming to an end soon. . it’s crazy how fast this summer went by. Like, literally within the blink of an eye.
We are heading out to Chicago for a quick visit to see some friends so I’m excited about that! What do you guys have planned for the rest of August? I am sad to see summer go but am now already looking forward to cooler weather here and having the kids go back to school. We are all super excited!
If you need some meal plan inspiration this week, this is the week to try out our meal plans! A few different kinds of salads and a Spanish Chicken and Rice! Doesn’t everything look amazing?! and don’t forget to print out the grocery list! Have a great weekend everyone!
Monday
Spicy Korean Noodle Salad from me! This is a must make noodle salad! It’s SO EASY and gluten-free!
Make ahead option: the fish sauce dressing, gochujang dressing (optional) and all of the veggies can be prepped a day in advance and kept in the refrigerator. This noodle salad can be spicy or non-spicy.
Tuesday
Warm Berry Spinach Wheat Berry Salad from Lauren Kelly Nutrition.
Prep Ahead: Cook the wheat berries ahead of time.
Wednesday
Grilled Flatbread with Arugula Pistachio Pesto, Nectarine, and Prosciutto from Flavor the Moments.
Prep Ahead: The pesto may be made in advance and stored in the fridge for up to 5 days or frozen.
Thursday
Salmon Nicoise Salad from greens & chocolate.
Prep Ahead: the dressing can be made in advance, and the green beans, hard boiled eggs, and potatoes can all be cooked in advance.
Friday
Spanish Chicken and Rice from Spoonful of Flavor.
