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Fennel Apple Salad

March 6, 2015 by hipfoodiemom 37 Comments

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Jump to Recipe Print Recipe

Easy-to-make, fresh and using in-season fennel, this Fennel Apple Salad is simple and delicious! #fennelsalad

With no real signs of spring coming any time soon, I’m taking matters into my own hands. Making salads and celebrating in-season spring vegetables!

Easy-to-make, fresh and using in-season fennel, this Fennel Apple Salad is simple and delicious! #fennelsalad

I love fennel. Absolutely love it. And I actually prefer it raw in salads because I love the texture and the crunch!

Easy-to-make, fresh and using in-season fennel, this Fennel Apple Salad is simple and delicious! #fennelsalad

Wednesday of this week I finally emerged out of my house and into the bright, shining sun. After my Easy-to-make, fresh and using in-season fennel, this Fennel Apple Salad is simple and delicious! #fennelsalad

Two things that make this salad, well, other than the fennel, are the lemon dressing and the Parmesan. You guys, I love this dressing. Do you ever make your own homemade dressing, fall in love and then proceed to drizzle it over everything?! For like a week? Well, that’s what I did here.

So, that means I’ll have another fabulous recipe coming up soon using this creamy lemon dressing.

Easy-to-make, fresh and using in-season fennel, this Fennel Apple Salad is simple and delicious! #fennelsalad

And I love big slivers of parmesan on my salads. It’s the salty with the fresh taste, and mixed in with the sweetness from the apples. .  oh baby.

Easy-to-make, fresh and using in-season fennel, this Fennel Apple Salad is simple and delicious! #fennelsalad

This is like the easiest salad to throw together. You guys have to try this! Happy Friday!!! What are you guys doing this weekend?

Print Recipe

Fennel Apple Salad

I like to use a vegetable peeler to shave a few slices of parmesan over the top of the salad.
Course: Appetizer or Main
Servings: 4
Author: Hip Foodie Mom

Ingredients

  • 4 ounces about 4 packed cups fresh arugula, washed and dried
  • 1 small fennel bulb sliced thin or shaved on a mandoline
  • 1/2 small apple (Gala, Honeycrisp, Jonagold, Red Delicious) unpeeled and sliced thin or shaved on a mandoline
  • 1/3 cup plain non-fat yogurt
  • 3 tablespoons freshly squeezed lemon juice
  • 2 to 3 tablespoons extra-virgin olive oil
  • 1 teaspoon lemon zest
  • 1/4 teaspoon salt
  • Freshly ground pepper to taste
  • Parmesan cheese to serve

Instructions

  • Combine the arugula, shaved fennel and apple slices in a serving bowl and gently toss together. In a separate small bowl, whisk together the yogurt, lemon juice, olive oil, and lemon zest, adding another glug of olive oil if you need it. Season to taste with salt and pepper and mix again.
  • Serve the salad and drizzle on the dressing. Serve with some big slivers of parmesan cheese and enjoy immediately.

Recipe adapted from Easy-to-make, fresh and using in-season fennel, this Fennel Apple Salad is simple and delicious! #fennelsalad

 

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Filed Under: healthy, Meals, Quick Meals, Salads, Vegetarian

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Reader Interactions

Comments

  1. Annie @ ciaochowbambina

    March 6, 2015 at 6:25 am

    Can you believe I’ve never had fennel? This looks so good, I believe it’s time for me to try! (And now I’m hearing REO Speedwagon!) Beautiful salad, Alice! Thank you!

    Reply
  2. marla

    March 6, 2015 at 6:34 am

    I love fennel & this salad looks wonderful!!

    Reply
  3. Mir

    March 6, 2015 at 6:45 am

    This reminds me of one of my favorite salads at Jaleo, a tapas restaurant here in DC. They make the salad with fennel, green apples and manchego cheese. It’s to die for!
    And so I’m dying to try yours, since these flavors are dynamite together!

    Reply
  4. Shashi at RunninSrilankan

    March 6, 2015 at 7:07 am

    So…I am sitting here thinking this would be a wonderful salad indeed – such a lovely combo of flavors united together on one plate – then I got to reading the ingredients that made up that dressing and I started drooling!!! I cannot wait to see what you use it on next!
    The car washes here in Georgia shut down when temps drop down below 30 – and there’s absolutely no way I would wash my own car when temps were below 30’s either – so I am so impressed you pampered yours to a wash!

    Reply
  5. Sarah@ Whole and Heavenly Oven

    March 6, 2015 at 7:26 am

    For a minute there you actually had me believing that Wisconsin really did find spring! LOL. Wishful thinking. But this salad? Holy moly, I don’t care if it’s only 10 degrees outside—this HAS to happen here asap! I’ve never tried raw fennel before but you make it look so amazing with those sweet apples and pretty parmesan slivers!

    Reply
  6. Gayle @ Pumpkin 'N Spice

    March 6, 2015 at 7:27 am

    I’m definitely getting the spring itch, too! This salad looks perfect to channel the warmer weather, Alice! I love that you used apples and fennel. Such a delicious combo!

    Reply
  7. Johlene@FlavoursandFrosting

    March 6, 2015 at 7:52 am

    The droplets on your car froze?? Wow!! That´s crazy!
    ps. love the fennel in this salad!

    Reply
  8. mira

    March 6, 2015 at 8:44 am

    I love fennel and this salad sounds perfect! Will have to try it soon! I can totally relate, can’t wait for spring! It is 12 F outside, but sunny and feels great!

    Reply
  9. Jocelyn (Grandbaby cakes)

    March 6, 2015 at 9:20 am

    This is such a gorgeous salad. I too saw the sun emerge and did a small happy dance. It made me finally believe that spring really may be on its way.

    Reply
  10. Medha @ Whisk & Shout

    March 6, 2015 at 9:22 am

    On Tuesday, I drive to school/work, but my mom takes me to and picks me up from dance. I came home after dance, showered, and got ready to leave for my flute lesson- my car had entirely frozen over in an hour and a half!!! And I live in Maryland!! I was shocked and grumpily took my mom’s car to my lesson. What a winter. Love this salad, I’ve never had fennel, but it looks great 🙂

    Reply
  11. Jen @ Baked by an Introvert

    March 6, 2015 at 9:28 am

    I am craving sunny skies and warm weather! We got hit with more snow just a day ago. It was so bad they closed down the main highway and called in the National Guard because people were stranded. This salad looks so refreshing. It’s a reminder that spring is close by. I’ve never had fennel before. Looks like I’m missing out!

    Reply
  12. Dannii @ Hungry Healthy Happy

    March 6, 2015 at 10:23 am

    It is feeling quite Spring like here in the UK today, so this salad is perfectly timed. I ave only recently starting liking fennel, so I am looking for new ways to try it.

    Reply
  13. Erin @ Miss Scrambled Egg

    March 6, 2015 at 10:30 am

    I’ve never had fennel, but this dish looks delicious. I’m looking forward to the spring to say the least. 🙂

    Reply
  14. Natalie @ Tastes Lovely

    March 6, 2015 at 11:29 am

    Ok, this dressing sounds delicious! I have never thought to add yogurt to a dressing. I’ve done mayo before, but yogurt is probably much healthier and creamier. And I love fennel too, such a great anise flavor. Can’t wait to make this!

    Reply
  15. Kelly

    March 6, 2015 at 12:15 pm

    Our driveway is full of ice and it seems like my husband has been shoveling non-stop all winter so I am totally on board with anything to channel warmer weather 🙂 This salad looks so pretty and refreshing! I adore fennel and it sounds perfect with the apple and arugula! Love the creamy lemon yogurt dressing too!

    Reply
  16. Abby @ The Frosted Vegan

    March 6, 2015 at 12:18 pm

    I was JUST about to take my car through the car wash on Tuesday too, but then I figured I might as well wait until it’s 40 tomorrow (WOO!)! The fennel and apples in this pretty salad make me think of spring, which I am so desperately waiting for. Enjoy the warmer temps, hopefully we can meet up sometime now that we know we are close-ish to each other!

    Reply
  17. Robyn Stone | Add a Pinch

    March 6, 2015 at 1:33 pm

    I’m so ready for Spring! And the weather is very strange – we had ice on the ground this morning and now the sun is shining, robins singing, daffodils blooming and an all around could-of-fooled-me-it’s-not-spring day! I’m not hard to please – I will take what slice of sun I can get!
    And this salad…mercy! I would love to have a huge bowl of this gorgeous salad!

    Reply
  18. Ashley | The Recipe Rebel

    March 6, 2015 at 3:26 pm

    Sometimes it feels like spring will be here before you know it, but in reality? We’ve probably got a couple more months of cold! Love how fresh and bright this salad is!

    Reply
  19. Manali@CookWithManali

    March 6, 2015 at 5:29 pm

    wow you guys are awesome to live in so much snow! that’s crazy! It has been very bright and nice in Seattle, temp in 60s so for me it feels like spring is already here. The salad looks gorgeous, I love that lemon dressing, sounds delish!

    Reply
  20. Nancy @ gottagetbaked

    March 6, 2015 at 6:41 pm

    Lol I really really really hope spring comes to you soon! The whole water droplets immediately freezing thing is totally not my bag – I don’t know how you’ve survived your long cold winter! Eating delicious, spring-timey salads like this probably helped a bit. This looks so refreshing and that dressing sounds delicious!

    Reply
  21. Liz

    March 6, 2015 at 6:41 pm

    When my sister made me a fennel salad dressed simply with olive oil and lemon juice, I was skeptical. But it was fabulous! And now I want yours and that creamy lemon dressing, too!!
    P.S. We started in the single digits this morning, and by afternoon 22º felt tropical!!!

    Reply
  22. Laura (Tutti Dolci)

    March 6, 2015 at 7:14 pm

    What a fresh and crunchy salad, the perfect way to bring on spring!

    Reply
  23. Liz @ Floating Kitchen

    March 7, 2015 at 7:39 am

    Love this salad. Raw fennel and apples together is one of my favorite combinations! And I just got my car washed yesterday because it was over 25 degrees (finally!) and I feel like I won the lottery! Ha ha! Have a great weekend, Alice!

    Reply
  24. Cecilia

    March 7, 2015 at 1:24 pm

    Hi Alice, I love fennel, I love apples and Parmesan. Your salad is just made for me 🙂 Thanks for sharing. Have a nice day!

    Reply
  25. marcie

    March 7, 2015 at 10:13 pm

    I love fennel SO much — it’s amazing raw and crunchy in salads! This looks so fresh and delicious, and that creamy dressing and parmesan sound like a great way to top this off!

    Reply
  26. Bianca @ Confessions of a Chocoholic

    March 8, 2015 at 1:34 pm

    What a nice salad to bring spring inside. And that dressing sounds pretty fabulous!

    Reply
  27. Marissa | Pinch and Swirl

    March 8, 2015 at 4:39 pm

    I absolutely love fennel – raw, roasted, in soups, whatever. And mixing it with apples AND cheese is right up my alley. 🙂 Fabulous, Alice!!

    Reply
  28. Brooks

    March 8, 2015 at 10:11 pm

    You’ve got a beautiful salad here, Alice. I really need to get on board with fennel, and this recipe is a great jumping off point. Thanks for the inspiration!

    Reply
  29. Maggie

    March 9, 2015 at 1:05 am

    What a wonderful spring salad! I love the combination of arugula and fruits, and the yogurt lemon sauce just sounds lovely. I can finish a big bowl of this for dinner, and nothing else 🙂

    Reply
  30. Nagi@RecipeTin Eats

    March 10, 2015 at 6:29 am

    This is how I love fennel too! Shaved fennel is the BEST. You know what, I have never tried it with apple and yet it is totally a classic flavour combo, I can’t think why I haven’t! I love this, new salad idea, thank you Alice! 🙂

    Reply
  31. Mary Frances

    March 11, 2015 at 10:42 am

    I was going to wash our car last week too, but couldn’t because of those crazy low temps. We had 70s yesterday (I know right??) and I totally agree, lunch and a car wash make the day so much better! I’ve never had fennel … and I’m really regretting it. It sounds SO good with the apples!

    Reply
  32. Tim Bancroft

    March 27, 2016 at 4:33 pm

    Hi! I’ve been following your blog for a while now and finally got the bravery to go ahead and give you a shout out from Houston Tx! Just wanted to mention keep up the great job!

    Reply

Trackbacks

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    […] I used the same creamy lemon salad dressing for this one. Because I am obsessed. And again, I love the texture in this salad. I love raw […]

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  2. Easter Basket of Goodies - Hip Foodie Mom says:
    March 23, 2016 at 7:45 am

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Meet Alice

Alice Choi from Hip Foodie MomHello! My name is Alice. Here, at Hip Foodie Mom, you will find fresh food recipes using local, seasonal ingredients. From meat dishes to vegetarian to Asian inspired dishes, you are sure to find something you like. Thank you for stopping by!

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