Healthy Weekly Meal Plan 7.23.16

Healthy Weekly Meal Plan 7.23.16! A healthy weekly meal plan featuring a healthy chicken salad, grilled pork chops, Harissa Chicken Skewers with Herbed Yogurt Dipping Sauce and more!

Greetings from NYC!!!!

I just arrived in NYC yesterday and I’m about to kick off my whirlwind adventure! My nutrition classes start on Monday ..  Last night, we ate dinner in K-town and I finally got the crack pie, compost cookie and cereal milk soft serve from Milk Bar!!! Woot woot!!! So good! Today, we are going to Eataly!!!! We stopped by last night just to check it out.  . oh my gawd you guys ..  so much food everywhere!!

I am so happy you guys!

And eating out doesn’t mean I am stuffing my face. I think it’s ok to indulge every now and then but I always keep portion control in mind. Who else indulges a little on the weekends?

Well, take a look at the fabulous meal plan line-up we have for next week! and if you make any of these recipes, please let me know!!

Also, if you guys have any NYC food recommendations, please leave me a comment down below. I already have By Chloe on my list!!!

Let’s get to the weekly meal plan!

Monday

Healthy Chicken Salad from Lauren Kelly Nutrition.

Prep Ahead: Chop vegetables and apple ahead of time.

Tuesday

Grilled Pork Chops with Spicy Cherry Plum Salsa from Flavor the Moments.

Prep Tips: This meal comes together very quickly so no prep ahead is necessary! Serve with a side of rice or quinoa!

Wednesday

Harissa Chicken Skewers with Herbed Yogurt Dipping Sauce from greens & chocolate.

Prep Ahead: Prep the harissa and yogurt sauce in advance. You can also marinate the chicken in the harissa a day in advance. Serve with grilled veggies.

Vegetarian Option: sub vegetables like mushrooms, zucchini, summer squash, red onions, and peppers for the chicken.

Thursday

Grilled Teriyaki Chicken Bowls from Spoonful of Flavor.

Prep Ahead: Chicken may be marinated in advance, and the veggies and pineapple may be prepped ahead.

Friday

Summer Quinoa Salad from me!!! This quinoa salad is one of my faves! So easy to make. .  we live off of this in the summer! I hope you try it!

Prep Ahead: Prep the day before by chopping and dicing all of your vegetables in advance. You can store them in sealed zip top bags in the refrigerator until ready to use.

And don’t forget to print the grocery list!