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Simple Cantaloupe Salad + A Giveaway!

August 17, 2015 by hipfoodiemom 100 Comments

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Simple Cantaloupe Salad with pickled red onions and balsamic glaze. Fresh and light — you will love this salad!

A plate of Simple Cantaloupe Salad with balsamic glaze.

You guys. This week has finally arrived. It’s a big week!!! And I’m not talking about back to school.

My ZWILLING Pro 3-pc Starter Knife Set! Enter to win these fabulous knives! Made in Germany and superior quality! #giveaway

Have you guys heard of ZWILLING J. A. Henckels knives? These knives are made in Germany and have a unique curved bolster and innovative blade shape. The knives are made to be the most user-friendly knives available to market. The unique blade shape and ergonomic bolster are the result of 280 years of experience in knife making, and the rigorous study of how knives are used.

If you’re interested in learning more, you need to watch this video. It’s the coolest video ever and explains how these knives are made and what the thinking was behind the design and everything.

I now have the entire set and have been treating these knives like my children. With lots of love, attention and with care. These knives cut so well, it’s crazy! The Chef’s knife, which I use everyday, cut through this cantaloupe like butter and it slices tomatoes, onions and all sorts of vegetables with ease. I’m so happy to be able to give away this fabulous starter set, as featured above. The starter set includes: a 3″ Paring Knife, a 5″ Serrated Utility Knife and, or course, the 8″ Chef’s Knife. Be sure to enter below!

Good luck!!

A cantaloupe sliced in half for Simple Cantaloupe Salad and a knife.

I love effortless salads like this simple cantaloupe salad. My Simple Caprese Salad is another uncomplicated but delicious and classic summer salad!

Print Recipe

Simple Cantaloupe Salad

This salad is great as is, but would also be great with some rotisserie chicken on top.
Prep Time1 hour hr
Total Time1 hour hr
Course: Appetizer or Main
Author: Hip Foodie Mom

Ingredients

For the pickled red onions:

  • 1/2 of one large red onion; peeled and thinly sliced
  • 1 cup apple cider vinegar
  • 1/2 cup water
  • 1/2 teaspoon kosher salt
  • 1/2 cup granulated sugar
  • Special Equipment: Mason jar with lid

For the salad:

  • mixed greens
  • sliced cantaloupe
  • balsamic glaze or balsamic dressing

Instructions

For the pickled red onions:

  • Blanch the sliced red onions in a saucepan of boiling water for 2 minutes. Drain and place directly into mason jar/s.
  • Heat the vinegar, water, salt and sugar in a small saucepan over high heat, whisking until all of the sugar is dissolved. Bring to a light boil and then pour over the onions. Let sit until the onions have softened more and the liquid has cooled, for about 25-30 minutes. Refrigerate until ready to enjoy.

For the salad:

  • Place mixed greens onto a plate and top with sliced cantaloupe. Top with some of the pickled red onions and drizzle on some balsamic glaze, or your favorite balsamic dressing. Enjoy!

 

Simple Cantaloupe Salad with pickled red onions and balsamic glaze. Fresh and light -- you will love this salad! #cantaloupesalad #cantaloupe #salad #summersalad #healthy #lunch #pickledonions

The Giveaway!

Open to residents within the United States only.

a Rafflecopter giveaway

Disclosure: This is not a paid, sponsored post. The knives were sent to me for recipe development and testing purposes. The giveaway is sponsored by ZWILLING J.A. HENCKELS.

 

 

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Filed Under: healthy, Meals, Quick Meals, Salads, Vegetarian Tagged With: cantaloupe, fruit, gluten free, healthy, lunch, salad, simple salad, summer, vegetarian

Previous Post: « 25 Healthy Back To School Lunch Ideas
Next Post: Texas Caviar »

Reader Interactions

Comments

  1. christina

    August 17, 2015 at 1:20 am

    LOVE J.A. HENCKELS! I am in desperate need of updating my current knives.

    Reply
  2. Auntiepatch

    August 17, 2015 at 1:50 am

    I have never heard of Henckels knives before. They are beautiful! I’m still using the knives I received as a wedding present 42 years ago and they won’t hold a sharp edge any more. I guess I’m ready to trade them in……

    Reply
  3. Lisa Brown

    August 17, 2015 at 4:49 am

    Yes, I have heard of them; I would like to win because I don’t have many knives, too expensive for me to buy so I get mine from thrift stores, and they are okay, always need sharpening 🙂

    Reply
  4. daphne r

    August 17, 2015 at 4:59 am

    never heard of this company. would give to my daughter for she loves to cook

    Reply
  5. Gayle @ Pumpkin 'N Spice

    August 17, 2015 at 5:41 am

    That’s so exciting that your half-marathon is on Saturday, Alice! What a great accomplishment! And this salad looks like the perfect dish to help you stay on track. I’ve never thought to add cantaloupe to salad before, so I’m loving this! Looks delicious!

    Reply
  6. Mir

    August 17, 2015 at 6:00 am

    That is SO exciting! You’re gonna run great. I used to be a hardcore runner, and nothing feels better than finishing one of those races. So worth all the months of training! When you’re done, treat yourself to some Athleta or Lululemon. Expensive, but a nice reward for all your hard work!
    This looks like the best of summer. Just a really sweet, perfect cantaloupe on some greens. Fantastic!

    Reply
    • hipfoodiemom

      August 17, 2015 at 7:04 am

      Thank you so much, Mir! I love Athleta!!! Nice but yeah $$$ clothing. . but I did treat myself to a couple leggings from there already! 😛

      Reply
  7. Leslie W

    August 17, 2015 at 6:31 am

    This salad looks wonderful especially now that it’s so hot. Good luck with your 1/2 marathon! Great giveaway!

    Reply
  8. Leslie W

    August 17, 2015 at 6:38 am

    Oops didn’t see what I was supposed to comment about before I did. Yes, I have heard of Henckels knives but I don’t have any (yet!).

    Reply
  9. Katalina @ Peas & Peonies

    August 17, 2015 at 6:40 am

    I love cantaloupe, we got some from the farmer’s market and its so flavorful and perfect, an for a salad, you don’t need 10 things to dress it up with, its so perfect on its own!

    Reply
  10. The Food Hunter

    August 17, 2015 at 7:39 am

    Love this simple salad! The knives would be a perfect starter set for a friend I am guiding in cooking. Thanks

    Reply
  11. Sarah | Broma Bakery

    August 17, 2015 at 7:45 am

    UH-MAZING. You go, mama! Can’t wait to hear about you crossing the finish line. Good luck good luck good luck!

    Reply
    • hipfoodiemom

      August 17, 2015 at 7:58 am

      Thank you, Sarah!!!

      Reply
  12. Diana Cote

    August 17, 2015 at 7:47 am

    Yes, I am familiar with them. They have great knives and I actually follow them on all social platforms already. hehe

    Reply
  13. Julie Wood

    August 17, 2015 at 7:55 am

    I am not familiar with these knives, but they look so good in cutting up all my fruits and veges. I need new knives because mine are so old! These are amazing knives! I want to try your yummy cantaloupe salad!

    Reply
  14. David @ Spiced

    August 17, 2015 at 8:07 am

    Wow! I wish you the best of luck with the upcoming half-marathon…you will totally rock it! Oh, and cantaloupe is absolutely awesome. We haven’t had enough cantaloupe this summer yet…thanks for reminding me. Good knives make such a HUGE different in the kitchen. Thanks for sharing this giveaway! 🙂

    Reply
  15. Zainab

    August 17, 2015 at 8:15 am

    Yay!! It’s running week. Good luck dear. I know you will crush it. This salad is just = amazing! Simple and summery.

    Reply
  16. Dannii @ Hungry Healthy Happy

    August 17, 2015 at 8:18 am

    Good luck with the race. You are going to do great!
    I love how sometimes the simplest of salads can be the best.

    Reply
  17. Taylor @ Food Faith Fitness

    August 17, 2015 at 8:21 am

    How have I never thought to put cantaloupe in a salad! I love how fresh and healthy this salad is! And Balsamic drizzle makes everything AMAZING! Pinned!

    Reply
  18. Jocelyn (Grandbaby cakes)

    August 17, 2015 at 8:27 am

    This is absolutely beautiful my dear. So simple and gorgeous!

    Reply
  19. Joan Hayes

    August 17, 2015 at 8:27 am

    Thank you for finally explaining how to pick a cantaloupe! I usually have to ask someone nearby or the produce manager to pick one out for me. I usually get lucky but have had a few bad ones. Now I’ll pick out my own! Good luck on the marathon!

    Reply
    • hipfoodiemom

      August 17, 2015 at 8:51 am

      Thank you so much, Joan!!

      Reply
  20. Liz @ Floating Kitchen

    August 17, 2015 at 8:31 am

    ALICE!!!! You are going to do so awesome on Saturday. I’m excited for you. And feeling motivated to step up my exercise game! Love this salad and I love Henckels!

    Reply
  21. Alexandra robertson

    August 17, 2015 at 9:03 am

    i have heard of them and that they are great I would love to win them because my current knives are just really dull and I’ve heard dull knives are more dangerous then sharp knives.

    Reply
  22. Gayl Skibbs

    August 17, 2015 at 9:20 am

    I have a very old set of Henckels knives, but just noticed the other day how much better my daughter’s chef knife was than mine, so I have been considering a new one. I need to check these out!

    Reply
  23. jan

    August 17, 2015 at 9:28 am

    ZWILLING J.A. HENCKELS knives are the best! I’ve had my eye on their chef knife for quite a long while… perfect for dicing veggies

    Reply
  24. Alison H.

    August 17, 2015 at 9:29 am

    Oh yes I’ve heard of these knives, and I would love to win them for my Mom!

    Reply
  25. Amanda B

    August 17, 2015 at 9:36 am

    I have not heard of these knives before – but I would love to win them because they look like super high quality knives! I am slowly replacing the items in my kitchen with high quality vs. quantity!

    Reply
  26. Harriet Emily

    August 17, 2015 at 9:40 am

    Mmm, this looks so delicious and refreshing Alice! Cantaloupes make such a great addition to salads! I’m wishing you the best of luck in your half marathon!!!! 🙂

    Reply
  27. Lary@InspirationNook

    August 17, 2015 at 9:40 am

    Love these! Fingers crossed! We are in need of new knives badly!

    Reply
  28. Laura

    August 17, 2015 at 9:46 am

    Looks ridiculously delicious!

    Reply
  29. Cheyanne @ No Spoon Necessary

    August 17, 2015 at 9:48 am

    First of all, GOOD luck on your race this weekend! I know you are going to kill it, girlfriend! I mean you have fancy shoes AND you have been training your butt off… You GOT this!

    Second, this salad looks super refreshing and seriously delicious! I love how light and healthy it is, yet its loaded with scrumptious flavor! The balsamic drizzle to finish it off is perfect. LOVE! Pinned! Cheers, Alice and get some sleep! 😉

    Reply
  30. Mira

    August 17, 2015 at 9:53 am

    Wish you luck on Sunday Alice! Love this salad and the addition of cantaloupe is perfect!

    Reply
  31. Jen | Baked by an Introvert

    August 17, 2015 at 10:08 am

    Good luck with the run! You are going to do great. Love the summery simplicity of this salad, Alice!

    Reply
  32. Samina @ The Cupcake Confession

    August 17, 2015 at 10:26 am

    Alice, you are going to absolutely rock the marathon! Gooooood luck! :* And as far as this salad is concerned, do I even need to mention how genius it is? Cantaloupes are my favorite kind of melon to eat during the summers! They have a such a distinct flavor and pairing it with pickled onions and a drizzle of the balsamic glaze will add such a refreshing flavor dimension! Can’t wait to try! <3

    Reply
  33. Katrina @ Warm Vanilla Sugar

    August 17, 2015 at 10:39 am

    You can never go wrong with an easy salad like this!! So yummy!

    Reply
  34. Fabiola@notjustbaked

    August 17, 2015 at 10:56 am

    Beautiful salad, my idea of perfect flavors! This knife set is perfect for the home pro or beginners, thanks for the giveaway!

    Reply
  35. sheva

    August 17, 2015 at 11:05 am

    Looks delicious! Can’t wait to try it out! I’ve been following you on Instagram for some time now and I love your feed. It’s always beautiful and refreshing!

    Reply
  36. Arpita@ The Gastronomic Bong

    August 17, 2015 at 11:35 am

    Lately we have been incorporating more and more fruits in out diet… I love this idea of pairing cantaloupe with greens and pickled onions.. So delicious!!

    Reply
  37. Ashley | Spoonful of Flavor

    August 17, 2015 at 11:43 am

    You will rock your marathon! I am sure you are excited that it is finally here. I definitely wish I had this salad for lunch today. I love fresh cantaloupe on hot days!

    Reply
  38. Ashley Bree Perez

    August 17, 2015 at 12:01 pm

    I could use these for when i am making meals 🙂

    Reply
  39. Manali@CookWithManali

    August 17, 2015 at 12:19 pm

    Good luck Alice, I am sure you are going to rock the half marathon! 🙂 Love this salad, cantaloupe is my favorite!

    Reply
  40. Sarah @Whole and Heavenly Oven

    August 17, 2015 at 12:50 pm

    Yaay! Good luck with your half-marathon, girl! You’ll do great and we’ll want to hear all the deets afterwards! And this gorgeous salad is killing me! I have several cantaloupes taking up space in my fridge and this is the perfect way to use ’em!

    Reply
  41. Thomas Murphy

    August 17, 2015 at 1:01 pm

    I have never heard of them but I want to win because they look awesome!

    Reply
  42. Kelly

    August 17, 2015 at 1:31 pm

    Yay, good luck on your run, Alice! You are going to rock it 🙂 Love this simple salad! It looks so fresh and gorgeous!

    Reply
  43. Kathleen | Hapa Nom Nom

    August 17, 2015 at 1:33 pm

    Good for you, Alice! I’m seriously impressed. I am SO not a runner, so I always envy those that are. It seems like such a great way to stay in shape, but alas… I am just not a runner. Now swimming on the other hand, I could do laps all day 😉

    This salad is perfect for a light lunch while training! Cantaloupes are one of my favs, and paired with the tangy vinegar red onions – sounds like a wonderful balance of flavors. Good luck on your half marathon!

    Btw, fab giveaway!

    Reply
  44. Colleen Boudreau

    August 17, 2015 at 1:40 pm

    No I’ve never heard of these knives before. I’d like to win them because I don’t have a good quality set of knives.

    Reply
  45. Kathleen

    August 17, 2015 at 2:24 pm

    Yes, I have! Those are my mom’s favorite knives.

    Reply
  46. Madeline

    August 17, 2015 at 4:14 pm

    No, I haven’t heard of them, but would love to get some good high-quality knives. My kitchen needs a new set! Thanks for the giveaway 🙂

    Reply
  47. Beth G.

    August 17, 2015 at 4:30 pm

    I had never heard of these knives, but I would love to win because I need new knives!

    Reply
  48. amanda sakovitz

    August 17, 2015 at 4:31 pm

    I haven’t heard of them but I would love to win them because I need new knives.

    Reply
  49. Ross

    August 17, 2015 at 4:34 pm

    Very nice

    Reply
  50. Amy Z.

    August 17, 2015 at 4:35 pm

    I haven’t heard of ZWILLING knives, but I’d love to try these out to replace our very old ones. And yum – love fresh summer cantaloupe!

    Reply
  51. Anne

    August 17, 2015 at 5:08 pm

    I have indeed heard of Zwilling J.A. Henckels and have lusted after their products in catalogs and online. The knife I use 90% of the time is a J.A. Henckels chef knife, which cost ten bucks some eight years ago and is still going strong. I can only imagine how the premium Zwilling knives must feel in your hand if the bargain knife works so well for me!

    Reply
    • Anne

      August 17, 2015 at 5:10 pm

      P.S. Good luck in the half marathon! You go, girl. 🙂

      Reply
      • hipfoodiemom

        August 25, 2015 at 6:04 am

        Thank you so much, Anne! I did it and ran faster than my desired time! 🙂

        Reply
  52. Candice

    August 17, 2015 at 5:14 pm

    I’ve never heard of ZWILLING J.A. HENCKELS knives. I’d like to win these because I want a good set of knives at home.

    Reply
  53. aaron reck

    August 17, 2015 at 6:54 pm

    I would really like to have these knives. ZWILLING J.A. Henckel knives are top notch and I do not have them. I think it would impress my partner for me to use them.

    Reply
  54. Jeanette | Jeanette's Healthy Living

    August 17, 2015 at 9:06 pm

    Best wishes for your half marathon – love this beautiful summer salad – I can’t get enough of all the melons this time of year!

    Reply
  55. Jillian Too

    August 17, 2015 at 10:04 pm

    I have heard of ZWILLING J.A. HENCKELS knives. I’d love to win them because I could use some high quality knives and I would use them often.

    Reply
  56. Tonya

    August 17, 2015 at 11:05 pm

    Good Luck! I’m still in the walk, run phase lol! You’re such an inspiration! BTW- love this salad!

    Reply
  57. ranadurham

    August 17, 2015 at 11:55 pm

    i have heard of this knife compsany and i want to win ecause i need new knives to better my knife skills

    Reply
  58. Melissa

    August 18, 2015 at 12:54 am

    I’ve never heard of them before, but they look like fantastic knives.

    Reply
  59. Laura (Tutti Dolci)

    August 18, 2015 at 1:08 am

    Good luck with your race, Alice! With this gorgeous salad to fuel you, I know you’ll do great! 🙂

    Reply
  60. Tonia from TheGunnySack

    August 18, 2015 at 1:17 am

    Yes, I have heard of them and the first thing I would cut is a watermelon! Yum!

    Reply
  61. Heidi Kokborg

    August 18, 2015 at 1:56 am

    This looks lovely! Cantaloupe is my favorite melon 🙂 & good luck with your race 🙂

    Reply
  62. Amy L

    August 18, 2015 at 8:07 am

    I’ve heard of ZWILLING J.A. HENCKELS knives, and would love to own some. Good knives are essential tools, and make preparing food faster and easiar. I have a good chef’s knife, but would Love to gift this one to my daughter, as she doesn’t yet have a good knife.

    Reply
  63. Liz

    August 18, 2015 at 10:16 am

    I have a few of these knives myself! I would chop, chop, chop a ton of veggies for a lovely salad! Good luck with your mini—it’s been over a decade since I’ve done one. I think I’ve officially retired 🙂

    Reply
  64. Carla S

    August 18, 2015 at 12:09 pm

    I have heard of these knives before, but never used them. I want to win because I need some quality knives like these.

    Reply
  65. Amanda Buccieri

    August 18, 2015 at 2:39 pm

    I’ve never heard of them before but this set looks so nice! My husband & I have been searching for a new knife set for a while now…this would be a perfect win!

    Reply
  66. Ashley | The Recipe Rebel

    August 18, 2015 at 4:11 pm

    Good luck with your half marathon Alice! I know you will kill it! I am obsessed with Henckels knives — such an awesome giveaway!

    Reply
  67. Kelli

    August 18, 2015 at 4:37 pm

    I haven’t heard of this brand of knives. I’d love to win because the knives I have now aren’t very good.

    Reply
  68. DJ

    August 18, 2015 at 7:12 pm

    I have heard of these knives. Knives are so old and dull. I could really use a great, new set.

    Reply
  69. Jen

    August 18, 2015 at 7:41 pm

    I have heard of these knives! And I’d love to win because I haven’t had new knives in years!

    Reply
  70. Sara

    August 18, 2015 at 9:04 pm

    I’ve never heard of these before, but I would love a new set of kitchen knives! I just moved and I desperately need to fill out my kitchen.

    Reply
  71. Joanne

    August 19, 2015 at 6:59 am

    I definitely feel a major difference in my running abilities when I eat mostly fruits and veggies versus when I eat more carbs..the former is definitely better! You’re going to do great!! Especially with salads like this on the menu!

    Reply
  72. Jennie

    August 19, 2015 at 8:11 am

    I have heard of Zwilling J.A. Henckels and usually drool when I see them. I need a nice pair of knives in my kitchen that are not hand me downs. I think all of my knives are my parents cast offs and are getting quiet dull.

    Reply
  73. Sean

    August 19, 2015 at 8:31 am

    I have head of them. I see a lot of chefs on TV using them. I need good knives for food prep and these would be wonderful to have.

    Reply
  74. Lindsay | Please Pass the Peas

    August 19, 2015 at 12:01 pm

    I am very familiar with J.A. Henckels knives and would love to own some. My knife set could use a little update!

    Reply
  75. Katie

    August 19, 2015 at 12:09 pm

    Looks delicious!

    Reply
  76. G I N

    August 19, 2015 at 4:23 pm

    I hate cantaloupe, but I love Henckels!

    Reply
  77. Elena

    August 19, 2015 at 5:04 pm

    I have not heard of these knives before. I want to win because I need new knives

    Reply
  78. The Surprised Gourmet

    August 19, 2015 at 5:15 pm

    So glad I discovered your site today. Very familiar with Henckels knives and would love to add a set to my kitchen. Great salad recipe you have and best of luck on running your marathon.

    Reply
  79. CR Williams

    August 19, 2015 at 8:09 pm

    No I have never heard of them and I would like to win because my knives now are so dull.

    Reply
  80. Melanie Montgomery

    August 19, 2015 at 8:52 pm

    I have heard of them but I have never used them

    Reply
  81. Janet

    August 20, 2015 at 2:40 pm

    I’ve heard of these knives but only have cheap knives so that is why I need this knife set!

    Reply
  82. kelsey

    August 20, 2015 at 7:58 pm

    I haven’t heard of them but they are awesome knives!

    Reply
  83. Tracy

    August 20, 2015 at 9:35 pm

    Of course! They’re great knives, and I especially love the serrated one.

    Reply
  84. Susan Christy

    August 21, 2015 at 9:40 am

    Yes, I’ve heard of them and subscribe to their newsletter because their knives are on my wish list! I don’t have a decent knife in my house. Most were wedding gifts and I got married in 1989!!

    Reply
  85. Jessica To

    August 22, 2015 at 12:37 pm

    I have not heard of these before but I do need a really good knife set.

    Reply
  86. colleen lawler

    August 22, 2015 at 10:00 pm

    Henckels knives are well known for their quality. A good knife makes food prep enjoyable. Thanks for the tips on choosing a good cantaloupe there’s nothing worse than opening a cantaloupe to find it to be unripe or worse nearly fermented. This salad is simplicity itself..

    Reply
  87. mama syder

    August 23, 2015 at 9:03 am

    I haven’t heard of them before but they look great. I’d love to win a set because I have no decent knives in the kitchen.

    Reply
  88. Marie Kelton

    August 23, 2015 at 10:05 am

    I hadn’t heard of them before, and I’d love to win them as I’m still using my knives from uni!

    Reply
  89. john hutchens

    August 23, 2015 at 4:21 pm

    I have never heard of ZWILLING J.A. HENCKELS knives. I would like to win because I need some new kitchen knives

    Reply
  90. TaraO

    August 23, 2015 at 4:35 pm

    I have a Henkels chef’s knife that we got about 15 years ago. Still love it and would love to add some new ones!

    Reply
  91. Barbara Montag

    August 23, 2015 at 10:40 pm

    This is the first I’ve hard of these knives.
    I would like to win them them because ours are so old and dull.
    thank you

    Reply
  92. Shay

    August 24, 2015 at 9:21 pm

    I have knives from this company. They’re great. I’d like to win them for my mom since I hate most of her knives.

    Reply

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Meet Alice

Alice Choi from Hip Foodie MomHello! My name is Alice. Here, at Hip Foodie Mom, you will find fresh food recipes using local, seasonal ingredients. From meat dishes to vegetarian to Asian inspired dishes, you are sure to find something you like. Thank you for stopping by!

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