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Vegan Power Sandwich with Asparagus Pesto

April 13, 2015 by hipfoodiemom 48 Comments

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Vegan Power Sandwich with Asparagus Pesto!! So delicious, you are going to love this! Enjoy the asparagus pesto in this sandwich, or with chips, toasted bread, crackers or raw veggies!

Power up with this healthy, veggie packed Vegan Power Sandwich with Asparagus Pesto! Fresh, filling and flavorful, this veggie sandwich will not disappoint! #vegan #vegetarian #healthy #vegansandwich

At this point, you may be thinking that I have asparagus running through my veins now. Well, that might be the case and I am just fine with that.

I might have a slight asparagus addiction right now. When the people at my local grocery store (who see me a few times a week) tell me I’m going overboard, that will be my sign.

Power up with this healthy, veggie packed Vegan Power Sandwich with Asparagus Pesto! Fresh, filling and flavorful, this veggie sandwich will not disappoint! #vegan #vegetarian #healthy #vegansandwich

Until then, here’s yet another way to enjoy asparagus my friends. An asparagus pesto spread that you can put on a sandwich, on a pizza, on crostini, eat with crackers, raw veggie sticks and more!

Power up with this healthy, veggie packed Vegan Power Sandwich with Asparagus Pesto! Fresh, filling and flavorful, this veggie sandwich will not disappoint! #vegan #vegetarian #healthy #vegansandwich

And play around with the recipe. .  add more heat, or don’t. I kept it vegan, so there’s no cheese in this pesto but feel free to add some nutritional yeast, or parmesan or pecorino if you are looking for a more nutty, cheesy, or creamy pesto.

I’ve also been obsessed with carrot ribbons, y’all. Break out the vegetable peeler and just go to town. Aren’t they pretty?!

Power up with this healthy, veggie packed Vegan Power Sandwich with Asparagus Pesto! Fresh, filling and flavorful, this veggie sandwich will not disappoint! #vegan #vegetarian #healthy #vegansandwich

Power up with this healthy, veggie packed Vegan Power Sandwich with Asparagus Pesto! Fresh, filling and flavorful, this veggie sandwich will not disappoint! #vegan #vegetarian #healthy #vegansandwich

The other night we were at my friend’s house for dinner. I actually made this pasta for them and brought over some fruit for dessert. My friend, Rina, is recovering from surgery so friends had sent her ice cream from Santa Barbara (where she used to live) from a place called, McConnell’s, and others brought ice cream from a local place in Madison called The Chocolate Shoppe. So, needless to say, we had a little ice cream party.

This, of course, when I’m in the middle of training and eating healthy and trying to cut down on my sugar in-take. I did have some ice cream. I mean, come on, I couldn’t resist the best ice cream in Santa Barbara and this is the actual flavor name: “This $&@! Just Got Serious”, from The Chocolate Shoppe in Madison. It’s “smooth salted caramel ice cream brimming with rich sea salt fudge and salted cashews.” Damn, it was so good.

So, there will be some faltering in the healthy eating arena I’m sure. .  which will be coupled with big veggie wins like this sandwich.

Power up with this healthy, veggie packed Vegan Power Sandwich with Asparagus Pesto! Fresh, filling and flavorful, this veggie sandwich will not disappoint! #vegan #vegetarian #healthy #vegansandwich

Lunch has never looked so good. I loved the asparagus pesto in here, along with all the crunchy veggies and soft, creamy avocado ..  Also, I’m a condiment and dressing freak so I dipped my sandwich in balsamic dressing while I was eating it. .  you can be more civilized and spread your dressing (or hummus on the toasted bread). Veggie lovers, you need to try this!

Power up with this healthy, veggie packed Vegan Power Sandwich with Asparagus Pesto! Fresh, filling and flavorful, this veggie sandwich will not disappoint! #vegan #vegetarian #healthy #vegansandwich

Print Recipe

Vegan Power Sandwich with Asparagus Pesto

I used sun dried tomatoes from a jar, packed in olive oil. I've had this with both, parsley and cilantro. Both are delicious!
Leftover asparagus pesto can be enjoyed with crackers, bread or with raw veggies. Prep time includes time to roast the asparagus. You can cut and prep the veggies while the asparagus is on the oven.
Prep Time25 mins
Total Time25 mins
Course: Main
Cuisine: American
Keyword: asparagus, asparagus pesto, pesto, roasted asparagus
Servings: 2
Author: Hip Foodie Mom

Equipment

  • food processor or blender

Ingredients

For the asparagus pesto:

  • 1 bunch asparagus spears hard ends removed, roasted and cut into 2 inch pieces*
  • 3 to 4 sun dried tomatoes
  • 2 to 3 cloves garlic
  • 1/2 cup fresh parsley or cilantro
  • 1/4 cup whole almonds or almond slices or a mix of almonds and pecans or walnuts
  • Kosher salt to taste
  • 1/2 teaspoon crushed red pepper flakes optional
  • 1 tablespoon red wine vinegar to taste
  • light drizzle of extra virgin olive oil

For the sandwich:

  • 4 whole wheat bread slices toasted
  • 1/2 large cucumber sliced thin lengthwise
  • raw shaved fennel white bulb only
  • 1 large tomato sliced thin
  • 1 large carrot peeled to create ribbons
  • alfalfa sprouts
  • 1 to 2 ripe avocados sliced
  • Serve with: Your fave creamy balsamic dressing or just oil and vinegar or some hummus

Instructions

For the asparagus pesto:

  • Preheat your oven to 400 degrees. place asparagus on lined baking sheet. Drizzle with a little olive oil and season with salt and pepper. Roast in the oven for 15 minutes. Let the asparagus cool slightly, cut into 2 inch pieces and place into the food processor. Add in the sun dried tomatoes, garlic, parsley and almonds (or blend of almonds and pecans or walnuts) in a food processor and pulse/process a few times until just blended.
  • Sprinkle in some salt (start with just a pinch) and crushed red pepper flakes, if using, and pulse a few more times to blend together again. Add a splash of red wine vinegar and olive oil and pulse again. If your pesto becomes too smooth and blended, you can always add more parsley and almonds and pulse a few times to get some texture. Taste and adjust any ingredients as needed. Remove from the food processor and set aside.

For the sandwich:

  • Spread the asparagus pesto onto one slice of bread and top with the cucumbers, fennel, tomato slices, carrot ribbons, and sprouts. Top the other slice of toasted bread with the avocado slices and place on top of the other side.
  • Slice and serve with your fave creamy balsamic dressing, or oil and vinegar or some hummus. Alternatively, you can spread the dressing or hummus on the second slice of toast before placing on top of the other side of the sandwich.

 

More fabulous asparagus pesto recipes to check out:

  • Asparagus Pesto with Pasta from Simply Recipes
  • Cheesy Asparagus Pesto Pasta from Just A Taste
  • Creamy Salmon Asparagus Pesto Bowties from NeighborFood
  • Spaghetti with Asparagus Pesto and Walnuts

 

You might also like...

  • Fried green tomatoes are a classic Southern dish made using sliced unripe green tomatoes. You must try this recipe this summer when tomatoes are in abundance! Fried Green Tomatoes
  • 7 Minute Soup! Creamy Red Bell Pepper & Chickpea Soup7 Minute Soup! Creamy Red Bell Pepper & Chickpea Soup
  • Fresh Mango SalsaFresh Mango Salsa
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Comments

  1. Mir says

    April 13, 2015 at 5:20 am

    Okay, so while I’m super excited about the asparagus pesto because it looks absolutely delicious, I’m kind of more excited about that ice cream you mentioned. The name is hilarious and the flavor amazing. I would be mad if you hadn’t eaten it!
    But yeah, this pesto is super fun, especially on a sandwich. A great prelude to ice cream!

    Reply
    • hipfoodiemom says

      April 13, 2015 at 6:21 am

      Thanks so much, Mir!!!

      Reply
  2. Gayle @ Pumpkin 'N Spice says

    April 13, 2015 at 6:36 am

    Now this looks like my kind of sandwich! I love the asparagus pesto on here, Alice! I’m kind of craving this for breakfast right now. Sounds so delicious!

    Reply
  3. David @ Spiced says

    April 13, 2015 at 8:11 am

    I’m loving this asparagus pesto! I think I could eat that straight up with a spoon. Actually, I’m imagining that pesto spread over a perfectly toasted everything bagel. Yup, I need to make that happen. This sandwich looks incredible though…perfect lunchtime creation! And then I’ll need some ice cream, of course. ๐Ÿ™‚

    Reply
  4. Kelly says

    April 13, 2015 at 8:16 am

    This is absolutely my kind of sandwich! It looks amazing and I love how many veggies you jam packed in here! The carrot ribbons are so pretty and the asparagus pesto sounds delicious! Such a great idea! I second what Gayle says, I want this for breakfast!

    Reply
  5. Jocelyn (Grandbaby cakes) says

    April 13, 2015 at 8:56 am

    I just love this wonderful health kick you are on right now! It is seriously so fantastic. I need to follow suit seriously. Maybe I need to start training for a simple 5k (so not simple though)?

    Reply
  6. Aga says

    April 13, 2015 at 9:40 am

    Hey Alice!

    Thanks for sharing such wonderful Healthy Breakfast recipe. It’s one of the easiest recipes I found so far. Will definitely try it ๐Ÿ™‚

    Reply
    • hipfoodiemom says

      April 13, 2015 at 10:33 am

      Thank you, Aga! Hope you like the asparagus pesto!! It’s so good!!

      Reply
  7. mira says

    April 13, 2015 at 9:41 am

    This sandwich looks awesome and I can’t stop looking at it! Love the amount of veggies and freshness! Will create the perfect balance, after some indulgent dessert or ice cream ๐Ÿ™‚

    Reply
  8. Amber @ The Bewitched Baker says

    April 13, 2015 at 9:41 am

    The carrot ribbons really are quite pretty. This looks like a lovely springtime sandwich – the more veggies, the merrier!

    Reply
  9. Julia says

    April 13, 2015 at 10:35 am

    I could eat this every day of my life! I love asparagus and have never made pesto out of it. Those shredded carrots, sprouts, cucumber…all of it is looking so fresh and delicious!

    Reply
  10. Jess @ whatjessicabakednext says

    April 13, 2015 at 10:53 am

    This sandwich looks divine! I love the sound of the asparagus pesto! YUM! ๐Ÿ˜€

    Reply
  11. Lisa @ Healthy Nibbles & Bits says

    April 13, 2015 at 12:13 pm

    I am LOVING this asparagus obsession of yours, Alice! I always do the boring roasted or stir-fried asparagus, and I’m ready to expand my horizons. This pesto sounds awesome! And I want to try that This $&@! Just Got Serious flavor now!

    Reply
  12. Natalie @ Tastes Lovely says

    April 13, 2015 at 12:25 pm

    Asparagus pesto?! That is such a great idea! This sandwich looks so flavorful and healthy.

    Reply
  13. Shashi at RunninSrilankan says

    April 13, 2015 at 1:27 pm

    Wait – asparagus pesto??? Say What?!?!?! I am so totally intrigued!!! And so totally HUNGRY!!! What a fabulous looking sandwich!

    Reply
    • hipfoodiemom says

      April 13, 2015 at 10:41 pm

      you need to try this!!! ๐Ÿ™‚

      Reply
  14. Kevin (Closet Cooking) says

    April 13, 2015 at 1:30 pm

    I am so roasting the asparagus for my next batch of asparagus pesto! Great sandwich to use it in!

    Reply
  15. Liz @ Floating Kitchen says

    April 13, 2015 at 1:31 pm

    This is so creative, Alice. I love it! I probably have asparagus running through my veins now too!! Ha ha!

    Reply
  16. Marissa | Pinch and Swirl says

    April 13, 2015 at 1:35 pm

    I’m pretty sure that I have asparagus running through my veins at this point too. Cant. Get. Enough! And leave it to you to make a vegan sandwich that looks this fantastic – my mouth is watering!

    Reply
  17. Justine | Cooking and Beer says

    April 13, 2015 at 1:47 pm

    That pesto, Alice! I love sandwiches like these: so simple but perfect for a quick lunch! I love everything about this! Pinning for later!

    Reply
  18. Robyn Stone | Add a Pinch says

    April 13, 2015 at 2:21 pm

    Love this bright and crunchy sandwich Alice! Wish I’d had one for lunch!!!

    Reply
  19. Kristi Rimkus says

    April 13, 2015 at 2:25 pm

    What a terrific idea for asparagus – very tasty looking sandwich!

    Reply
    • hipfoodiemom says

      April 13, 2015 at 10:42 pm

      Thank you so much, Kristi!! Hope you try it! ๐Ÿ™‚

      Reply
  20. marcie says

    April 13, 2015 at 3:00 pm

    I’m buying bunch after bunch of asparagus and I can’t stop! I missed it so much. ๐Ÿ™‚ This pesto might make it to a sandwich, or I might just eat it out of the bowl with a spoon. Either way, I’d be a happy camper! ๐Ÿ™‚

    Reply
  21. Shinee says

    April 13, 2015 at 3:01 pm

    So, so creative, Alice! Sounds so fresh and delicious!

    Reply
  22. Rachel @ Bakerita says

    April 13, 2015 at 3:16 pm

    Loving that asparagus pesto!! This looks like such a good power lunch – I need to try it! Pinned.

    Reply
  23. Maria|Pink Patisserie says

    April 13, 2015 at 4:28 pm

    Looks so divine! Those big chunky pieces of avocado and I’m completely with you on the carrot ribbons! Beautiful. Now I know exactly what I’m going to do with the 4 lb. bag of asparagus I bought at Costco yesterday! Lovely, lovely!

    Reply
  24. Christina @ Bake with Christina says

    April 13, 2015 at 4:54 pm

    That sandwich looks so yummy and hearty! Lovin’ all the veggies!! ๐Ÿ™‚

    Reply
  25. Nicole+~+Cooking+for+Keeps says

    April 13, 2015 at 5:22 pm

    Now THIS is a sandwich!

    Reply
  26. Jeanette | Jeanette's Healthy Living says

    April 13, 2015 at 7:27 pm

    I love the idea of asparagus pesto – genius! What a healthy sandwich – love everything you layered in here. Pinned ๐Ÿ™‚

    Reply
  27. Mariah @ Mariah's Pleasing Plates says

    April 13, 2015 at 8:13 pm

    We are big asparagus lovers at our house! I LOVEEE that you made a pesto out of it! This sandwich is a keeper! Pinned!

    Reply
  28. Denise | Sweet Peas & Saffron says

    April 13, 2015 at 10:20 pm

    This has got to be one of the prettiest sandwiches ever, Alice! I am hopping onto that carrot ribbon bandwagon with you, so cool ๐Ÿ™‚ And hello…asparagus pesto!? Sounds/looks amazing!

    Reply
  29. Linda | Brunch with Joy says

    April 13, 2015 at 11:50 pm

    Alice, I can tell this is my favorite vegan sandwich! I love your asparagus pesto idea on a sandwich and your friend is so blessed to have you! Hope she’s recovering well.

    Reply
  30. Manali@CookWithManali says

    April 14, 2015 at 12:20 am

    wow I love this Alice! Genius idea to make asparagus pesto, I swear I eat a sandwich like this for lunch everyday! Yum!

    Reply
  31. Nami | Just One Cookbook says

    April 14, 2015 at 12:48 am

    That beautiful sandwich totally inspired me to try my very first asparagus pesto! Looks SOOOO good! I love asparagus yet haven’t had it in pesto form… I’ll make the same sandwich too, it looks amazing. <3 <3 <3

    Reply
  32. Nagi@RecipeTinEats says

    April 14, 2015 at 5:00 am

    You’ve totally nailed it Alice. Check out that pesto! Who ever would have thought of that? you totally rock!!

    Reply
  33. April @ Girl Gone Gourmet says

    April 14, 2015 at 6:13 am

    Is it possible for a totally healthy sandwich to look so decadent? I think you achieved it! Love everything about it – especially the asparagus pesto.

    Reply
  34. Sarah @Whole and Heavenly Oven says

    April 14, 2015 at 7:59 am

    Asparagus PESTO?! Hold on. Rewind! How come I’ve never heard of this portion of heaven?! Obsessing here. My gosh….this sandwich is just full of all kinds of healthy goodness! And it looks positively droolworthy. ๐Ÿ˜‰

    Reply
  35. Laura (Tutti Dolci) says

    April 14, 2015 at 7:50 pm

    This is probably my dream sandwich and I love the asparagus pesto!

    Reply
  36. Allie | Baking a Moment says

    April 14, 2015 at 7:59 pm

    I am a total veggie lover and I definitely need to try this! It sounds amazing with balsamic. And ps- those ice cream calories are completely cancelled out by a lunch like this ๐Ÿ˜‰

    Reply
  37. Zainab says

    April 14, 2015 at 10:05 pm

    Hahha you do have asparagus in the vein!! And nothing wrong with a little ice cream party with friends…especially when lunch the next day is this power sandwich! I need all the nutrients in this!

    Reply
  38. Chris @ Shared Appetite says

    April 15, 2015 at 10:54 am

    Yum!!! Asparagus pesto!! So creative Alice!

    Reply
  39. Melissa @ Bits of Umami says

    April 15, 2015 at 10:36 pm

    This looks SOOO good! Never thought to make asparagus pesto. Been working on eating healthier lately sooo I may just have to give this a try. Very excited!

    Reply
  40. Ashley @ Big Flavors from a Tiny Kitchen says

    April 17, 2015 at 1:42 pm

    Wowza! This looks outrageously good. Always awesome to find new ways to keep sandwiches interesting. And thanks for stopping by my blog today, too. Adding yours to my feed reader IMMEDIATELY! Have a delicious weekend ๐Ÿ™‚

    Reply
  41. Abby @ The Frosted Vegan says

    August 3, 2015 at 9:00 am

    Asparagus pesto?! You are one brilliant lady! xo

    Reply

Trackbacks

  1. Roasted Sweet Potatoes with Arugula Pesto • Hip Foodie Mom says:
    March 26, 2018 at 1:00 am

    […] love the versatility of pesto! You can make pesto with basil, spinach, asparagus,ย pistachios and arugula (just to name a few)! Be sure to grab my arugula pesto recipe below and […]

    Reply
  2. Spring Risotto with Asparagus and Peas + A Giveaway! • Hip Foodie Mom says:
    April 2, 2018 at 9:30 am

    […] asparagus. I love it so much! Roasted with fresh lemon zest, shaved on a pizza, blended up to make a pesto, and in this tart. The possibilities are endless. And speaking of my asparagus gruyere tart, over […]

    Reply
  3. Asparagus Goat Cheese Tart + A Giveaway! • Hip Foodie Mom says:
    April 10, 2020 at 11:09 pm

    […] beautiful and so versatile to cook with. I’ve made tarts on The TODAY Show, asparagus quiche, asparagus pesto, pasta with asparagus, shaved asparagus on pizza, risotto with asparagus and so much […]

    Reply

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Meet Alice

Alice Choi from Hip Foodie MomHello! My name is Alice. Here, at Hip Foodie Mom, you will find fresh food recipes using local, seasonal ingredients. From meat dishes to vegetarian to Asian inspired dishes, you are sure to find something you like. Thank you for stopping by!

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