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My Personal Journey to a Healthier Lifestyle

June 10, 2014 by hipfoodiemom 104 Comments

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mypeople    

 

When I make up my mind to do something, I pretty much always get it done. When it’s something more long term and even life changing, or life style changing, it takes more time. More thought. More conscious action. My journey to a healthy, balanced lifestyle was a long one and I can finally say I’m in a good place now.    

 

When I was a kid growing up, my parents did the best they could as far as teaching us to eat healthy. They both worked full-time and ran their own businesses so they were often home late. When we were little, we had a live-in babysitter who cooked dinner for us. I don’t remember much about what she made for us but it was probably lots of quick meals, TV dinners, Kraft macaroni and cheese, and chicken nuggets. We also always seemed to have a wide variety of ice cream and cookies in the house and shortly after returning home from school, I would always have a big container of peanut butter in hand, with a big spoon in the other. I feel like the only time we ate somewhat healthy was when my parents cooked us Korean food.    

 

So, needless to say, growing up I knew my four basic food groups but was probably only eating from two of them. This somewhat unhealthy eating lifestyle continued through my first year of college, where, let’s be honest, you’re living on a very small budget and are just getting by. I wasn’t eating cup of noodles or instant ramen everyday but I was frequenting the calzone and pizza cart on campus a bit too much. I finally said enough is enough and started trying to exercise on a regular basis and it really wasn’t until I had graduated and was living on my own in San Francisco that I finally started being smarter about the way I grocery shopped, what I ate, how often I exercised and just had a healthier outlook on everything.   

 

And now that I’m a mother and have two young and impressionable girls, I am constantly trying to educate them on the importance of eating right. Eating a balanced diet with lots of fruits and vegetables and to take care of themselves. I am a big believer that parents need to teach their children the importance of a healthy lifestyle and eating habits by example.    

 

If they don’t see us do it, they won’t do it. As a family, we also try to stay as active as possible. And now that summer is almost here and school will be out soon, we’ll be frequenting the pool and riding bikes and getting outdoors as much as possible.    

 

scooter-1    

 

As a food blogger, I am constantly thinking of and cooking food. I also have to taste everything and sometimes re-make things 2 or 3 times. This makes for a lot of food and sweet treats in the house. I try to give away as much as I can, I freeze a lot and thank goodness I enjoy leftovers! Another way I stay heathy is by getting lots of exercise. I try to exercise at least 3-4 times a week. There are definitely times I would rather not go for a run, but for the most part, I love it. It’s my alone time. It’s when I can let go of everything and just run. And I always feel great afterwards.   

 

So, exercise plus eating healthy and watching my portion intake has helped me get to where I am happy, enjoying life and am still able to eat the foods that I love.      

 

frozenpeas-2  

 

And even though my kids eat pretty healthy (with sweet treats mixed in), I still make sure they take their daily vitamins. They are still young and sometimes don’t eat as much as I would like during mealtime. By giving them their daily vitamins, I can rest assured that they are getting the vitamins they need until they are old and wise enough to get their vitamins and minerals purely from the foods they eat.    

 

We keep mealtime fun by keeping it colorful with fruits and veggies, serving food to the kids on their favorite pink trays (for some reason, my kids love it when their food is in its own little compartment or section on the plate) and the way I cut certain fruits and vegetables helps a lot too!!  

 

You’d be surprised at how cutting a vegetable in a fun and different way makes it more exciting to eat. Try it! And now that they are getting older, they help a lot more in the kitchen and I think this helps tremendously. When kids feel a sense of ownership and they have contributed something to the dinner table, they become more excited come mealtime.    

 

buying corn husking corn  

 

I leave our vitamins in a little basket in the pantry, along with my vitamins and my husband’s, and on the days that I forget to take them out during breakfast, my daughters always remind me, “We need to take our vitamins!”  And while living in Washington, we all started taking more vitamin D so that has kind of stuck with us too.    

 

With a fruity flavor and gummy texture, L’il Critters™ gummy vitamins make taking your daily vitamins easier and more enjoyable. L’il Critters offer a robust portfolio of vitamins, minerals and other dietary supplements to meet your health needs. They are available at club stores, mass merchandisers, drug and grocery stores nationwide including: Costco, Walmart, Target and Walgreens. More information can be found at GummyVites.com.   So, with all of this, my hope is that I am teaching my children about healthy eating and living and setting a good example for them while still enjoying life with a little sweetness mixed in!

 

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Leave a comment below letting me know your strategies to keep healthy for a chance to win a $100 Visa gift card!

 
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.  

 

I received free product and payment for this sponsored post. All opinions are 100% mine.  

 

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This sweepstakes runs from 6/10-7/31.   Be sure to visit the vitafusion and L’il Critters brand page on BlogHer.com where you can read other bloggers’ posts!  

 

 

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Comments

  1. Peggy Gilbey McMackin says

    June 10, 2014 at 11:15 am

    The vitamins look good for kids, a great mix for a healthy lifestyle. Must say I Love those photos of your family, so cute. Thanks for sharing.

    Reply
  2. Candice says

    June 10, 2014 at 12:04 pm

    My strategy to keeping healthy is trying to eat healthier (e.g., cooking quinoa) and exercising more.

    Reply
  3. Chris @ Shared Appetite says

    June 10, 2014 at 1:10 pm

    Great post Alice. I loved reading about your childhood and journey as a cook for your family 🙂

    Reply
  4. The Vegan 8 says

    June 10, 2014 at 1:18 pm

    I completely agree with you, kids will eat what we eat Alice and get excited about what we get excited about! I’m happy that my little Olivia loves to eat bell peppers and broccoli almost over anything else. She, of course, loves chocolate too, but I limit how often I give it to her. I also, like you, am making and baking so much that I’d blow up if I ate everything that I test recipes for, so I’m always giving away batches of treats to my friends who have multiple kids and having my taste testers have at it! 🙂

    Reply
  5. Lauren says

    June 10, 2014 at 1:42 pm

    My strategy is to make healthy things treats – like watermelon and strawberries.

    Reply
  6. Terri David says

    June 10, 2014 at 1:56 pm

    I like reading about how people come to living a healthier lifestyle. I cringe when I see what so many people eat.

    Reply
  7. Terri David says

    June 10, 2014 at 1:59 pm

    https://twitter.com/meatkills/status/476438404922499072

    Reply
  8. Elena says

    June 10, 2014 at 3:52 pm

    we eat lots of fruits and veggies daily

    Reply
  9. Elena says

    June 10, 2014 at 3:53 pm

    tweeted:
    https://twitter.com/ElenaIstomina/status/476466763610071040

    elena150980 at yahoo dot com

    Reply
  10. Mami2jcn says

    June 10, 2014 at 6:46 pm

    We take multivitamins and drink plenty of water.

    Reply
  11. Mami2jcn says

    June 10, 2014 at 6:47 pm

    tweet–https://twitter.com/mami2jcn/status/476510893073641473

    Reply
  12. Natalie says

    June 10, 2014 at 7:08 pm

    I always pack my lunch and I go to the gym daily.

    Reply
  13. Natalie says

    June 10, 2014 at 7:14 pm

    I tweeted under id @yarbr012: https://twitter.com/yarbr012/status/476378717900390400.

    Reply
  14. heather says

    June 10, 2014 at 9:58 pm

    We eat organic veggies and no fast food to keep healthy and we love to drink a lot of water.

    Reply
  15. Nicole Dz says

    June 10, 2014 at 11:30 pm

    We participate in outdoor activities, such as sports as a family. We also maintain a healthy diet, and prepare all our meals at home. We barely order out.

    Reply
  16. Nicole Dz says

    June 10, 2014 at 11:31 pm

    tweeted- https://twitter.com/lil_lady_dz/status/476582363187511296

    Reply
  17. Crystal Conway says

    June 11, 2014 at 12:33 am

    I live in Washington as well and to keep active this summer my boyfriend and I have decided to do some small hikes in as many different parks/trails as possible.

    Reply
  18. Terri David says

    June 11, 2014 at 4:15 am

    My plan for a healthy lifestyle is a vegan diet, walking, and yoga.

    Reply
  19. Jocelyn (Grandbaby Cakes) says

    June 11, 2014 at 7:59 am

    This is such an important post. I too have struggled with making a lifestyle change. It is especially hard since I am baking pies and cakes all the time. But smaller steps like exercising more, taking vitamins and eating more fruits and vegetables during the week and not relying on fast food or quick unhealthy foods just because I am lacking time would definitely help. Thanks for posting this and making me think about this even more.

    Reply
  20. Lisa Brown says

    June 11, 2014 at 8:20 am

    I eat well, no fast food or junk food, and try to get regular exercise.

    Reply
  21. Lisa Brown says

    June 11, 2014 at 8:22 am

    https://twitter.com/LuLu_Brown24/status/476715978500227073

    Reply
  22. Julie Wood says

    June 11, 2014 at 10:10 am

    My strategy is to stay out of fast food places and eat healthy whole grain products and eat veges and fruits with lean meats!! Also drink plenty of water!

    Reply
  23. Julie Wood says

    June 11, 2014 at 10:11 am

    https://twitter.com/JewelWood/status/476743437622849536

    Reply
  24. courtney b says

    June 11, 2014 at 10:50 am

    we take our vitamins every day, and i give my kids the cute gummy ones. they love them!

    Reply
  25. courtney b says

    June 11, 2014 at 10:52 am

    tweet

    https://twitter.com/MeandBells/status/476753182584868865

    Reply
  26. steven weber says

    June 11, 2014 at 12:27 pm

    watch what I eat and when I eat it and remain active.

    Reply
  27. mita says

    June 11, 2014 at 4:18 pm

    We drink plenty of water, eat fresh fruits and veggie and exercise.

    Reply
  28. mita says

    June 11, 2014 at 4:27 pm

    https://twitter.com/mitadav/status/476837980330811392

    Reply
  29. Madeline says

    June 11, 2014 at 6:16 pm

    I try to keep lots of fresh fruit and veggies around to maintain a healthy balanced diet. And make myself drink lots of water!

    Reply
  30. Erika says

    June 11, 2014 at 10:25 pm

    My family and I are trying to eat less processed food and more good, natural stuff.

    chambanachik(at)gmail(dot)com

    Reply
  31. laurasmess says

    June 11, 2014 at 11:15 pm

    You are so right Alice, it’s so important to set an example for the next generation. Luckily, my mother was/is a nurse and she raised me with a good knowledge of nutrition and how to look after my body. It’s funny actually, as I think I’ve eaten so well that I feel physically sick if I eat things that aren’t good for me. A friend of mine made packet-mix burritos a couple of weekends ago and I got up overnight with an upset stomach a few times. Not that I’m absolutely pedantic or don’t eat preprepared things but I just try to make sure that the bulk of what I eat is good, homecooked food – with balance (a few sweet treats and indulgences every now and then!). Aw, I LOVE the pictures of your girls right here – that picture you shared on Insta is adorable (lil’ racer girl!) and I loved it just as much when seeing it here. Thanks for sharing your personal health journey with us. I loved every word xx

    Reply
  32. amy pugmire says

    June 12, 2014 at 12:57 am

    I keep my family hydrated everyday and we take daily vitamins and we love to play outside.

    Reply
  33. amy pugmire says

    June 12, 2014 at 12:57 am

    https://twitter.com/1amypugmire/status/476966515934121984

    Reply
  34. Kristen says

    June 12, 2014 at 2:44 am

    Hit whole foods with fiber and protein and exercise regularly.

    Reply
  35. Kristen says

    June 12, 2014 at 2:44 am

    tweeted
    https://twitter.com/rubylorikeet/status/476993429562327040

    Reply
  36. Crystal Evans says

    June 12, 2014 at 7:19 am

    We eat a whole food diet trying to use as many local ingredients as possible. I will admit exercising regularly has been difficult for me. I used to work long days on my feet and rode my bike to work, which kept me at a healthy weight. Now I am a full time mom, it’s more difficult to put me first and make exercising part of my routine.

    Reply
  37. mysweetiepiepie says

    June 12, 2014 at 7:27 am

    We’ve stopped eating processed foods and have put in a veggie garden.

    Reply
  38. Linda says

    June 12, 2014 at 9:41 am

    Alice,

    You truly inspire me to live a healthier life, by cooking more, watching what I eat, exercising and taking my daily supplements. I love reading your blogs and your yummy recipes. Thanks for sharing! 🙂

    Linda

    Reply
  39. Lauren E. says

    June 13, 2014 at 8:06 am

    We cut down on soda, and started trying to get to bed earlier.

    Reply
  40. Elle says

    June 14, 2014 at 10:51 am

    Staying active, daily exercise, hand washing and healthy eating are the best bets.

    Reply
  41. Elle says

    June 14, 2014 at 10:52 am

    Twitter Share: https://twitter.com/PrettyHotPink6/status/477840621361577985

    Reply
  42. Susan Smith says

    June 14, 2014 at 8:52 pm

    My strategy is to stay out of fast food places , eat healthy meals with fruits and vegetables, take a multivitamin daily and get daily exercise.

    Reply
  43. Susan Smith says

    June 14, 2014 at 8:53 pm

    https://twitter.com/susan1215/status/477992292448759808

    Reply
  44. Amy @ The Nifty Foodie says

    June 15, 2014 at 3:39 pm

    I make sure to exercise 4-5x/week, and also prepare healthy meals.

    Reply
  45. Jessie C. says

    June 16, 2014 at 9:50 pm

    We stay active, enjoy working out together; and our small organic garden helps kids to enjoy vegetables.
    tcarolinep at gmail dot com

    Reply
  46. Jessie C. says

    June 16, 2014 at 9:50 pm

    -https://twitter.com/tcarolinep/status/478730692432367616

    Reply
  47. One Frugal Girl says

    June 18, 2014 at 4:07 pm

    Tweet: https://twitter.com/OneFrugalGirl/status/479368798949351424

    onefrugalgirl AT gmail DOT com

    Reply
  48. One Frugal Girl says

    June 18, 2014 at 4:09 pm

    Have a lot of healthy snacks like fruit on hand.

    onefrugalgirl AT gmail DOT com

    Reply
  49. D Schmidt says

    June 19, 2014 at 12:34 pm

    We try to maintain a healthy lifestyle by drinking lots of water, taking regular exercise and being careful about what we eat. We also include multi vitamins of course 🙂

    Reply
  50. D Schmidt says

    June 19, 2014 at 12:34 pm

    Tweeted for a second entry
    https://twitter.com/mummytotwoboys1/status/479678302110482432

    Reply
  51. rachel says

    June 20, 2014 at 8:33 pm

    We eat lots of veggies and run!

    Reply
  52. Leigh Anne Borders says

    June 22, 2014 at 8:46 pm

    Keep water and fruits always with me so I can snack healthy when needed. Always pack a pair of tennis shoes for walking.

    Reply
  53. Leigh Anne Borders says

    June 22, 2014 at 8:47 pm

    https://twitter.com/laborders2000/status/480889686366633984

    Reply
  54. Kathleen says

    June 23, 2014 at 8:57 am

    My strategy is to be mindful when I’m eating and take the time to appreciate the flavor and texture of everything that goes in my mouth. This keeps me happy, which in turn keeps me healthy!

    Reply
  55. cristeanuh says

    June 24, 2014 at 11:10 am

    My strategy is to always try to cook at home at least 5 days out of the week if not more. I always make sure to pack the house full of fresh veggies and fruits. I stay away from fast food. I always check the filters in the house for the water to ensure that everyone gets nice, clean and refreshing water

    Reply
  56. cristeanuh says

    June 24, 2014 at 11:12 am

    https://twitter.com/CZombee/status/481469852377296896

    Reply
  57. Heather says

    June 24, 2014 at 2:52 pm

    Always hitting the farmers market and sale produce table at the grocery!

    Reply
  58. Samantha says

    June 25, 2014 at 9:38 am

    I eat mostly veggies with other food groups in moderation, practice portion control (not too much, but also not too little, which took me a long time to figure out), and rarely eat processed foods. exercise 5-6 times a week, both cardio and muscle-building exercises, usually on different days. I also have to walk the dogs twice a day, which helps too. And I make sure to give myslf treats sometimes so I don’t go crazy with cravings.

    Reply
  59. Ashley H says

    June 26, 2014 at 8:35 pm

    I go for daily walks.

    Reply
  60. Lesley M says

    June 27, 2014 at 8:35 am

    To get healthy, we say no to fast food and try to go on walks several times a week!

    Reply
  61. Naomi Renbarger says

    June 27, 2014 at 9:51 am

    My strategy is to not have unhealthy things in my home… sounds simple, but even if a friend brings us over some yummy treats I have my husband take it to work the next day. Out of sight out of mind!

    Reply
  62. Melissa M says

    June 28, 2014 at 10:05 pm

    I sneak veggies into my families dinners.

    Reply
  63. Melissa M says

    June 28, 2014 at 10:33 pm

    https://twitter.com/618mom23boys/status/483088576049999873

    Reply
  64. Rebecca Graham says

    July 3, 2014 at 2:20 am

    I try to keep moving and staying active by walking, working out, doing chores, etc.

    Reply
  65. Tina M says

    July 9, 2014 at 6:15 pm

    we eat lots of veggies and we don’t drink soda.

    Reply
  66. Tina M says

    July 9, 2014 at 6:17 pm

    https://twitter.com/HappyTina0115/status/487012124783177728

    Reply
  67. Kerry says

    July 9, 2014 at 8:58 pm

    I try to drink a lot of water, eat fruit and veggies at every meal and lead an active lifestyle.

    Reply
  68. Kerry says

    July 13, 2014 at 5:48 pm

    tweeted: https://twitter.com/KerryBishop/status/488454778402271232

    Reply
  69. Gina M says

    July 17, 2014 at 9:21 pm

    We drink lots of water and exercise daily.

    Thanks for the chance to win!
    wildorchid985 at gmail dot com

    Reply
  70. Gina M says

    July 17, 2014 at 9:23 pm

    tweet–https://twitter.com/WildOrchid985/status/489958585632563200

    Reply
  71. shelly peterson says

    July 17, 2014 at 11:54 pm

    we eat more fruit, veggies, healthy snacks and drink lots of water.

    cshell090869 at aol dot com

    Reply
  72. shelly peterson says

    July 18, 2014 at 12:13 am

    tweeted
    https://twitter.com/cshell202/status/490001245013151744

    cshell090869 at aol dot com

    Reply
  73. LAmusing says

    July 18, 2014 at 6:51 pm

    I make sure we eat lots of fresh fruits and veggies! And yogurt a few times a week for a good dose of potassium and calcium.

    Reply
  74. Norma says

    July 18, 2014 at 6:51 pm

    I drink lots of water and try to eat balanced meals.

    Reply
  75. Krista M. says

    July 19, 2014 at 8:34 am

    I tweeted here: https://twitter.com/CMandKW/status/490489793852104705

    Reply
  76. Krista M. says

    July 19, 2014 at 8:35 am

    We take lots of walks and bike rides together as a family.

    Reply
  77. Zainab says

    July 22, 2014 at 10:43 am

    My strategy is eating as much whole foods as possible. Greens, vegetables, whole grains and fruits!

    Reply
  78. Neiddy says

    July 22, 2014 at 12:06 pm

    My strategies are: stay active , eat balanced meals, drink plenty of water and take multivitamins

    Reply
  79. Neiddy says

    July 22, 2014 at 12:13 pm

    tweeted -https://twitter.com/neiddy_ruiz/status/491631954492547072

    Reply
  80. Erica Best says

    July 22, 2014 at 2:15 pm

    I try add to fruit and veggies to daily diet

    Reply
  81. Erica Best says

    July 22, 2014 at 2:16 pm

    https://twitter.com/purplelover04/status/491628810211557376

    Reply
  82. Connie | URBAN BAKES says

    July 23, 2014 at 2:44 pm

    I love reading about your Life posts.
    Just like you, I try to stay healthy by exercising 3-4 times a week. I try to make working out fun by swimming or kick boxing (although Wes and I bicker while he trains me because he’s so serious about my technicality), I just like to hit the mits/bag and just have fun with it and not make it so taxing. Other than that, I try consume foods in moderation (try in the key word here). My bad half sometimes takes the best of me. But this is how I try staying healthy. Oh! And a fruit a day! 🙂

    Reply
  83. Connie | URBAN BAKES says

    July 23, 2014 at 2:54 pm

    https://twitter.com/UrbanBakes/status/492034665767641088

    Reply
  84. WHITNEY says

    July 24, 2014 at 8:11 pm

    Drink 8 glasses of water each day

    Reply
  85. WHITNEY says

    July 24, 2014 at 8:11 pm

    https://twitter.com/electricstar/status/492477194392715264

    Reply
  86. Debbie B says

    July 25, 2014 at 5:07 am

    we try to eat healthy meals!

    Reply
  87. Debbie B says

    July 25, 2014 at 5:10 am

    i posted a tweet:

    https://twitter.com/bellows22/status/492612559371898882

    Reply
  88. Janice Cooper says

    July 27, 2014 at 4:38 pm

    We drink lots of water, eat fruit for dessert and walk daily.

    Reply
  89. Janice Cooper says

    July 27, 2014 at 4:39 pm

    https://twitter.com/disneyfan40/status/493510836401369089

    Reply
  90. Dandi D says

    July 29, 2014 at 9:36 pm

    I like to make sure we get plenty of leafy greens and lean proteins at meals, and we take a walk every night.

    Reply
  91. Dandi D says

    July 29, 2014 at 9:37 pm

    I shared on Twitter: https://twitter.com/dandidaffyhill/status/494310263240151040

    Reply
  92. Betty C says

    July 30, 2014 at 1:05 pm

    I’m afraid I don’t eat as well as I should. When I had family at home I enjoyed cooking for them. Now that I’m alone cooking is just something that I have to do and I admit I don’t do it as often as I should. I will, however, make a complete meal on frozen vegetables that I microwave 🙂

    Reply
  93. Betty C says

    July 30, 2014 at 1:07 pm

    Tweet – https://twitter.com/willitara/status/494544675802341377

    Reply
  94. saminder gumer says

    July 30, 2014 at 8:47 pm

    my strategy to stay healthy is to work out regularly and cut out meat and dairy from my diet. it has been going well for me and i am trying to stick by it.

    Reply
  95. saminder gumer says

    July 30, 2014 at 8:48 pm

    tweetedhere: https://twitter.com/sgumer/status/494660817501958145

    Reply
  96. Amanda Sakovitz says

    July 31, 2014 at 8:52 am

    we take walks daily

    Reply
  97. Amanda Sakovitz says

    July 31, 2014 at 8:53 am

    https://twitter.com/aes529/status/494842915349204992

    Reply
  98. Thomas Murphy says

    July 31, 2014 at 2:24 pm

    I exercise and eat healthy to keep healthy.

    Reply
  99. Thomas Murphy says

    July 31, 2014 at 2:27 pm

    https://twitter.com/thomasmurphy40/status/494927390208823298

    Reply
  100. Sarah L says

    July 31, 2014 at 4:06 pm

    I swim 3 times a week and love doing it.
    Thanks for the contest.

    Reply
  101. Sarah L says

    July 31, 2014 at 4:12 pm

    https://twitter.com/slehan/status/494952683208339456

    Reply
  102. maria cantu says

    July 31, 2014 at 6:31 pm

    We try to eat healthy and exercise daily and drink lots of water.

    Reply
  103. Tabathia B says

    July 31, 2014 at 6:44 pm

    Drink water daily and eating fresh fruits

    tbarrettno1 at gmail dot com

    Reply
  104. Tabathia B says

    July 31, 2014 at 6:46 pm

    tweet https://twitter.com/ChelleB36/status/494991443685949440

    tbarrettno1 at gmail dot com

    Reply

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Meet Alice

Alice Choi from Hip Foodie MomHello! My name is Alice. Here, at Hip Foodie Mom, you will find fresh food recipes using local, seasonal ingredients. From meat dishes to vegetarian to Asian inspired dishes, you are sure to find something you like. Thank you for stopping by!

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How To Make Gyeran Bap (Korean Rice with Egg). So easy to make and so delicious! Sprinkle some furikake over the top, and mix in the egg!
Minestrone Soup! Loaded with fresh vegetables, beans, and pasta, this soup is so comforting and delicious. No fail flavor booster included!
Avocado Recipe Roundup! I could seriously eat avocados everyday. .  I love them so much. Here are some of my favorite recipes using avocados!

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