• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Hip Foodie Mom
  • Home
  • About Alice
  • Recipes
    • Popular Recipes
    • Quick Meals
    • Healthy Recipes
    • Gluten Free
    • Appetizers
      • Soups
      • Salads
    • Dinner
      • Asian Food
      • Beef
      • Korean Food
      • Pork
      • Poultry
      • Pasta
      • Pizza
      • Sushi
      • Vegetarian
    • Desserts
      • Brownies
      • Cakes
      • Cookies
      • Cupcakes
      • Ice Cream
    • Drinks / Cocktails
    • Browse All
  • Videos
    • Recipe Videos
    • YouTube Channel
  • Press
  • Work With Me
  • Family
  • Meal Planning
  • Contact

Healthy Weekly Meal Plan 10.22.16

October 22, 2016 by hipfoodiemom 2 Comments

48 shares
  • Facebook
  • X

Healthy Weekly Meal Plan 10.22.16! Fall is here in full swing! A healthy weekly meal plan featuring White Bean Kale Sausage Stew, Buffalo Chicken Sloppy Joes, Autumn Minestrone Soup, Spicy Cauliflower Mac and Cheese and more!

Healthy Weekly Meal Plan 10.22.16! Fall is here in full swing! A healthy weekly meal plan featuring White Bean Kale Sausage Stew, Buffalo Chicken Sloppy Joes, Autumn Minestrone Soup, Spicy Cauliflower Mac and Cheese and more!

Happy Saturday everyone! Keeping this short and sweet as I have a ton of things to do today. . I recently tried a mustang bar made by Paleo Treats and this was so yummy! If I can get my act together, I’m going to do a Facebook live video today recreating these into energy bites!

Take a look at this delicious meal plan for this week! I hope this gives you guys some meal planning inspiration!

Monday

Autumn Nourish Bowls with Maple Almond Dressing from greens & chocolate. This looks amazing! I can’t wait to try this!

Prep Tips: You can cook the grains and make the dressing in advance.

autumn-nourish-bowls-with-maple-almond-dressing

Tuesday

Buffalo Chicken Sloppy Joes from Spoonful of Flavor. These look so good!!!

Healthy Weekly Meal Plan 10.22.16! Fall is here in full swing! A healthy weekly meal plan featuring White Bean Kale Sausage Stew, Buffalo Chicken Sloppy Joes, Autumn Minestrone Soup, Spicy Cauliflower Mac and Cheese and more!

Wednesday

Spicy Cauliflower Mac and Cheese from me! Now, if you saw the slow cooker mac and cheese I just posted, this recipe uses the same blend of cheeses and bakes the mac and cheese. Either way, you get a fabulous mac and cheese recipe. This one also includes cauliflower!

Healthy Weekly Meal Plan 10.22.16! Fall is here in full swing! A healthy weekly meal plan featuring White Bean Kale Sausage Stew, Buffalo Chicken Sloppy Joes, Autumn Minestrone Soup, Spicy Cauliflower Mac and Cheese and more!

Thursday

White Bean Kale Sausage Stew from Lauren Kelly Nutrition.

Healthy Weekly Meal Plan 10.22.16! Fall is here in full swing! A healthy weekly meal plan featuring White Bean Kale Sausage Stew, Buffalo Chicken Sloppy Joes, Autumn Minestrone Soup, Spicy Cauliflower Mac and Cheese and more!

Friday

Autumn Minestrone Soup from Flavor the Moments.

Prep Tips: Veggies may be prepped ahead.

Healthy Weekly Meal Plan 10.22.16! Fall is here in full swing! A healthy weekly meal plan featuring White Bean Kale Sausage Stew, Buffalo Chicken Sloppy Joes, Autumn Minestrone Soup, Spicy Cauliflower Mac and Cheese and more!

Healthy Weekly Meal Plan 10.22.16! Fall is here in full swing! A healthy weekly meal plan featuring White Bean Kale Sausage Stew, Buffalo Chicken Sloppy Joes, Autumn Minestrone Soup, Spicy Cauliflower Mac and Cheese and more!

You might also like...

  • Cajun Chicken Stuffed with Mozzarella Cheese & Spinach

    Cajun Chicken Stuffed with Mozzarella Cheese & Spinach

  • 7 Minute Soup! Creamy Red Bell Pepper & Chickpea Soup

    7 Minute Soup! Creamy Red Bell Pepper & Chickpea Soup

  • Entertaining with Kimbap and Tips on How to Make Your Own Rolls! + VIDEO

    Entertaining with Kimbap and Tips on How to Make Your Own Rolls! + VIDEO

Related

48 shares
  • Facebook
  • X

Filed Under: healthy, Meals

Previous Post: « Slow Cooker Mac and Cheese
Next Post: Chocolate Chia Bars »

Primary Sidebar

  • TikTok
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
  • Facebook

Meet Alice

Alice Choi from Hip Foodie MomHello! My name is Alice. Here, at Hip Foodie Mom, you will find fresh food recipes using local, seasonal ingredients. From meat dishes to vegetarian to Asian inspired dishes, you are sure to find something you like. Thank you for stopping by!

Popular Posts

The Best Italian Hoagie!! Mortadella, salami, turkey with provolone, Giardiniera, banana peppers, pickled red onions, lettuce and more!
Perfect for parties, the holidays and family gatherings - Making a cheese board is an entertaining essential! #cheeseboard #cheeseplate #holidayparty #hipfoodiemom
Kimchi Jjigae - spicy, savory classic Korean soup recipe made with tender pork shoulder and fermented kimchi. This easy soup has big flavor!
Chicken and Black Bean Enchiladas! Small batch enchiladas made with flour tortillas, roast chicken, black beans and enchilada sauce, so good!
Instant Pot Pulled Pork! So easy and so delicious to make! Tender and so flavorful. Make a sandwich, taco or throw this in a bowl of rice.
Lasagna Soup! Everything you love about lasagna in a soup! Ground beef, Italian sausage, Italian seasoning, lasagna noodles and more!
One Bowl Coconut Oat Muffins made with Quaker Old Fashioned Oats! These muffins come together super quick and they are a great addition to any brunch table. Adding oats to these muffins adds elements of taste and texture and they are oh so good! We hope you try them and enjoy!



Facebook | Twitter | Pinterest | Privacy Policy

Copyright © 2026 Hip Foodie Mom. All content, recipes and photographs are copyrighted to Alice Choi and are the property of Hip Foodie Mom. They may not be republished in part or whole without permission and proper credit. Contact me to seek republishing and syndication rights.

Copyright © 2026 Hip Foodie Mom on the Foodie Pro Theme

JOIN THOUSANDS OF FOOD LOVERS!!

Get a weekly newsletter with RECIPES delivered straight to your inbox for FREE!

Your information will *never* be shared or sold to a 3rd party, nor will we spam your inbox.