• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Hip Foodie Mom
  • Home
  • About Alice
  • Recipes
    • Popular Recipes
    • Quick Meals
    • Healthy Recipes
    • Gluten Free
    • Appetizers
      • Soups
      • Salads
    • Dinner
      • Asian Food
      • Beef
      • Korean Food
      • Pork
      • Poultry
      • Pasta
      • Pizza
      • Sushi
      • Vegetarian
    • Desserts
      • Brownies
      • Cakes
      • Cookies
      • Cupcakes
      • Ice Cream
    • Drinks / Cocktails
    • Browse All
  • Videos
    • Recipe Videos
    • YouTube Channel
  • Press
  • Work With Me
  • Family
  • Meal Planning
  • Contact

Healthy Weekly Meal Plan 10.22.16

October 22, 2016 by hipfoodiemom 2 Comments

Facebook
Pinterest13
Twitter
13Shares

Healthy Weekly Meal Plan 10.22.16! Fall is here in full swing! A healthy weekly meal plan featuring White Bean Kale Sausage Stew, Buffalo Chicken Sloppy Joes, Autumn Minestrone Soup, Spicy Cauliflower Mac and Cheese and more!

Healthy Weekly Meal Plan 10.22.16! Fall is here in full swing! A healthy weekly meal plan featuring White Bean Kale Sausage Stew, Buffalo Chicken Sloppy Joes, Autumn Minestrone Soup, Spicy Cauliflower Mac and Cheese and more!

Happy Saturday everyone! Keeping this short and sweet as I have a ton of things to do today. . I recently tried a mustang bar made by Paleo Treats and this was so yummy! If I can get my act together, I’m going to do a Facebook live video today recreating these into energy bites!

Take a look at this delicious meal plan for this week! I hope this gives you guys some meal planning inspiration!

Monday

Autumn Nourish Bowls with Maple Almond Dressing from greens & chocolate. This looks amazing! I can’t wait to try this!

Prep Tips: You can cook the grains and make the dressing in advance.

autumn-nourish-bowls-with-maple-almond-dressing

Tuesday

Buffalo Chicken Sloppy Joes from Spoonful of Flavor. These look so good!!!

Healthy Weekly Meal Plan 10.22.16! Fall is here in full swing! A healthy weekly meal plan featuring White Bean Kale Sausage Stew, Buffalo Chicken Sloppy Joes, Autumn Minestrone Soup, Spicy Cauliflower Mac and Cheese and more!

Wednesday

Spicy Cauliflower Mac and Cheese from me! Now, if you saw the slow cooker mac and cheese I just posted, this recipe uses the same blend of cheeses and bakes the mac and cheese. Either way, you get a fabulous mac and cheese recipe. This one also includes cauliflower!

Healthy Weekly Meal Plan 10.22.16! Fall is here in full swing! A healthy weekly meal plan featuring White Bean Kale Sausage Stew, Buffalo Chicken Sloppy Joes, Autumn Minestrone Soup, Spicy Cauliflower Mac and Cheese and more!

Thursday

White Bean Kale Sausage Stew from Lauren Kelly Nutrition.

Healthy Weekly Meal Plan 10.22.16! Fall is here in full swing! A healthy weekly meal plan featuring White Bean Kale Sausage Stew, Buffalo Chicken Sloppy Joes, Autumn Minestrone Soup, Spicy Cauliflower Mac and Cheese and more!

Friday

Autumn Minestrone Soup from Flavor the Moments.

Prep Tips: Veggies may be prepped ahead.

Healthy Weekly Meal Plan 10.22.16! Fall is here in full swing! A healthy weekly meal plan featuring White Bean Kale Sausage Stew, Buffalo Chicken Sloppy Joes, Autumn Minestrone Soup, Spicy Cauliflower Mac and Cheese and more!

Healthy Weekly Meal Plan 10.22.16! Fall is here in full swing! A healthy weekly meal plan featuring White Bean Kale Sausage Stew, Buffalo Chicken Sloppy Joes, Autumn Minestrone Soup, Spicy Cauliflower Mac and Cheese and more!

You might also like...

  • Sun Dried Tomato Parmesan Chicken

    Sun Dried Tomato Parmesan Chicken

  • Air Fryer Beef Taquitos using avocado oil. Versatile, so easy to make and made in a fraction of the time in the air fryer! Hope you try the recipe!

    Air Fryer Beef Taquitos

  • Simple Carbonara!! Eggs, noodles, cheese, and pork combine to create a glossy, glorious pasta carbonara! It's so good! 

    Simple Carbonara

Facebook
Pinterest13
Twitter
13Shares

Related

Filed Under: healthy, Meals

Previous Post: « Slow Cooker Mac and Cheese
Next Post: Chocolate Chia Bars »

Reader Interactions

Comments

  1. Rony Jahid

    October 23, 2016 at 1:57 pm

    Hey Alice, thanks for again healthy weekly meal plan. All recipe are too much yummy & healthy but I love most Wednesday recipe. Its really cheese & I want to try this Wednesday for sure. Thanks for your good concept.

    Reply
  2. Kimchi John

    October 25, 2016 at 3:21 pm

    Hi Alice! Buffalo chicken sloppy joes will be on my dinner agenda this week. Mac and cheese too! They all look delicious. Be kind! ?

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

  • TikTok
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
  • Facebook

Meet Alice

Alice Choi from Hip Foodie MomHello! My name is Alice. Here, at Hip Foodie Mom, you will find fresh food recipes using local, seasonal ingredients. From meat dishes to vegetarian to Asian inspired dishes, you are sure to find something you like. Thank you for stopping by!

Popular Posts

Sweet Potato Egg and Sausage Muffins! So easy to make and these are great for meal prep so you have breakfast.
Korean Radish Water Kimchi: Dongchimi! This radish water kimchi is light, refreshing and full of flavor! I hope you try it!
Viral Chicken Crust Caesar Salad Pizza!! Can you believe this pizza crust is made from chicken?! Grain free, high protein and so delicious!
Cottage cheese egg omelette! This is my version of the cottage cheese eggs viral recipe. Rich, creamy and so flavorful, I hope you try this!
Egg Salad sandwich with chips! Totally inspired by NY Times Cooking and Teri from No Crumbs Left. Crunchy, flavorful and oh so good!
Peach Tomato Burrata Salad! Fresh, so easy and delicious! This is the perfect salad to enjoy in the summer time!
Avocado Recipe Roundup! I could seriously eat avocados everyday. .  I love them so much. Here are some of my favorite recipes using avocados!



Facebook | Twitter | Pinterest | Privacy Policy

Copyright © 2025 Hip Foodie Mom. All content, recipes and photographs are copyrighted to Alice Choi and are the property of Hip Foodie Mom. They may not be republished in part or whole without permission and proper credit. Contact me to seek republishing and syndication rights.

Copyright © 2025 Hip Foodie Mom on the Foodie Pro Theme

JOIN THOUSANDS OF FOOD LOVERS!!

Get a weekly newsletter with RECIPES delivered straight to your inbox for FREE!

Your information will *never* be shared or sold to a 3rd party, nor will we spam your inbox.