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Healthier Green Bean Casserole

November 16, 2015 by hipfoodiemom 55 Comments

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Try this Healthier Green Bean Casserole this holiday season! Absolutely no cream and nothing from a can. Packed with mushrooms, shallots, leeks and fresh green beans, this healthier version is totally worth a shot!! #spon

Check out my new video on YouTube!

I can’t believe Thanksgiving is next Thursday. Next Thursday, really? Where on earth did the past few months go?

Around Thanksgiving, I usually take some time to reflect on the past year, think about family and friends and just reflect on everything that has happened, experiences, events etc. This year has been filled with lots of emotional ups and downs for me, my friends and my family . .  sometimes, I have to ask why things happen for certain people, why they have to suffer and why we have to struggle so much. But, in the end, I just have to rest in knowing that God is in control of everything and all we can do is take it day by day.

The hard times make us stronger right?

Try this Healthier Green Bean Casserole this holiday season! Absolutely no cream and nothing from a can. Packed with mushrooms, shallots, leeks and fresh green beans, this healthier version is totally worth a shot!! #spon

This year, we will be spending Thanksgiving with my sister, her family and my parents and I am just thankful for my incredibly supportive and loving family. We didn’t always used to be like this. So close. My very strict Korean parents didn’t always so easily express their love for us. They were more doers. Providing me, my brother and my sister everything we ever needed and it wasn’t until we were older that the more emotional support and love was there. I don’t blame them. That’s how they grew up and they were just trying to survive and provide for our family.

My sister is graciously hosting Thanksgiving at her new house this year. She just moved in, like a few days ago, so there are sure to be boxes and stuff everywhere. But, for my sister and I, it’s important that we all get together, just to be with each other this holiday season. We don’t care about the mess and the boxes won’t even be in our view because it doesn’t matter. My sister’s house, on Thanksgiving Day, will not only be filled with our family, but it will be filled with love ..  and food!

Try this Healthier Green Bean Casserole this holiday season! Absolutely no cream and nothing from a can. Packed with mushrooms, shallots, leeks and fresh green beans, this healthier version is totally worth a shot!! #spon

We always have an abundance of food at Thanksgiving. .  and when I say an abundance, I mean, we get down. On the food. We eat and eat and eat and then eat some more. Taking breaks is key.

Try this Healthier Green Bean Casserole this holiday season! Absolutely no cream and nothing from a can. Packed with mushrooms, shallots, leeks and fresh green beans, this healthier version is totally worth a shot!! #spon

After dinner, my sister neatly packs away all the leftovers and we make a “throw-everything-into-a-casserole-dish” casserole for breakfast the following day.

One dish I know for fact there will be no leftovers is this healthier green bean casserole. We’re all watching what we eat, we’ve all started exercising and getting into better shape so although there will be plenty of eating this Thanksgiving Day season, we’re not going to go crazy. The indulging happens but with the right balance.

Try this Healthier Green Bean Casserole this holiday season! Absolutely no cream and nothing from a can. Packed with mushrooms, shallots, leeks and fresh green beans, this healthier version is totally worth a shot!! #spon

I absolutely loved this healthier green bean casserole! There is no cream of anything in here and I sautéed my fresh green beans with one my my favorite wines. This wine is “crisp, refreshing, and citrusy, like a green apple drizzled with lime juice and honey.” oh so delicious!

Try this Healthier Green Bean Casserole this holiday season! Absolutely no cream and nothing from a can. Packed with mushrooms, shallots, leeks and fresh green beans, this healthier version is totally worth a shot!! #spon

You have to try this wine. entwine’s Pinot Grigio is aged for 12 months in stainless steel tanks to maintain its crisp, fruity character. This wine pairs beautifully with salty cheeses, hors d’oeuvres and ham, so be sure to pick up a bottle for your Thanksgiving Day celebration!

Try this Healthier Green Bean Casserole this holiday season! Absolutely no cream and nothing from a can. Packed with mushrooms, shallots, leeks and fresh green beans, this healthier version is totally worth a shot!! #spon

Wishing everyone a happy Thanksgiving and hope that you are surrounded by loved ones from near and far.

Try this Healthier Green Bean Casserole this holiday season! Absolutely no cream and nothing from a can. Packed with mushrooms, shallots, leeks and fresh green beans, this healthier version is totally worth a shot!! #spon

Print Recipe

Healthier Green Bean Casserole

*This casserole can also be made a day ahead. Read instructions below. Cook time = cooking time in the pan + baking time in the oven.
Prep Time25 mins
Cook Time55 mins
Total Time1 hr 20 mins
Course: Side Dish
Servings: 8 to 10
Author: Hip Foodie Mom

Ingredients

  • 6 cups fresh green beans about 1 ½ pounds; ends trimmed and blanched
  • 2 tablespoons extra-virgin olive oil split
  • 2 shallots finely diced
  • 1 large leek about 2 cups, white and tender green parts only, diced
  • 10 ounces cremini mushrooms chopped
  • 1 1/2 teaspoons chopped fresh thyme leaves only
  • salt and pepper
  • ¼ cup chicken stock OR Pinot Grigio
  • ¼ cup all-purpose flour
  • 1 cup vegetable broth
  • 1 heaping cup blend of parmesan and fontina cheese freshly grated
  • 1 cup panko
  • ½ teaspoon paprika
  • ½ teaspoon ground nutmeg

Instructions

  • *(If cooking right away) Preheat your oven to 425 degrees and spray your baking dish with non-stick baking spray, or grease with unsalted butter. Bring a large pot of water to a boil and blanch the green beans for just a few minutes. Then, immediately place the green beans into an ice water bath to stop them from cooking further.
  • Using a large skillet, heat 1 tablespoon of the olive oil and, after a minute or two, add the shallots and leeks and sauté for about 4 minutes, or until they are beginning to soften and brown. Add the mushrooms and thyme, and season with salt and pepper. Cook the mushrooms for about 3 to 4 minutes.
  • Slowly pour in the chicken stock (or wine), stirring occasionally until the liquid has evaporated, for about 3 to 4 minutes. Evenly sprinkle the flour over the mushroom mixture and toss to coat. Add the vegetable broth and bring to a simmer, stirring often until the sauce has thickened, about 4 to 5 minutes.
  • Remove from the heat and add in the blanched green beans and toss to coat, drizzling in the remaining tablespoon of olive oil if needed. Transfer to the prepared baking dish and top with the freshly grated parmesan and fontina cheese.
  • At this point, if you are making this a day in advance, wrap/cover your baking dish and store in the refrigerator. When ready to bake: remove the casserole from the refrigerator and, using a small bowl, stir together the panko, paprika and nutmeg. Sprinkle the panko mixture evenly over the top of the casserole. Bake for about 35 to 45 minutes, or until golden brown on top. Let cool for at least 10 to 15 minutes before serving. Enjoy!

 

Disclosure: This is a paid, sponsored post in partnership with entwine wines. All opinions expressed here are my own. Thank you for supporting me in working with the brands that I use and love. 

 

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Comments

  1. Shashi at RunninSrilankan says

    November 16, 2015 at 4:03 am

    You are indeed right – there’d be no leftovers of this bean (and leek) casserole, Alice!
    This has been a crazy, emotional year for me too – and you are right, God’s got this – very often his plans are not ours …
    So glad you and your family will be together at your sister’s next Thursday! 🙂

    Reply
    • hipfoodiemom says

      November 16, 2015 at 7:37 am

      Shashi, thank you so much for the thoughtful comment!!!! Wishing you and your family a blessed and happy Thanksgiving as well!!!

      Reply
  2. Mir says

    November 16, 2015 at 5:19 am

    GB casserole is hands-down my favorite veggie side of all time. It just screams comfort food, and I love how your version looks! No condensed anything!
    Hope you have a great time with your sister and the rest of the family. Sounds like you all have found your happy place as a group, which is so important. And I love the fact that you’re all being healthy together!

    Reply
    • hipfoodiemom says

      November 16, 2015 at 7:36 am

      Thanks so much Mir!!! The only place where the healthy might not happen is the dessert table. 😛

      Reply
  3. Gayle @ Pumpkin 'N Spice says

    November 16, 2015 at 6:11 am

    Green bean casserole is pretty much the best side dish, Alice! I’m loving that you made a healthier version. I think this would be devoured in my house in no time!

    Reply
    • hipfoodiemom says

      November 16, 2015 at 7:35 am

      Thank you so much, Gayle! Yes, we really loved this and I’m making it again for Thanksgiving!

      Reply
  4. David @ Spiced says

    November 16, 2015 at 6:28 am

    I love green bean casserole during the holidays! And I could totally go for some casserole along with a glass of that Entwine pinot grigio!

    Reply
    • hipfoodiemom says

      November 16, 2015 at 7:35 am

      Thank you so much, David!!! Happy holidays!

      Reply
  5. Dannii @ Hungry Healthy Happy says

    November 16, 2015 at 6:55 am

    That looks like a delicious way to eat your veggies! I have never had green bean casserole before, but anything with beans and shallots is good with me!

    Reply
    • hipfoodiemom says

      November 16, 2015 at 7:35 am

      thank you so much Dannii!!!! I hope you try this. . I think you would love it!

      Reply
  6. lindsay says

    November 16, 2015 at 7:06 am

    that fact that you used wine makes me so happy! must try this! BRILLIANT!

    Reply
    • hipfoodiemom says

      November 16, 2015 at 7:34 am

      haha, thank you so much, Lindsay!!!

      Reply
  7. Taylor @ Food Faith Fitness says

    November 16, 2015 at 7:39 am

    You know what..I’ve actually NEVER had a green bean casserole. I know, terrible Food blogger! BUT, this is the perfect way to start because I love that it’s lightened up! Pinned!

    Reply
    • hipfoodiemom says

      November 16, 2015 at 5:08 pm

      Taylor, you have to try this! I think you would love it!

      Reply
  8. Cheyanne @ No Spoon Necessary says

    November 16, 2015 at 7:45 am

    LOOOVE the video Alice! I have cookies on the brain too! 🙂 I also have Thanksgiving sides on the brain, and I am totally digging this green bean casserole. Totally love that it is lightened up, because now I can indulge a weee bit more in everything! Plus there is wine in here, so that speaks to me. lol. This is perfect for everyone’s holiday table! Pinned! Cheers!

    Reply
  9. Sarah | Broma Bakery says

    November 16, 2015 at 8:44 am

    My boyfriend is in charge of the green beans this year. Totally sending him this recipe!

    Reply
  10. Nicole - Coking for Keeps says

    November 16, 2015 at 9:35 am

    Aside from the stuffing, green bean casserole is my favorite food from Thanksgiving, and I’m ashamed to admit that I still make the canned kind, which completely goes against everything I believe in — all that sodium, preservatives. Ugh. I LOVE that you made a from-scratch lightened up version. It looks every bit as good as the original!!!

    Reply
  11. Rachel, Bakerita says

    November 16, 2015 at 9:39 am

    Love this!! Lightening things up a few dishes on Thanksgiving definitely helps you get through the day a little more guiltlessly 🙂 this casserole looks just as delicious as the cream filled version!

    Reply
  12. Jen | Baked by an Introvert says

    November 16, 2015 at 11:04 am

    This green bean casserole is definitely going on my T-day dinner table. Love that it is lighter and healthier. Great recipe, Alice!

    Reply
  13. Johlene@FlavoursandFrosting says

    November 16, 2015 at 11:27 am

    Can’t wait to check out your new video! This green bean casserole looks amazing too!

    Reply
    • hipfoodiemom says

      November 16, 2015 at 5:13 pm

      Thanks so much, Johlene!

      Reply
  14. Kelly says

    November 16, 2015 at 11:51 am

    So glad you will get to spend Thanksgiving with your family at your sister’s new place, family time is the best <3 Love that you made this green bean casserole healthier without the cream of anything, it looks amazing!!

    Reply
    • hipfoodiemom says

      November 16, 2015 at 5:12 pm

      Thank you so much, Kelly!!!

      Reply
  15. Jennifer Farley says

    November 16, 2015 at 11:58 am

    You are such a natural in front of the camera (so is your little girl!) I would be umm-ing and um-like-ing my way through the entire thing. Those cookies sound amazing, so does this casserole!

    Reply
    • hipfoodiemom says

      November 16, 2015 at 5:09 pm

      Awh, thank you Jen!!! very sweet of you to say that!!!

      Reply
  16. Meghan | Fox and Briar says

    November 16, 2015 at 1:47 pm

    This healthier green bean casserole looks so much more delicious than the traditional kind. I’m not a big fan of cream of anything soups, but I sure am a fan of cooking with (and drinking) wine. And Pinot Gris/Grigio is my favorite! Cheers!

    Reply
    • hipfoodiemom says

      November 16, 2015 at 5:12 pm

      Cheers to you Meghan! and thank you so much!!!

      Reply
  17. John T. says

    November 16, 2015 at 3:53 pm

    Alice, I love green beans for as long as I can remember. My Mom taught me how to trim the ends before cooking. That was one of my jobs in the kitchen when I was much younger. 🙂 Thx!

    Reply
    • hipfoodiemom says

      November 16, 2015 at 5:11 pm

      awh John, I love that! Thank you for the comment!! My mom also taught me, I break the ends off . .!! but just the tips! 🙂

      Reply
  18. Allie | Baking a Moment says

    November 16, 2015 at 4:43 pm

    Your family Thanksgiving get-together sounds so wonderful! I want to come! Especially if this dish is going to be on the table. I love that you sauteed the green beans in white wine, and all the other add-ins sound so flavorful and delish!

    Reply
    • hipfoodiemom says

      November 16, 2015 at 5:10 pm

      Thank you so much, Allie!!! I wanna be at your thanksgiving dinner for the DESSERT! 🙂

      Reply
  19. Mira says

    November 16, 2015 at 5:06 pm

    Love green beans and this casserole looks so good! Can’t wait to try the recipe! Perfect for Thanksgiving! Love the video!

    Reply
    • hipfoodiemom says

      November 16, 2015 at 5:09 pm

      Thank you so much, Mira!!!

      Reply
  20. Ryan @ Feed by Round Pond says

    November 16, 2015 at 5:48 pm

    Green bean casserole is always a must on every holiday table. Adding the parmesan and fontina has me very interested!

    Reply
  21. Kate @ Framed Cooks says

    November 16, 2015 at 6:29 pm

    This looks not only healthy but absolutely delicious, and I bet will be showing up on supper tables long after Thanksgiving! Love green beans, and love the look of this casserole. Happy Thanksgiving! 🙂

    Reply
  22. Manali@CookWithManali says

    November 16, 2015 at 7:01 pm

    This looks wonderful, I bet there won’t be any leftovers! Have a wonderful time with your family Alice 🙂

    Reply
  23. Ashley | The Recipe Rebel says

    November 16, 2015 at 8:08 pm

    Being Canadian, I am totally in Christmas mode already! This casserole would be so perfect for a Thanksgiving or Christmas side dish, and I love how you lightened it up!

    Reply
  24. Matt Robinson says

    November 16, 2015 at 10:25 pm

    One of my all time favorite side dishes. And healthier too? Absolutely awesome, thank you!

    Reply
  25. Cakespy says

    November 17, 2015 at 6:21 am

    WOW, girl. This looks like a mouthwatering version of a classic, and kudos for lightening it up. Leaves more room for pie! 🙂 #balance

    Reply
  26. Liz @ Floating Kitchen says

    November 17, 2015 at 7:52 am

    Wow – I give your sister major points for hosting only a few days after moving into her new house. She is superwomen! So glad you can all be together at Thanksgiving. It’s my favorite Holiday because it’s all about food and family = the best stuff in life. Cheers, friend!

    Reply
  27. Harriet Emily says

    November 17, 2015 at 9:23 am

    Yummm! This casserole looks so delicious Alice! I’ve never tried green been casserole before, it sounds amazing. Such a great vegetarian dish too. And your video was amazing!!!!!!!! I loved it!!! Seriously craving cookies now!

    Reply
  28. Katrina says

    November 17, 2015 at 2:13 pm

    I just adore a good green bean casserole! This recipe is definitely different than what I’m used to and I am SO DOWN! Yum!

    Reply
  29. Lindsey @ American Heritage Cooking says

    November 17, 2015 at 2:19 pm

    Love that you lightened up an old favorite! It looks phenomenal…and since it’s healthy(er) that means more STUFFING!!!! hooray!

    ps- loved your cookie video! I just posted my first videos on YouTube yesterday and I am in awe of how professional yours are! #goals

    Reply
  30. Jeanette | Jeanette's Healthy Living says

    November 17, 2015 at 9:22 pm

    Loved your video! And this healthier rendition of a classic Thanksgiving dish.

    Reply
  31. Denise @ Sweet Peas & Saffron says

    November 17, 2015 at 9:22 pm

    Eeek can you believe I’ve never had a green bean casserole before? Looks pretty amay-zing though, I definitely need to try it! Happy (early) Thanksgiving! I want a do-over (ours was in October…)

    Reply
  32. Sarah @Whole and Heavenly Oven says

    November 18, 2015 at 7:12 am

    Oh my gosh, girl! Your cookie video was SO great! And you’re making me SO excited for holiday cooking both with the cookies and this green bean casserole! I love that you gave it a lighter spin so that I can have seconds and thirds! 😉

    Reply
  33. Linda | Brunch with Joy says

    November 18, 2015 at 1:59 pm

    It’s always fun to be with the family for the holidays and yes…there will be plenty of food, love, and laughter…and dessert 🙂

    Reply
  34. Annie says

    November 20, 2015 at 7:40 am

    Calories can really get out of control on Thanksgiving! It is so nice to have a lighter option!

    Reply
  35. marcie says

    November 22, 2015 at 12:46 pm

    Green bean casserole is one of my favorites, and I love that this is lightened up! Using white wine for extra flavor is such a great idea!

    Reply
  36. Kristi Rimkus says

    November 25, 2015 at 9:11 pm

    It sounds like you’re going to have a wonderful Thanksgiving at your sisters. You’re lightened up green bean casserole looks far more appealing than the overcooked, soup heavy versions we often see at our dinner table. Maybe I’ll suggest I bring the green beans for Christmas dinner and set a new trend. Enjoy the holiday!

    Reply

Trackbacks

  1. Salted Date Caramel Chocolate Tart (No Bake!) - Emma's Little Kitchen says:
    November 19, 2015 at 2:51 pm

    […] Healthier Green Bean Casserole– yes! […]

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  2. Good Morning America for Thanksgiving! • Hip Foodie Mom says:
    November 6, 2018 at 12:00 pm

    […] Click here for my Lighter Green Bean Casserole recipe! […]

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  3. Sweet Potato Parsnip Gratin + A Video • Hip Foodie Mom says:
    November 15, 2019 at 5:43 am

    […] Green Bean Casserole […]

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  4. Butternut Squash Casserole • Hip Foodie Mom says:
    November 18, 2019 at 12:00 am

    […] Green Bean Casserole […]

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  5. My Thanksgiving Day Menu • Hip Foodie Mom says:
    November 22, 2019 at 5:51 am

    […] These recipes are winners: Brussels Sprouts and Mushroom Casserole, my slow cooker mashed potatoes, these brown butter and harissa roasted carrots and a sweet potato dish. We also have to have gravy, stuffing (of course, sometimes we make two!) and a healthier green bean casserole. […]

    Reply

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Meet Alice

Hello! My name is Alice. Here, at Hip Foodie Mom, you will find fresh food recipes using local, seasonal ingredients. From meat dishes to vegetarian to Asian inspired dishes, you are sure to find something you like. Thank you for stopping by!

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Instagram post 2190276516720740421_1096402 When in doubt, paleo chocolate chip cookies. Always. 🍪 Have you tried my recipe?? ❤️ . . CLICKABLE RECIPE LINK in profile: https://hipfoodiemom.com/2016/11/30/paleo-chocolate-chip-cookies/ . . #feedfeed #tastingtable #foodvscocam #foodblogs #paleo #cookies #chocolate #chocolatechipcookies #thebakefeed #baking #f52grams #foodblogfeed #foodgasm #foodlover #foodblogeats #eatdelicious #onmytable #makesmewhole #buzzfeast #buzzfeedfood #instagood #instafood
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Instagram post 2189490184847138837_1096402 The perfect bite sequence, in my opinion, when it comes to a cheese 🧀 and charcuterie board: cheese and salami with a cracker (maybe some fig jam on the cracker), followed by an olive or two and then taking a bite of a fresh fig with honey 🍯 🤤 .... WHAT’S YOUR PERFECT BITE SEQUENCE???? PS: MADISON FRIENDS: I’ll be there on Saturday December 14 doing my cheese and charcuterie thing at Garver Feed Mill for Good Day Market. Stay tuned for details!! I can’t wait!!!! 😊🥰🤗 . . CLICKABLE RECIPE LINK in profile: https://hipfoodiemom.com/2019/10/14/how-to-make-the-perfect-cheese-board/ . . #feedfeed #tastingtable #foodvscocam #foodblogs #eeeeeats #foodandwine #f52grams #cheese #cheeseboard #cheeseandcharcuterie #cheeseandcrackers #cheeseandwine #video #foodvideo #foodblogfeed #foodgasm #storyofmytable #foodblogeats #eatdelicious #thenewhealthy #buzzfeast #buzzfeedfood #instagood #instafood
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Copyright © 2019 Hip Foodie Mom. All content, recipes and photographs are copyrighted to Alice Choi and are the property of Hip Foodie Mom. They may not be republished in part or whole without permission and proper credit. Contact me to seek republishing and syndication rights.

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