Stepping Out with Three Bean Vegetarian Chili

Name: Three Bean Vegetarian Chili
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Ingredients: 1 tablespoon olive oil; 1 small onion (diced); 2 garlic cloves (minced); salt and freshly ground pepper; 2 small zucchini; chopped; 2 carrots; chopped; 1 small yellow squash; chopped; 3 tablespoons chili powder; 2 teaspoons ground cumin; 2 teaspoons crushed red pepper flakes; 3 cans (19 ounces each beans: black, garbanzo and kidney, rinsed and drained); 2-3 cups kale; chopped; 1- 1 1/2 cans (1 can = 28 ounces crushed tomatoes); 1 package (10 ounces frozen corn kernels, thawed); 1- 1 1/2 cups water; fresh parsley for garnish

September 23, 2013 by hipfoodiemom 16 Comments

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It’s been a while since I felt nervous about meeting people. I mean, now (but definitely not back when I was a kid), I consider myself to be pretty out-going. Well, that is far from what I felt like on Thursday night.

I attended my first

Stepping Out with Three Bean Vegetarian Chili

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