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Mexican Cauliflower Rice Bowl

May 14, 2015 by hipfoodiemom 55 Comments

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Mexican Cauliflower Rice Bowls!! Low-carb, vegan, fresh, fast, incredibly easy to make and delicious!  #Mexicanfood #vegan #yum

Inspired by Mexican Cauliflower Rice Bowls!! Low-carb, vegan, fresh, fast, incredibly easy to make and delicious!  #Mexicanfood #vegan #yum

And a recent visit to Chipotle reminded me how much I love rice bowls. Now I can eat rice until the cows come home. I love rice. But sometimes a girl needs a low-carb option.

Mexican Cauliflower Rice Bowls!! Low-carb, vegan, fresh, fast, incredibly easy to make and delicious!  #Mexicanfood #vegan #yum

Enter my glorious cauliflower rice!! All you need is a head of cauliflower and a food processor. It’s that easy. I even love eating it as Mexican Cauliflower Rice Bowls!! Low-carb, vegan, fresh, fast, incredibly easy to make and delicious!  #Mexicanfood #vegan #yum

I love the vibrant colors here. The only thing cooked here is the corn, which you can also grill which would be just lovely. I just cooked corn on the cob and cut the corn kernels from there.

I prepared the cauliflower rice pretty much the same way I make Mexican Cauliflower Rice Bowls!! Low-carb, vegan, fresh, fast, incredibly easy to make and delicious!  #Mexicanfood #vegan #yum

Top your Mexican Cauliflower Rice Bowl with avocados, some lettuce and some radishes . .  you can even mix in some pico de gallo or some salsa if desired.

Mix and enjoy!

Mexican Cauliflower Rice Bowls!! Low-carb, vegan, fresh, fast, incredibly easy to make and delicious!  #Mexicanfood #vegan #yum

Print Recipe

Mexican Cauliflower Rice Bowl

If you have any leftover corn mixture, mix in some mashed avocado and enjoy with tortilla chips!
Prep Time20 minutes mins
Cook Time10 minutes mins
Total Time30 minutes mins
Course: Main
Servings: 4
Author: Hip Foodie Mom

Ingredients

For the cauliflower cilantro lime rice:

  • half a medium sized head of cauliflower chopped into chunks
  • handful of fresh cilantro diced + more when serving
  • juice from 1/2 lime
  • kosher salt to taste

For the black beans:

  • 1 tablespoon extra virgin olive oil
  • 1 small onion finely chopped
  • 1 jalapeño chile stemmed, seeded and minced (optional)
  • 1 garlic clove minced
  • 1 teaspoon ground cumin
  • 1 15 ounce can black beans, rinsed
  • 3/4 cup vegetable broth
  • salt and pepper to taste

For the corn mixture:

  • 2 to 3 ears of corn cooked and cut from the cob
  • 1 to mato finely diced
  • 1/2 yellow tomato finely diced
  • 1/2 red bell pepper finely diced
  • 1/2 yellow bell pepper finely diced
  • 2 scallions finely diced
  • 2 tablespoons minced fresh cilantro
  • 1 teaspoon lime juice
  • salt and pepper to taste

Fresh toppings:

  • fresh green leaf or romaine lettuce chopped
  • radishes sliced thin
  • 2 to 3 ripe avocados
  • salsa if desired
  • 1 lime sliced for wedges

Instructions

For the cauliflower cilantro lime rice:

  • Using a food processor, place the cauliflower chunks inside and pulse until it becomes a cous-cous like texture. Remove from food processor and place into a large mixing bowl.
  • Mix in the fresh cilantro, freshly squeezed lime juice and season with salt. Mix and taste and adjust any ingredients as needed. Set aside.

For the black beans:

  • Using a large skillet over medium high heat, add the olive oil and onions and cook until softened, for about 3 to 5 minutes. Stir in the jalapeño (if using), garlic and cumin and cook until fragrant, for about 30 seconds. Stir in the black beans and vegetable broth and cook until the liquid has nearly evaporated, for about 5 to 7 minutes. Season with salt and pepper to taste. Remove from heat and set aside.

For the corn mixture:

  • Using a large mixing bowl, mix together the corn, diced tomatoes, diced bell peppers, scallions, cilantro and lime juice and season with salt and pepper to taste. Set aside.

To assemble your Mexican Cauliflower Rice Bowl:

  • Serve in large bowls and divide evenly into 4 bowls: the cauliflower cilantro lime rice, black bean mixture and fresh corn mixture. Top with chopped lettuce, radishes, sliced avocados, salsa if desired and lime wedges. Mix and enjoy!

Black bean mixture from America’s Test Kitchen’s The Best Mexican Recipes cookbook, shared here with permission from ATK.

Mexican Cauliflower Rice Bowls!! Low-carb, vegan, fresh, fast, incredibly easy to make and delicious!  #Mexicanfood #vegan #yum

 

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Filed Under: healthy, Meals, Quick Meals, Vegetarian

Previous Post: « Shaved Asparagus and Pesto Pizza
Next Post: Corn and Black Bean Tortilla Tart »

Reader Interactions

Comments

  1. Jocelyn (Grandbaby cakes)

    May 14, 2015 at 6:53 am

    This is seriously such a great idea! I keep reading about cauliflower rice but I gotta try it! The texture looks so similar! And how are you enjoying that new book?

    Reply
  2. Dixya @ Food, Pleasure, and Health

    May 14, 2015 at 7:04 am

    i love cauliflower too and used it several times before. this is such a great idea for a meal.

    Reply
  3. Gayle @ Pumpkin 'N Spice

    May 14, 2015 at 7:16 am

    Oh this is such a great idea to make a cauliflower bowl, Alice! I absolutely love it! And those flavors sound just perfect. What a great meal!

    Reply
  4. Mir

    May 14, 2015 at 7:28 am

    My husband’s obsessed with Chipotle burrito bowls, but this option is about 50 times healthier. The lime is the best! And it looks so good. I’ve been meaning to try cauliflower rice for a while, and now I really am going to do it!

    Reply
  5. Kelly

    May 14, 2015 at 8:58 am

    This Mexican cauliflower rice bowl is such a great idea, Alice! My husband is obsessed with Chipotle’s burrito bowls and I can’t wait to make him this healthier version! It looks so fresh and delicious!

    Reply
  6. Erin @ Miss Scrambled Egg

    May 14, 2015 at 9:03 am

    My oh my! I love rice bowls, but this is such a creative twist. I would love to make this for supper soon.

    Reply
  7. Jen

    May 14, 2015 at 9:11 am

    I’ve been seeing a lot about cauliflower rice lately. Your version sounds pretty awesome. Love the mexican flavors!

    Reply
  8. Shinee

    May 14, 2015 at 10:46 am

    Seriously, your awesome cauliflower recipe will transform me from rice eater to cauliflower eater! Love this healthy take on regular rice bowl. LOVE IT!!!

    Reply
  9. Ashley | The Recipe Rebel

    May 14, 2015 at 11:12 am

    I definitely need some low-carb options these days! Love all those bright veggies and Mexican flavors!

    Reply
    • hipfoodiemom

      May 14, 2015 at 8:51 pm

      thanks so much, Ashley!!!

      Reply
  10. Stacey+@+Bake.Eat.Repeat.

    May 14, 2015 at 11:49 am

    I haven’t tried cauliflower rice yet, and I really need to! This recipe may have convinced me, I love anything Mexican, and this rice bowl looks amazing!

    Reply
    • hipfoodiemom

      May 14, 2015 at 8:51 pm

      Stacey, you need to try it!!! cauli rice is fabulous!!! you might want to try a version that cooks or sautes the cauliflower rice first . . this recipe keeps it raw, which I love too.

      Reply
  11. Manali@CookWithManali

    May 14, 2015 at 12:37 pm

    love this rice bowl, I love anything and everything with cauliflower so this is right up my alley!

    Reply
  12. Shashi at RunninSrilankan

    May 14, 2015 at 12:53 pm

    I raise my glass to you Alice – Heck yeah to a big bowl of veggies – I adore cauli-rice – and pairing it with cilantro and all these veggies would make this one heck of a lunch!

    Reply
    • hipfoodiemom

      May 14, 2015 at 8:49 pm

      thank you, Shashi!!!

      Reply
  13. Medha @ Whisk & Shout

    May 14, 2015 at 12:56 pm

    Cauli rice is the best! This bowl looks amazing… I’ve been feeling Mexican all the time recently 🙂

    Reply
    • hipfoodiemom

      May 14, 2015 at 8:49 pm

      Medha, I know right?! I’ve been eating Mexican-ish food all week!!! we love it!

      Reply
  14. Natalie @ Tastes Lovely

    May 14, 2015 at 1:09 pm

    I am a chipotle burrito bowl girl all the way! Loving this healthier option : )

    Reply
  15. Amy @Very Culinary

    May 14, 2015 at 3:53 pm

    Yeeesssss. RICE. Why doesn’t any eat rice anymore? Remember how survivor contestants were only given rice to eat? I’m like, “Ya. Ok. I could handle that.” Ha. But I’m completely on board with cauliflower, too. Nature’s candy! Pass me a bowl of this.

    Reply
    • hipfoodiemom

      May 14, 2015 at 8:48 pm

      haha, I LOVE rice . . but if I ate regular white rice all the time, I would be 200 lbs. 😛 gotta love a low-carb option 🙂

      Reply
  16. marcie

    May 14, 2015 at 4:53 pm

    This is lunch or dinner at it’s finest! Nice and light, but plenty satisfying! Pinned.

    Reply
    • hipfoodiemom

      May 14, 2015 at 8:48 pm

      Thank you, Marcie!!!

      Reply
  17. Brooks

    May 14, 2015 at 9:40 pm

    Alice, I was nearly fooled for a minute. On first glance I thought I’d be reading about true rice; not cauliflower as the rice. Beautiful dish, the avocado and radish are nice touches!

    Reply
  18. Sneha

    May 15, 2015 at 3:09 am

    Heyyaa.. i love cauliflower too and used it several times before. this is such a great idea for a meal.Seriously, your awesome cauliflower recipe will transform me from rice eater to cauliflower eater.. I’ve been feeling Mexican all the time recently 🙂 🙂

    Reply
  19. Johlene@FlavoursandFrosting

    May 15, 2015 at 4:42 am

    I´m in awe! Cauliflower rice! I´ve got to try this! Definitely a lower carb option because like you, I love my rice 🙂

    Reply
  20. Cali @ Cali's Cuisine

    May 15, 2015 at 5:50 am

    What an interesting use of cauliflower. Love the concept and the meatless meal option.

    Reply
  21. Sarah @Whole and Heavenly Oven

    May 15, 2015 at 7:26 am

    Cauliflower rice makes my world go ROUND! Would you believe though that I’ve never had it in a rice bowl?! I absolutely love all the mexican-style goodness you packed into this bowl! Totally need this to be my dinner tonight. 😉

    Reply
  22. David @ Spiced

    May 15, 2015 at 8:28 am

    What a fun and healthy twist on this delicious classic! I think I could eat Chipotle rice bowls every single day and not get tired of them. But that’s a lot of rice. Next time, it’s cauliflower rice! 🙂

    Reply
  23. mira

    May 15, 2015 at 8:48 am

    Love cauliflower rice and this bowl looks amazing! Need to make this bowl, so easy! Pinned!

    Reply
  24. Sarah | Broma Bakery

    May 15, 2015 at 9:09 am

    What?! This is genius, Alice!

    Reply
  25. Maria|Pink Patisserie

    May 15, 2015 at 9:57 am

    Perfectly delicious, gorgeous and healthy!! Love that cauliflower rice!!

    Reply
  26. Zainab

    May 15, 2015 at 11:01 am

    Wow this is so fresh!! Love that it’s packed with flavors and low carb 🙂

    Reply
  27. Laura (Tutti Dolci)

    May 15, 2015 at 12:28 pm

    I think I just found lunch! Loving this healthy and colorful bowl, Alice! 🙂

    Reply
  28. Arman @ thebigmansworld

    May 15, 2015 at 12:51 pm

    Definitely hear you on eating rice until the cows come home…Damn, I can’t believe how much I used to put away as a kid! Love the use of cauliflower and the Mexican twist sounds delicious!

    Reply
  29. Mariah @ Mariah's Pleasing Plates

    May 15, 2015 at 1:17 pm

    I LOVEEE these bowls. Chipotle is my favorite but they need to add in your cauliflower rice to their menu! 😉
    Pinning!

    Reply
  30. Amanda

    May 16, 2015 at 12:05 pm

    This is a fantastic recipe!!!

    Reply
  31. Liz

    May 16, 2015 at 12:17 pm

    It looks divine! I’ve been meaning to make cauliflower rice for months, but when it comes down to it, I’d have to make regular rice for Bill. I’m just going to have to bite the bullet as your rice bowls look marvelous!!!

    Reply
  32. THE HUNGRY MUM

    May 17, 2015 at 6:20 am

    Am the only person on planet who hasn’t tried cauli rice but dammit! Now I want some 😉

    Reply
  33. Joanne

    May 17, 2015 at 8:16 am

    I have seen that cookbook EVERYWHERE so obviously I need it!! And this BOWL…totally love a good tex-mex bowl and even better that it’s totally healthy and low carb!

    Reply
    • hipfoodiemom

      May 17, 2015 at 11:00 am

      Joanne, I’m giving away a copy of the ATK Best Mexican Food recipes tomorrow!!!

      Reply
  34. Meagan @ The F&B Department

    May 17, 2015 at 10:54 am

    Cauliflower rice is my new (guilt-free) dinner “grain”. I love the use of it in this rice bowl. And with black beans and avocado? So healthy!!!

    Reply
  35. Dorothy @ Crazy for Crust

    May 17, 2015 at 7:17 pm

    I need to do this with cauliflower more often. Such a great substitute for rice and with the Mexican flavors I bet it’s awesome!

    Reply
  36. Melissa | Bits of Umami

    May 19, 2015 at 1:50 am

    “Now I can eat rice until the cows come home. I love rice.” Literally laughed out loud. I LOVE RICE. Growing up being Puerto Rican and Cuban – white rice has been a staple in every single meal. I’ve been wanting to give cauliflower rice a try. I may just have to go for it and try a Mexican Rice Bowl out with it!

    Reply
  37. Kelly @ Nosh and Nourish

    July 9, 2015 at 9:34 am

    So is the cauliflower “rice” essentially raw? I don’t see you heating it up anywhere… Love the whole bowl concept!

    Reply
    • hipfoodiemom

      July 9, 2015 at 12:34 pm

      Hi Kelly, yes it is .. I explained in the post that I left it raw. . it’s similar to a raw cauliflower pesto that I love and make. The only thing cooked here is the corn, which you can also grill . . you can saute the cauliflower if preferred .. but yes, I left it raw. thank you, Kelly!

      Reply
  38. Kathryn Grace

    January 13, 2016 at 12:00 pm

    You’ve totally inspired me with this bowl. If I can get to the store before 11:30, we’ll have this gorgeous dish for lunch today. Sharing it as my Recipe of the Day on my Facebook page, Cooking with Whole Grains & Real Whole Foods, pinning, etc. Thanks so much!

    Reply
  39. Laura L Shrum

    August 27, 2017 at 12:27 pm

    What can I use instead of line juice?

    Reply
    • hipfoodiemom

      August 27, 2017 at 4:21 pm

      Hi Laura, the lime juice is kind of key to this recipe, especially for the cauliflower cilantro lime rice. . you could try lemon juice or another citrus juice but for best results, get your hands on some limes!

      Reply

Trackbacks

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    Reply
  2. Corn and Black Bean Tortilla Tart • Hip Foodie Mom says:
    June 10, 2018 at 10:00 am

    […] love love love anything with a corn salsa (like my Mexican Cauliflower Rice Bowl!) I could literally just devour this stuff by the spoonfuls. I love fresh mixes like […]

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Meet Alice

Alice Choi from Hip Foodie MomHello! My name is Alice. Here, at Hip Foodie Mom, you will find fresh food recipes using local, seasonal ingredients. From meat dishes to vegetarian to Asian inspired dishes, you are sure to find something you like. Thank you for stopping by!

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