Asian Soba Noodle Broth Bowls! So delicious and easy to make! Filled with cabbage, buckwheat noodles, a light and flavorful broth and veggies for garnish, you’ve got to try this!
Hey guys! Happy Sunday! Hope everyone had a great Valentine’s Day! We had some friends over on Saturday and had a sushi and rolls party! I love Asian food and if I had to eat Asian food everyday for the rest of my life, I think I could do it.
One of the things I love so much about Asian foods is that you can almost always find a healthy option, you can find a dish that involves a lot of vegetables and a lot of my favorite Asian foods are soups or have a great broth. It’s still pretty cold here in Wisconsin and these soba noodle broth bowls have become one of my favorites to make, for lunch or dinner.
Asian Soba Noodle Broth Bowls
They are super easy and the broth only requires a handful of ingredients. I got the idea for this broth when making one of my favorite Chinese soups, which I will be sharing on Friday. This dish is healthy, light and delicious and developed just to be super quick and delicious! It has cabbage, fresh and roasted veggies on top as a garnish with some pan fried tofu (optional) and soba noodles.
Soba noodles, or buckwheat noodles, are a staple here at my house. I seriously make soba noodles as often as I do regular pasta. Buckwheat noodles are super healthy and fat and cholesterol-free and are a good source of nutrients like manganese, lean protein, carbohydrates and thiamine (or vitamin B-1). Similar to whole grains, buckwheat it is a great source of heart-healthy fiber, which helps keep you full longer.
Gluten Free
Many packaged varieties of soba noodles or buckwheat noodles also contain wheat flour, so be sure to read the ingredients on the label. Look for 100% buckwheat and a gluten-free or allergy label if you follow a gluten-free diet.
Asian Soba Noodle Broth Bowls
Asian Soba Noodle Broth Bowls
Ingredients
For the broth bowl:
- 6 cups chicken stock
- 1 heaping teaspoon fresh grated ginger
- 2 to 3 tablespoons low sodium soy sauce + more if desired
- 1 teaspoon rice wine vinegar
- 1/2 head of cabbage chopped or shredded
- 9 oz. soba buckwheat noodles, cooked
For the suggested toppings:
- Roasted baby bok choy
- Sautéed mushrooms
- Pan fried tofu sliced thin
- pickled radishes* optional
- shredded carrots
- roasted sesame seeds
- roasted seaweed gim, shredded thin
- green onions diced
- sriracha sauce
Instructions
- Using a heavy bottomed pot or dutch oven over high heat, bring your chicken stock, grated ginger, soy sauce and rice wine vinegar to a boil. Once boiling, add the shredded cabbage and turn down to a medium simmer. Let cook for another 5 to 6 minutes, or until the cabbage is softened. Taste and season with more low sodium soy sauce if needed.
- To assemble your broth bowl: Place some soba noodles into your bowl and pour in the broth, making sure to get some cabbage too. Top the noodles with the boy choy, mushrooms, pan fried tofu, pickled radishes and carrots. Sprinkle on the roasted sesame seeds, gim and diced green onions. Serve immediately and enjoy. Feel free to drizzle on some sriracha sauce as well if desired.
Welcome to Sunday Supper! Today we’re sharing heart healthy recipes! A big thank you to Lori from Foxes Love Lemons and Ethel from Eating in Instead for hosting today! Check out all of these fabulous recipes!
Better for you breakfasts:
- Apple Pie Oatmeal by Cosmopolitan Cornbread
- Oatmeal Chocolate Chip Scones by Brunch with Joy
- Create-Your-Own Overnight Oatmeal by Rhubarb and Honey
- Orange, Mango, Lime & Ginger Smoothie by The Wimpy Vegetarian
- Pear Bran Muffins by Magnolia Days
- Stovetop Fruit & Honey Granola by What Smells So Good?
Jump start your health with these appetizers and snacks:
- Almond Crusted Chicken Nuggets by Momma’s Meals
- Chipotle Black Bean Dip by Bobbi’s Kozy Kitchen
- Lemon Aioli with Spring Vegetables by Jane’s Adventures in Dinner
- Mala Baked Tofu Bites by Palatable Pastime
- Parmesan Pistachio Kale Chips by The Texan New Yorker
Soups that’ll win your heart:
- Asian Soba Noodle Broth Bowl by Hip Foodie Mom
- Kale, Spinach, and Bean Soup by Ruffles & Truffles
- Mushroom Quinoa Soup by Pies and Plots
- Quinoa Chickpea Soup with Roasted Garlic & Veggies by Sue’s Nutrition Buzz
- Turkey and Black-Eyed Peas Soup by Cindy’s Recipes and Writings
Veggies, Sides, & Salads your heart will thank you for:
- Collard Greens with Cumin and Paprika by Nik Snacks
- Salmon Caesar Salad by Casa de Crews
- Kale Roasted Beet Salad with Honey Balsamic Dressing by Noshing with the Nolands
- Lightened-Up Creamed Spinach au Gratin by Cupcakes & Kale Chips
- Roasted Teriyaki Green Beans and Mushrooms by NeighborFood
- Salmon Salad Niçoise by That Skinny Chick Can Bake
- Seasoned Spinach & Bok Choy by Nosh My Way
- Spinach Berry Salad by Country Girl in the Village
- Sweet & Smokey Cauliflower Salad by Take a Bite Out of Boca
- Winter Citrus Salad with Avocado-Basil Dressing by Foxes Love Lemons
Healthy is the center of attention in these main courses:
- Baked Eggplant Parmesan by A Kitchen Hoor’s Adventures
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- Gluten Free Roasted Chicken and Kale by Gluten Free Crumbley
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- Salmon with Mango Salsa by Cooking Chat
- Slow Cooker Chicken Enchilada Quinoa Bake by Food Done Light
- Vegetable and Ginger Congee by eating in instead
- Vegetarian Cuban-Style Black Beans & Rice by MealDiva
- White Bean, Corn, Tomato and Rice Skillet by Family Foodie
Staying healthy doesn’t mean giving up desserts!
- Baked Figs with Vanilla and Honey by Happy Baking Days
- Caramelized Pear Tart by PancakeWarriors
- Cherry-Blueberry Trifles by The Life and Loves of Grumpy’s Honeybunch
We heart wine.
- Wine Pairing Recommendations for Heart Healthy #SundaySupper by ENOFYLZ Wine Blog
Join the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board.
Renee says
February 15, 2015 at 4:55 amI need to make this and soon! I even have soba noodles in my pantry right now.
hipfoodiemom says
February 15, 2015 at 8:52 amI hope you do, Renee! You will love this!
Stacy says
February 15, 2015 at 6:03 amWhen I was a teenager and traveling to Indonesia from the US (and vice versa) , Japan Airlines had the best connections through Tokyo. The meal choice was filet mignon or soba noodles. Now, you’d think I’d choose the steak but those soba noodles were my favorite, served cold with a dipping sauce. Your warming bowls of broth and soba look delicious, Alice. Perfect for a cold day!
hipfoodiemom says
February 15, 2015 at 8:51 amStacy, ah that’s zaru soba. . one of my faves!!! you are so well traveled! I love that you visited Indonesia as a teen and now live in Dubai!
Shelby says
February 15, 2015 at 6:48 amAsian soups are my favorite soups also! I am a lot like you in the fact that I could eat Asian food everyday, as long as its homemade 🙂 Your soup looks and sounds amazing. I now have another reason to go to the Asian market this week!
hipfoodiemom says
February 15, 2015 at 8:46 amThanks so much, Shelby!! I hope you try this!
Nichole says
February 15, 2015 at 7:45 amI l.o.v.e. broth bowls but have never made one at home, or used soba noodles. I love this idea with all the toppings! I need to def make this at home!
hipfoodiemom says
February 15, 2015 at 8:46 amNichole, you will love soba noodles!! I hope you try this!
Jess @ whatjessicabakednext says
February 15, 2015 at 8:40 amThese broth bowls look divine! Love comforting meals like this!
hipfoodiemom says
February 15, 2015 at 8:45 amThanks so much, Jess!!
Liz says
February 15, 2015 at 8:55 amAnother marvelous noodle dish–the different flavors and textures sound sublime. Beautiful, my friend.
Laura Dembowski says
February 15, 2015 at 9:06 amI didn’t know buckwheat noodles were so healthy. I’m excited to check them out.
Tammi @Momma's Meals says
February 15, 2015 at 9:15 amI love these broth bowls, I could eat broth alone but I love your small additions!!
Shannon @VillageGirlBlog says
February 15, 2015 at 10:19 amI love everything about this! The broth sounds perfect. I love the radishes with the noodles and broth. I need this in my cold Michigan life today. Yum!
David @ CookingChat says
February 15, 2015 at 10:27 amthis would be an awesome lunch during today’s blizzard!
Courtney @ NeighborFood says
February 15, 2015 at 10:38 amIt is FREEZING here today, and this soup would totally hit the spot. I love Asian broths–so satisfying, hearty, and healthy too! Can’t wait to try this!
MealDiva says
February 15, 2015 at 10:48 amBelieve it or not, I have some pickled radishes and I can’t wait to try your yummy recipe!!!
Tara says
February 15, 2015 at 11:47 amI love an Asian bowl like this, thanks for a great recipe!
Sue Lau says
February 15, 2015 at 12:20 pmLooks so very fresh and inviting! Gives real appeal to healthy food.
hipfoodiemom says
February 15, 2015 at 2:01 pmAwh, thank you so much Sue!!
Kelly says
February 15, 2015 at 12:22 pmLove this soba noodle bowl, Alice! It’s bitterly cold today and we just got hit with another snow storm so a big bowl of this sounds perfect! I love all the fresh veggies and tofu you added, it looks so comforting and delicious!
Sam @ PancakeWarriors says
February 15, 2015 at 1:08 pmA sushi party sounds so fun! These soba noodle bowls sound delish and are a heart healthy choice for sure!! Love how you can make them to your own liking!! Thanks for sharing
Nagi@RecipeTin Eats says
February 15, 2015 at 1:32 pmYou had a “temaki” DIY sushi roll party for Valentine’s Day??? How cool!! This is my kind of midweek meal. Love it! 🙂
The Ninja Baker says
February 15, 2015 at 3:41 pmLooks like temps are quite cool in Wisconsin…But it looks like you are also keeping things comfy and fun with soba and sushi! P.s. Pinning!
Kimberly says
February 15, 2015 at 4:26 pmI love soba noodle bowls … and since it’s currently 19 degrees here in St. Louis, I would love to dive into a bowl of yours!
Shaina says
February 15, 2015 at 4:40 pmYUM. I would love a huge bowl of this soup right now!
Hezzi-D says
February 15, 2015 at 6:18 pmLove the bright colors in this soup. It looks wonderful
Zainab says
February 15, 2015 at 6:51 pmI feel warm looking at this bowl!! Will be perfect for a day like this 🙂
Cindys Recipes and Writings says
February 15, 2015 at 7:39 pmI have a pack of these noodles in my pantry. I must try this soup soon!
Mary Frances says
February 15, 2015 at 8:19 pmThis looks SO GOOD. I love soba noodle bowls and the fact that you made this one a breeze to whip up is bonus points!
PM says
February 15, 2015 at 8:46 pmThis looks delicious! I like to cook with soba, both soups and stir fries.
Linda |Brunch with Joy says
February 15, 2015 at 9:36 pmAlice, this soba noodle bowl looks so comforting. I love noodle soup so much that I wish I can slurp it every day. Thanks for sharing this quick & easy recipe, this is definitely one of my comfort foods. Yum!
Tori@Gringalicious.com says
February 16, 2015 at 6:01 amOf course I can always expect you to make me hungry but this time is ridiculous. Like, I need this now!
Dixya @ Food, Pleasure, and Health says
February 16, 2015 at 6:43 amI want this bowl right now..thank you sharing a pork/beef free broth.
Joanne says
February 16, 2015 at 6:54 amIt has been WAY colder than normal here lately, so I’ve been slurping up soup like it’s my JOB. (i guess it kind of is?) A big bowl of this noodle bowl would warm me up QUICKSNAP.
Dannii @ Hungry Healthy Happy says
February 16, 2015 at 7:14 amThis is one of our go to meals when we are short on time. I love soba noodles.
Sarah | Broma Bakery says
February 16, 2015 at 7:45 amAs you said, I love that Asian food has so many vegetables in it. And I love that you can make your own soup bowl with this recipe! Pinning this one for later 🙂
David @ Spiced says
February 16, 2015 at 7:55 amI love how quick and healthy this dish is, Alice! Perfect for Sunday night…actually, perfect for any night. In fact, I think I could go for a bowl of these noodles right now for breakfast. It’s brutally cold outside, and the thought of a warm, comforting bowl of noodles sounds pretty amazing right now. Pinned!
Aida@TheCraftingFoodie says
February 16, 2015 at 8:08 amThis looks so warm and comforting! I actually don’t make soup often, but I really should. My girls love noodles, and I think they’d love this 🙂
annie@ciaochowbambina says
February 16, 2015 at 8:36 amOkay! This is the second recipe with soba noodles that I’ve come upon, today! The universe is trying to tell me something! I’ll be making soba noodles STAT! Thanks for your awesome recipe!
Mira says
February 16, 2015 at 9:59 amLove the look of these fresh broth bowls Alice! Need to make some soon, weather is cold and just perfect for them! Glad you had a nice V-Day!
Marissa | Pinch and Swirl says
February 16, 2015 at 10:11 amThis noodle bowl looks awesome, Alice! I LOVE buckwheat noodles and that broth sounds incredibly flavorful!
marla says
February 16, 2015 at 11:04 amMmmmmm! This soba soup looks wonderful!
Gayle @ Pumpkin 'N Spice says
February 16, 2015 at 11:26 amWhat a perfect Sunday (or any day) dinner! I love the broth in here, Alice! This sounds so delicious and my husband would love this too! Pinning!
Jen @ Baked by an Introvert says
February 16, 2015 at 11:29 amI’ve seen a couple of soba recipes this morning and I feel like I need to jump on board. I have yet to try soba noodles so this must happen. I’m pinning this and plan to give it a try soon!
Joy | The Joyful Foodie says
February 16, 2015 at 11:42 amI love soba noodles, but I’m the only one in my house who does! I always make them cold with the dipping sauce. I think I may need to try this hot broth version because I know my family loves soups.
Laura (Tutti Dolci) says
February 16, 2015 at 2:54 pmNoodle bowls are the best, what a great dinner idea!
Kevin (Closet Cooking) says
February 16, 2015 at 4:17 pmWhat nice, light, fresh and tasty looking noodle bowls!
Mariah @ Mariah's Pleasing Plates says
February 16, 2015 at 4:35 pmI love that this dish is healthy and easy! Pinned!
Jeanette | Jeanette's Healthy Living says
February 16, 2015 at 7:52 pmThis is my kind of soup – I’ve been having soup noodles almost everyday lately because it is freezing cold!!
Ash-foodfashionparty says
February 16, 2015 at 8:27 pmThat’s a big beautiful bowl of yummy soup. My family loves soba noodles every way, I need to try something like this.
Kristi @ Inspiration Kitchen says
February 16, 2015 at 9:11 pmAlice, fair warning – just so you know, the next time you are making this, I am totally coming over to eat! And I think you’re local to where I am…so girl, it’s not totally out of the question! 🙂 This looks absolutely amazing! Pinned! Because if you don’t invite me over, I have to make it myself! 🙂
ATasteOfMadness says
February 17, 2015 at 3:17 amOh wow. This seriously looks amazing! I don’t know why I’m looking at food blogs at 1 AM, but I am seriously craving this as a late night (early morning?) snack!
Jennie @themessybakerblog says
February 17, 2015 at 7:29 amI so wish we were real life neighbors. Then I could come over and steal one of these delicious broth bowls. Pinned.
Sarah@Whole and Heavenly Oven says
February 17, 2015 at 7:37 amThese bowls are absolutely gorgeous, Alice! Like you said, it is still SUPER cold here and comfort food is the only thing I’m craving! I neeeeeeed this. 🙂
Constance Smith says
February 17, 2015 at 11:17 amThis looks so fresh & yummy!!
Shashi at RunninSrilankan says
February 17, 2015 at 1:36 pmYou are igniting my curiosity, Alice – I really need to get my hands on some Buckwheat noodles now!
Lauren @ Sew You Think You Can Cook says
February 17, 2015 at 2:15 pmSuch a beautiful soup! I’ve still yet to try soba noodles.