I’ve realized that as long as I have good music or something to watch on TV, I can run for hours. Yeah, running on a treadmill. . not the best option, but the only option for me here in Wisconsin right now. No one told me the snow stays on the ground from the first big snow fall until March (sometimes April).
Maybe people purposely do not disclose that for obvious reasons. But now I know.
Anyway . . . good music, mindless, entertaining reality TV and my fave movies that I can watch over and over again, keep me going.
It’s time, folks.
Time to get back into a healthier routine. Time to start an exercise routine of some sort if you don’t do anything now. And it’s not about losing weight. It’s about being healthy, having energy and being your best self.
Those endorphins you get while exercising are real my friends. They are very real.
After I run, I’m usually famished. So instead of rewarding myself with a slice of chocolate cake, I’m kidding. . today, I’m making one of these power wraps.
Packed with protein-rich tofu, a ton of raw veggies and my favorite Asian dressing, these are hella delicious and will give you nothing to feel guilty about. So, those 3-4 miles I just ran? I’m still burning those calories and feeling good.
These wraps are super easy to make. Just prep and slice all of your veggies (you can even do this the day before and leave them in your fridge), pan fry some tofu, slice and lay all of the ingredients into your whole wheat tortilla and roll it up, starting from one end to the other. Pack in as much, or as little as you want.
I hope you give these a try! And if you are into eating healthier right now, smoothies and everything else. . come back here on Monday!! I’m giving away a 3-day Fresh Start Cleanse from 
