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Tofu Spinach Power Wrap

January 9, 2015 by hipfoodiemom 53 Comments

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Packed with protein-rich tofu and a ton of veggies, this Tofu Spinach Power Wrap is just the thing you need to eat healthier. So, go ahead and eat the entire thing! There’s nothing here to feel guilty about. #healthy #wraps #vegetarian #asianfood

I’ve realized that as long as I have good music or something to watch on TV, I can run for hours. Yeah, running on a treadmill.  . not the best option, but the only option for me here in Wisconsin right now. No one told me the snow stays on the ground from the first big snow fall until March (sometimes April).

Packed with protein-rich tofu and a ton of veggies, this Tofu Spinach Power Wrap is just the thing you need to eat healthier. So, go ahead and eat the entire thing! There’s nothing here to feel guilty about. #healthy #wraps #vegetarian #asianfood

Maybe people purposely do not disclose that for obvious reasons. But now I know.

Anyway . . . good music, mindless, entertaining reality TV and my fave movies that I can watch over and over again, keep me going.

Packed with protein-rich tofu and a ton of veggies, this Tofu Spinach Power Wrap is just the thing you need to eat healthier. So, go ahead and eat the entire thing! There’s nothing here to feel guilty about. #healthy #wraps #vegetarian #asianfood

It’s time, folks.

Time to get back into a healthier routine. Time to start an exercise routine of some sort if you don’t do anything now. And it’s not about losing weight. It’s about being healthy, having energy and being your best self.

Packed with protein-rich tofu and a ton of veggies, this Tofu Spinach Power Wrap is just the thing you need to eat healthier. So, go ahead and eat the entire thing! There’s nothing here to feel guilty about. #healthy #wraps #vegetarian #asianfood

Those endorphins you get while exercising are real my friends. They are very real.

After I run, I’m usually famished. So instead of rewarding myself with a slice of chocolate cake, I’m kidding. .  today, I’m making one of these power wraps.

Packed with protein-rich tofu and a ton of veggies, this Tofu Spinach Power Wrap is just the thing you need to eat healthier. So, go ahead and eat the entire thing! There’s nothing here to feel guilty about. #healthy #wraps #vegetarian #asianfood

Packed with protein-rich tofu and a ton of veggies, this Tofu Spinach Power Wrap is just the thing you need to eat healthier. So, go ahead and eat the entire thing! There’s nothing here to feel guilty about. #healthy #wraps #vegetarian #asianfood

Packed with protein-rich tofu, a ton of raw veggies and my favorite Asian dressing, these are hella delicious and will give you nothing to feel guilty about. So, those 3-4 miles I just ran? I’m still burning those calories and feeling good.

These wraps are super easy to make. Just prep and slice all of your veggies (you can even do this the day before and leave them in your fridge), pan fry some tofu, slice and lay all of the ingredients into your whole wheat tortilla and roll it up, starting from one end to the other. Pack in as much, or as little as you want.

Packed with protein-rich tofu and a ton of veggies, this Tofu Spinach Power Wrap is just the thing you need to eat healthier. So, go ahead and eat the entire thing! There’s nothing here to feel guilty about. #healthy #wraps #vegetarian #asianfood

Packed with protein-rich tofu and a ton of veggies, this Tofu Spinach Power Wrap is just the thing you need to eat healthier. So, go ahead and eat the entire thing! There’s nothing here to feel guilty about. #healthy #wraps #vegetarian #asianfood

I hope you give these a try! And if you are into eating healthier right now, smoothies and everything else. .  come back here on Monday!! I’m giving away a 3-day Fresh Start Cleanse from Packed with protein-rich tofu and a ton of veggies, this Tofu Spinach Power Wrap is just the thing you need to eat healthier. So, go ahead and eat the entire thing! There’s nothing here to feel guilty about. #healthy #wraps #vegetarian #asianfood

 

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Filed Under: Appetizers, Asian, healthy, Meals, Quick Meals, Vegetarian

Previous Post: « Pasta e Fagioli
Next Post: Suja Juice Fresh Start Cleanse Giveaway »

Reader Interactions

Comments

  1. My Inner Chick

    January 9, 2015 at 6:53 am

    DEEEEEEElish,
    how quickly can you get that to Minnesota for my lunch?!! xx

    Reply
    • hipfoodiemom

      January 9, 2015 at 10:52 am

      haha, I’ll do my best! 😛 Happy Friday!!!

      Reply
  2. Cookin Canuck

    January 9, 2015 at 9:48 am

    What a fantastic recovery meal after your runs! There is so much goodness in this wrap, and that hoisin dressing is the real kicker (I love everything hoisin)!

    Reply
    • hipfoodiemom

      January 9, 2015 at 10:54 am

      Thank you so much, Dara!!! Trying to stay on track with you and Liz!! Healthy new year, woot woot!!

      Reply
  3. Mira

    January 9, 2015 at 10:54 am

    These wraps look so fresh Alice! Awesome, healthy meal! Pinned!

    Reply
  4. Shashi at Runninsrilankan

    January 9, 2015 at 12:45 pm

    Alice – your pictures of this wrap are so gorgeous they completely distracted me from salivating over that chocolate cake you mentioned (yes, I am THAT person that starts drooling at the mere mention of chocolate)! This wrap is even better than a protein shake to me! Love the color and that dressing!

    I need to use you as my inspiration to running on a treadmill – I get so distracted and hop off and then hop back on – gah! I will be back on Monday to check out your giveaway of a 3-day Fresh Start Cleanse from Suja Juice! Hope you have a wonderful weekend! Stay Warm!

    Reply
  5. Karen+|+joyfuldinners

    January 9, 2015 at 1:10 pm

    It’s about “being your best self.” Well said – I’m tired of focusing on the weight loss and ready to just focus on being my very best, with energy so I can let my light shine in this world. And…my lunchtime eating habits are terrible – this would be a great way to nourish myself mid-day. I’ll let you know how it goes.

    Reply
  6. Kathleen | HapaNom

    January 9, 2015 at 1:34 pm

    I love, love, love tofu! This dish looks and sounds delicious and the colors are gorgeous!

    Reply
  7. Jocelyn (Grandbaby cakes)

    January 9, 2015 at 2:11 pm

    I know that if I ever get into running, you will be the one I call for sure. I have tried and just can’t seem to get into it but maybe I need to try music. This looks like one power meal to keep you going for hours. Pinned.

    Reply
  8. Kelly

    January 9, 2015 at 2:38 pm

    Totally agree, it’s all about being healthy and feeling your best. These wraps look perfect for fueling up after a workout. Love the tofu and all the veggies you packed in here! All three dressing options you gave sound amazing!

    Reply
  9. Zainab

    January 9, 2015 at 2:47 pm

    hahah no one tells you for a reason. Did I tell you I got recruited to attend college in MN and no one told me it snowed? All the pictures they showed me were summer and beautiful. And then I got there and I was like WHOA! It’s like cold from November to April! Anyway this wrap looks amazing!! Thanks for the extra dressing options too. I have leftover Korean hot paste and was wondering what to do with it!

    Reply
  10. Marissa | Pinch and Swirl

    January 9, 2015 at 4:16 pm

    Yep, time to get back on track! The start of a new year is always a great reminder. And these, wraps. Alice, they not only look delicious but the way you wrapped them is a work of art!

    Reply
  11. Shinee

    January 9, 2015 at 4:23 pm

    That’s one beautiful wrap, Alice! Love the colors. I’m not a huge tofu eater. I buy a container, use a little for the recipe, and the rest goes bad. I should probably gather a few tofu recipes before I buy it. That list starts with this wrap.

    Reply
  12. Ashley | The Recipe Rebel

    January 9, 2015 at 9:07 pm

    Haha, I am the total opposite. I HATE running with such a passion… unless I’m chasing something, like a ball, and it distracts me from what is actually happening. Lol. These wraps are perfect for recovering from holiday sugar comas!

    Reply
  13. Amanda

    January 9, 2015 at 11:36 pm

    Not only is this healthy and delicious it’s also GORGEOUS!!!

    Reply
  14. Jennifer @foodprocessor07

    January 10, 2015 at 12:19 am

    Look at all those beautiful vegetables! Love it! I am drooling and it’s not even 9am yet 🙂

    Reply
  15. Tori@Gringalicious.com

    January 10, 2015 at 3:18 am

    Oh my! This is so my kind of lunch! I’m all over this recipe! Pinned!

    Reply
  16. Jess @ whatjessicabakednext.com

    January 10, 2015 at 10:01 am

    These wraps look delicious and like the perfect lunch! They’d definitely keep me going all day long! 😀

    Reply
  17. Amanda @ Cookie Named Desire

    January 10, 2015 at 12:18 pm

    I am right there with you trying to get back to a nice balance and back to healthy. I’ve been trying to find a way to use my exercise bike (our treadmill is out of commission), but I just can’t get in the groove so I’ve been going back to my Jillian Michaels kickboxing DVDs. It’s such a PIA to get started working out, but once it’s over it’s like you can rule the world! Especially if I have a power wrap like this after. Yum

    Reply
  18. Laura (Tutti Dolci)

    January 10, 2015 at 1:00 pm

    These wraps look so fresh and delicious, I love all the color. Eating healthy has never looked better!

    Reply
  19. Ash-foodfashionparty

    January 10, 2015 at 10:52 pm

    I am so on the same page as you on running, love it.
    After seeing this on insta, had to come and check it out. Looks so fresh and perfectly delicious. P

    Reply
  20. Karen+@+The+Food+Charlatan

    January 11, 2015 at 12:25 am

    When I START running to great music I think I can go forever…then 2 songs later (yes, 2) I’m always like I’m gonna diiiee. Love these colorful wraps Alice! Nothing like bright veggies to warm a snowy day.

    Reply
  21. Kathy P

    January 11, 2015 at 1:06 am

    Pinned! These are beautiful wraps, and photos!! LOVE this. Would love to see it on FindingVegan.com!

    Reply
  22. Nagi@RecipeTin Eats

    January 11, 2015 at 4:30 am

    Alice, you just make healthy eating COOL. I love that Miso sauce option! And no way do my wraps look as perfect as yours do when I cut them!

    Reply
  23. Gayle @ Pumpkin 'N Spice

    January 11, 2015 at 2:16 pm

    I’ve never thought to use tofu in a wrap, Alice! I love this idea! Especially when combined with the spinach, sounds like the perfect lunch! Pinned!

    Reply
  24. Lori @ Foxes Love Lemons

    January 11, 2015 at 3:06 pm

    This wrap is absolutely gorgeous and I know it will taste as good as it looks!

    Reply
  25. Allie | Baking a Moment

    January 11, 2015 at 5:54 pm

    I (finally!) got back on my elliptical after all the holiday dust has settled, and it felt so good! Those endorphins are no joke 😉 And the last thing I want to do after that is ruin all my hard work with an unhealthy meal. These wraps are perfect, and that dressing sounds amazing!

    Reply
  26. Julie | This Gal Cooks

    January 11, 2015 at 8:06 pm

    Oh how I wish I could get into running. I’ve tried numerous times but I just really hate it. LOL. Now give me a stair machine and I’ll stay on it for 45 minutes. LOVE those things. So since I don’t go to a gym and I don’t have however many thousands of dollars a nice stair machine costs, I go out walking and I’ve been doing weights and toning exercises at my house. Feeling better already and trying to make it not just be a phase this time!

    Totally digging these healthy wraps, Alice! I need to make some of these for lunches during the week!

    Reply
  27. Priscilla / She's Cookin'

    January 12, 2015 at 2:41 am

    Yes, I decided I definitely have to step up my game in the fitness department. These rolls are my kind of food, Alice! Love the vibrant colors and browning the tofu first (with a liberal sprinkling of furikake for me) makes it double delish!

    Reply
  28. Sarah@Whole and Heavenly Oven

    January 12, 2015 at 7:26 am

    Haha that’s kinda a rude awakening in the snow-department! Yep, once that first snow hits we can say buh-bye to anything green until at least the end of March. LOL.
    Oh, gosh. And these wraps. Could there ever be a more perfect power lunch in the history of lunches? I love all the GREEN healthy stuff! Pinned!

    Reply
  29. Linda |Brunch with Joy

    January 12, 2015 at 1:15 pm

    Yum! This totally works for my MeatlessMonday and send me some snow, please….

    Reply
  30. Jennifer Farley

    January 12, 2015 at 6:14 pm

    I was just trying to decide what to do with the tofu in my fridge. This wrap is exactly the right answer! PS – I can’t run.

    Reply
  31. Denise | Sweet Peas Saffron

    January 12, 2015 at 9:28 pm

    I love this fresh, crunchy, healthy wrap! I need to get my butt going on the treadmill, but I’d settle for this wrap for now 😉

    Reply
  32. Lindsey+@+American+Heritage+Cooking

    January 12, 2015 at 11:03 pm

    Endorphins are totally real!!! I’ll have to try this easy wrap after one of my workouts! It looks delicious! Pinned!

    Reply
  33. Lauren

    January 12, 2015 at 11:25 pm

    The colors! The flavors! The nutritious goodness! You hit this one out of the park Alice. Well done. xoxo

    Reply
  34. Mir

    January 13, 2015 at 7:58 am

    I love anything with tofu, Alice, and these look phenomenal!
    How can you run for hours? I don’t care how good the TV is, I give up after 30 minutes. Treadmills are just so hard to love…

    Reply
  35. Katrina @ Warm Vanilla Sugar

    January 13, 2015 at 8:03 am

    Hey girl, I’ve been running on a treadmill lately too, but at least we’re working out!! And YES! A good show or podcast keeps my legs moving for sure! These look like the perfect food for refuelling 🙂

    Reply
  36. Annik

    July 30, 2018 at 9:05 pm

    Can we do it the day before we eat it? Like for lunch?

    Reply
    • hipfoodiemom

      July 30, 2018 at 11:13 pm

      Hi! Yes, but I would keep the dressing separate so the tortilla doesn’t get soggy.

      Reply

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Meet Alice

Alice Choi from Hip Foodie MomHello! My name is Alice. Here, at Hip Foodie Mom, you will find fresh food recipes using local, seasonal ingredients. From meat dishes to vegetarian to Asian inspired dishes, you are sure to find something you like. Thank you for stopping by!

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