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7 Minute Soup! Creamy Red Bell Pepper & Chickpea Soup

October 16, 2012 by hipfoodiemom 4 Comments

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Yesterday, here in Seattle, we had our first real rainy day since the end of our glorious summer . .  I had comfort food on the brain and so a bowl of soup was in order.  I thumbed through my Food and Wine magazine and came across this one: 7- minute soup. Word. Nothing like near-instant satisfaction.

 

Grace Parisi’s original recipe calls for piquillo peppers. .  which I did not have. .  so I used roasted red bell peppers which worked out very nicely. Whip this one out if you are looking to try a new soup recipe on a cold or rainy day. It’s perfection in a bowl.

 

Print Recipe

7 Minute Soup! Creamy Red Bell Pepper & Chickpea Soup

Prep Time10 minutes mins
Cook Time7 minutes mins
Total Time17 minutes mins
Course: Appetizer or Main
Cuisine: Soup
Servings: 4
Author: Hip Foodie Mom

Ingredients

  • 1 cup drained roasted red bell pepper 1/4 cup cut into thin strips
  • 3/4 cup hummus
  • 2 cups chicken or beef stock
  • 1/2 cup cooked brown rice
  • 1 cup shredded rotisserie chicken
  • Salt
  • Freshly ground pepper
  • 2 tablespoons chopped flat-leaf parsley
  • Olive oil for serving
  • Hot sauce for serving (optional)

Instructions

  • In a blender or a food processor, combine the red bell peppers with the hummus and chicken stock and puree until smooth. Transfer the soup to a medium saucepan. Add the rice and chicken, season with salt and pepper and bring to a boil. Ladle the soup into bowls and garnish with the parsley, more sliced roasted red bell peppers, olive oil and hot sauce.

 

Recipe adapted from Food and Wine.

 

 

 

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Filed Under: Appetizers, healthy, Meals, Quick Meals, Soup

Previous Post: « Comfort Food Rewind: Mini Mac n Cheese Cups with Pork Shoulder Ragù for #SundaySupper
Next Post: Beef, Broccoli Rabe and Provolone Sandwich »

Reader Interactions

Comments

  1. Linda | The Urban Mrs

    October 16, 2012 at 4:10 pm

    7 minutes? This is so cool and filling!

    Reply
    • hipfoodiemom

      October 16, 2012 at 4:50 pm

      I know, right?! Seriously, 7 minutes! The jarred roasted red bell peppers (Trader Joe’s), already made hummus and rotisserie chicken make that happen! I loved this!

      Hey, are you changing your blog? why?

      Reply
  2. Brandi @ TheHealthyFlavor.com

    October 16, 2012 at 8:32 pm

    Oh my all my favorite flavors! I have all this and will make it this week…maybe I’ll just leave out the chicken or replace with quinoa…yum!! This is similar to my red pepper hummus, yum!

    Reply
    • hipfoodiemom

      October 17, 2012 at 1:25 am

      oh yea! Let me know how you like it, Brandi! 🙂

      Reply

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Meet Alice

Alice Choi from Hip Foodie MomHello! My name is Alice. Here, at Hip Foodie Mom, you will find fresh food recipes using local, seasonal ingredients. From meat dishes to vegetarian to Asian inspired dishes, you are sure to find something you like. Thank you for stopping by!

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