Go Back

7 Minute Soup! Creamy Red Bell Pepper & Chickpea Soup

Prep Time10 mins
Cook Time7 mins
Total Time17 mins
Course: Appetizer or Main
Cuisine: Soup
Servings: 4
Author: Hip Foodie Mom


  • 1 cup drained roasted red bell pepper 1/4 cup cut into thin strips
  • 3/4 cup hummus
  • 2 cups chicken or beef stock
  • 1/2 cup cooked brown rice
  • 1 cup shredded rotisserie chicken
  • Salt
  • Freshly ground pepper
  • 2 tablespoons chopped flat-leaf parsley
  • Olive oil for serving
  • Hot sauce for serving (optional)


  • In a blender or a food processor, combine the red bell peppers with the hummus and chicken stock and puree until smooth. Transfer the soup to a medium saucepan. Add the rice and chicken, season with salt and pepper and bring to a boil. Ladle the soup into bowls and garnish with the parsley, more sliced roasted red bell peppers, olive oil and hot sauce.