7 Minute Soup! Creamy Red Bell Pepper & Chickpea Soup
Prep Time10 minutesmins
Cook Time7 minutesmins
Total Time17 minutesmins
Course: Appetizer or Main
Cuisine: Soup
Servings: 4
Author: Hip Foodie Mom
Ingredients
1cupdrained roasted red bell pepper1/4 cup cut into thin strips
3/4cuphummus
2cupschicken or beef stock
1/2cupcooked brown rice
1cupshredded rotisserie chicken
Salt
Freshly ground pepper
2tablespoonschopped flat-leaf parsley
Olive oilfor serving
Hot saucefor serving (optional)
Instructions
In a blender or a food processor, combine the red bell peppers with the hummus and chicken stock and puree until smooth. Transfer the soup to a medium saucepan. Add the rice and chicken, season with salt and pepper and bring to a boil. Ladle the soup into bowls and garnish with the parsley, more sliced roasted red bell peppers, olive oil and hot sauce.