Chicken Salad with Dijon Vinaigrette
I like to marinate my chicken breasts. Here are some recipes. The time for this recipe does not include marinade time. The Dijon Lemon marinade is my favorite.
Servings: 2
Ingredients
For the chicken:
- 1 tablespoon avocado oil
- 2 marinated chicken breasts see below for my recipe
For the Dijon vinaigrette:
- 1.5 to 2 teaspoons Dijon mustard
- 1 to 2 tablespoons apple cider vinegar*
- 1/3 to 1/2 cup olive oil extra virgin
- 1/2 tablespoon shallots minced (optional)
- salt and pepper to taste
For the salad:
- 1 head romaine lettuce chopped
- 2 carrots peeled and chopped
- 1 cup cherry tomatoes sliced in half
- 2 seedless cucumbers sliced
- 1/2 Granny Smith apple diced or chopped
- 1/2 or 1 yellow, orange or red bell pepper diced or chopped
- pecans chopped
- pickled red onions** chopped
Instructions
For the chicken:
- Using a pan over high heat, add the avocado oil. After 1 minute, add your chicken breasts and cover the pan with a lid. I let the chicken cook for about 4 to 5 minutes on each side. So, let the chicken cook, flip the chicken, cover with lid and let the chicken cook some more. Your chicken is ready when it registers 165 F with an instant read thermometer in the thickest part of the breast. Remove from heat and let rest.
For the Dijon vinaigrette:
- Add the Dijon mustard to your bowl or jar, add the apple cider vinegar and slowly whisk in the olive oil until emulsified. Season with salt and pepper to taste. Occasionally, I like to mix in minced shallots and/or grated parmesan cheese for more flavor!
For the salad:
- Toss together all of the ingredients into a large mixing bowl. Distribute salad to plates or bowl. Slice or cube up the cooked chicken breasts and place on top of the salads. Pour the Dijon vinaigrette dressing over the top. Sometimes, I like to add more chopped pecans for added crunch! Enjoy!
Notes
I like to marinate my chicken breasts. Here are some recipes. The time for this recipe does not include marinade time. The Dijon Lemon marinade is my favorite.
*I like a really tangy dressing so I add a little more apple cider vinegar and I go heavy with the Dijon mustard. Start with a little and mix and taste. Before you know it, you'll be making this dressing in your sleep!
** Here is my pickled red onions recipe!