Sprinkle the beef cubes lightly with salt, pepper, garlic powder, onion powder and flour for extra flavor during browning.
When using a Crock-Pot for beef stew, for extra flavor, brown the floured beef cubes in olive oil before transferring them to the Crock-Pot OR if you don't have time, just throw them in the crock pot as is.
Chop up all of your veggies and place them into the crockpot
Add the entire quart of beef broth into the crock pot (covering all of the meat and veggies; add more if you need to)
Add seasoning: oregano, basil, more onion powder (if desired), salt and pepper; MIX
Add the ketchup (if desired); MIX again
Cook on LOW for 6-7 hours (you can cook on HIGH for about 4 hours); the longer you cook the stew, the meat gets more tender
For a thicker STEW, combine 1-2 tbsp of flour OR corn starch with a 1/4 cup of water. Stir until smooth and then stir into the stew towards the end and cook for another 30 min to an hour.)
Serve with brown rice or bread, ENJOY!