Green Goddess Avocado Dip
"Avocados are nutrition heavy-hitters, boasting nearly 20 vitamins, minerals, and phytonutrients. The fruit is also rich in fiber, heart-healthy unsaturated fats, and plant sterols which can help lower cholesterol. When blended into a bright, herbaceous sauce, they breathe life into humble rice dishes and make salads sing. Both bright from the herbs and floral from the coriander, this sauce adds color and flavor when used as a dressing or dip." - Cooking Light. Serving size: Serves 6 (serving size: about 2 tablespoons)I made some tweaks to the original recipe.
Servings: 4
Ingredients
- 2 ripe avocados
- 1/2 cup fresh flat-leaf parsley leaves
- 1/2 cup fresh cilantro leaves
- 1/4 cup water optional; omit if wanting a thicker dip
- 2 tablespoons olive oil
- 2 tablespoons coarsely chopped walnuts
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon ground coriander optional for more coriander flavor
- 1 teaspoon dried basil
- 1 teaspoon apple cider vinegar
- kosher salt and freshly ground black pepper to taste
Instructions
- Combine all ingredients in a food processor; process until smooth, or until desired consistency is reached. Taste and adjust any seasoning as needed.
- Chill until ready to use. Best if enjoyed within 1 to 2 days. Store any leftovers in an airtight container with lid in the refrigerator.